20 Easy Recipes Made with Chickpeas


Have chickpeas within the pantry? Transform the common-or-garden garbanzo bean into one thing scrumptious with considered one of these twenty straightforward recipes made with chickpeas! 

slow cooker chicken curry in a bowl

Growing up in a Lebanese family, one factor is for sure: we all the time have a can (or two or three!) of chickpeas in our pantry always. Whether I need to whip up a batch of my Great Aunt Vieve’s well-known hummus or just eat them tossed in a bit of olive oil, lemon, and salt, there are limitless methods to take pleasure in chickpeas. What’s even higher is that chickpeas are nutrient-dense and packed with nutritional vitamins.

Rinsed Chickpeas

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What are the well being advantages of chickpeas?

Chickpeas are a wealthy supply of nutritional vitamins, minerals, and fiber and provide a complete host of well being advantages together with bettering digestion, aiding weight administration and decreasing the danger of a number of illnesses similar to coronary heart illness and most cancers. Additionally, garbanzo beans are excessive in protein and a terrific different to meat in most recipes together with salads, pasta, and curries.

Can I exploit both canned or dry chickpeas in any recipe?

Yes you should use canned or dry chickpeas. I all the time use canned chickpeas out of comfort however dry all the time work as nicely. The major distinction between the 2 is texture. Working with dried beans will lead to a barely extra agency texture as soon as cooked.

vegetables and chick peas with Lemon Tahini Salad Dressing

Do I have to peel/take away the pores and skin of the chickpeas earlier than consuming them or utilizing them in a recipe?

This is totally elective however I favor to depart on the pores and skin for added fiber and texture. Removing the pores and skin when making hummus, for instance, leads to a creamier finish outcome however the distinction is minimal and for my part not price the time and effort.

What’s one of the simplest ways to take away the pores and skin of chickpeas?

Here is a video tutorial on how one can take away chickpea skins.

Now that we’ve coated the fundamentals, let’s get to my 20 scrumptious recipes for utilizing chickpeas! Enjoy!

Traditional Hummus Recipe - easy gluten free Lebanese appetizer

The greatest home made hummus you will ever make handed down from my Syrian nice grandmother! Easy to create and creamy this dish is certain to please!

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Satisfying and comforting Indian impressed vegetarian dish packed with protein and filled with taste because of heat spices.

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Hummus Deviled Eggs with Za'atar - The Lemon Bowl

A protein-packed snack or elegant appetizer, this enjoyable twist on deviled eggs is made with creamy hummus and sprinkled with earthy za’atar.

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Hummus Cucumber Bites - a healthy appetizer recipe

These sushi-inspired Cucumber Hummus Bites are scented with toasted sesame oil then topped with pickled ginger and roasted sesame seeds. The final wholesome snack recipe! 

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A twist on the favored buffalo cauliflower dip, my model is made with creamy hummus then baked with cheese earlier than being sprinkled with all of your favourite toppings.

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slow cooker chicken curry in a bowl

Warm curry flavors and coconut milk add taste and moisture to lean rooster breasts to make this Slow Cooker Chicken Curry recipe an genuine one pot dish.

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Hummus is layered with all of your favourite Greek toppings together with floor lamb, feta and olives. The good appetizer recipe for entertaining a crowd!

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Crispy Baked Chickpeas with Truffle Salt

These crispy baked chickpeas are calmly tossed with truffle salt to create an addictive guilt-free salty snack packed with protein and vitamins.

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Made with simply three easy elements, these vegan roasted garlic hummus mashed potatoes are creamy and scrumptious. Perfect for entertaining!

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Slow Cooker Chicken Soup Recipe

This Lebanese-inspired Slow Cooker Chicken Soup recipe is made with lemon juice, cinnamon, spinach and chickpeas. Naturally gluten free and filled with taste. 

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Oven Roasted Chick Peas

Kid Friendly and packed with protein, roasted chick peas are the proper complement to your salad or having standalone as a wholesome snack.

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Tender, juicy rooster tawook is rolled inside pita bread alongside with hummus, pickles and pickled turnips. A standard Lebanese avenue meals recipe.

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Middle Eastern Chickpea Burgers with Tzatziki Sauce

These Middle Eastern impressed vegetarian chickpea burgers are made with recent herbs then topped with a creamy cucumber yogurt sauce. 

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Chicken Tawook Bowls with Hummus and Yogurt Sauce Recipe

This hearty Lebanese-inspired bowl is packed with lemony rooster tawook, cucumber yogurt sauce and hummus. 

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Freekeh with Tahini, Chickpeas and Pomegranate - The Lemon Bowl

Cracked freekeh is tossed in a creamy tahini French dressing with chickpeas, pomegranates and almonds to create a crunchy and addictive entire grain facet dish or meatless major.

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Lebanese Chickpea Chopped Salad

A enjoyable twist on tabbouleh, this Lebanese chopped salad with chickpeas is bursting with recent flavors and packed with protein.

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Hummus Stuffed Potato Bites - a gluten free and vegan appetizer recipe

With solely three elements, child potatoes are stuffed with chipotle infused hummus on this naturally gluten free, vegan recipe.

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Warm Hummus with Lamb and Pomegranate Seeds - a delicious Lebanese recipe

This straightforward Lebanese appetizer recipe is made with creamy hummus topped with floor lamb cooked in cinnamon then topped with tart pomegranate seeds.

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Take your lunch field recreation to the following degree by swapping out mayo with hummus in your subsequent sandwich similar to these tasty Hummus BLTs!

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Crock-Pot Slow Cooker Chickpea and Sweet Potato Curry - a vegetarian dinner recipe

Crock-Pot® Slow Cooker Vegetarian Chickpea Curry

This protein-packed gradual cooker vegetarian curry recipe is made with chickpeas and candy potatoes cooked in a wealthy and creamy Indian-spiced sauce.  

Your fork is ready.



Guest submit by Liz DellaCroce

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