Air Fryer Avocado Fries

We recently just invested in a new, 5.8 qt air fryer and it has probably been one of the best decisions we’ve made in a while! When we cook dinner we make big portions of meat and veggies so the small one just wasn’t cutting it. So, of course we had to break it in with these delicious Air Fryer Avocado Fries! It was my first time trying warm avocado and I was a little skeptical, but I’m officially a convert.

Easy Air Fryer Recipes

If it’s been a long day or I’m in charge of our seven month old son during dinner time, I always turn to the air fryer for easy cooking and clean up. I have some sure winners that I always turn to:

  1. Air Fryer Pork Chops
  2. Air Fryer Meatballs
  3. Or if we’re felling a little naughty we whip up a giant Air Fryer Cookie!

Not Too Ripe

Since your avocado slices are going to be crisped up like fries you don’t want them to be soggy. In order to prevent soggy or over ripened fries the best avocados for this recipe are ones that are on the verge of perfect ripeness. A little hard is okay so, use up those avocados that are sitting on the counter waiting to get ripe by make some air fryer avocado fries!

Air Fryer Avocado Fries


  • First slice the avocados, making about 4-5 thick slices per half of avocado (shown in video). Set aside.

  • In one shallow bowl mix the almond flour, Parmesan cheese, and seasonings.

  • In another shallow bowl add the egg and water and mix until you make an egg bath all foamy/fluffy.

  • Dredge the avocado carefully into the egg mixture and then into the flour/cheese mixture. Set aside on a plate and repeat for all slices.

  • Set the air fryer to 400°F and allow to preheat for 2-3 minutes.

  • Spray the preheated air fryer with some coconut oil spray and place the slices in the air fryer basket in a single layer.

  • Cook for 4 minutes and turn over and cook for an additional 2-3 minutes.


Net Carbs: 3g
Serving Size: 4-5 fries
Yields: 4 servings

Nutrition Facts

Air Fryer Avocado Fries

Amount Per Serving

Calories 262 Calories from Fat 207

% Daily Value*

Fat 23g35%

Carbohydrates 11g4%

Fiber 8g32%

Protein 8g16%

* Percent Daily Values are based on a 2000 calorie diet.