Air Fryer Steak Bites – All Day I Dream About Food

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These keto air fryer steak bites are tender and juicy, and make a brilliant straightforward weeknight meal. Only 15 minutes, begin to end! Stovetop directions included too.

Titled image of a cast iron bowl of keto chili lime steak bites

When it involves a fast weeknight meal, you’re not going to seek out something quicker, or extra flavorful, than Air Fryer Steak Bites. Seriously, one chunk of those juicy morsels of steak heaven, and you may be hooked.

But I am effectively conscious that not everybody has an air fryer, so let me guarantee you that they’re fairly tasty cooked on the stovetop too. Steak, butter, and spices… what’s to not love?

Jump to Recipe

Top down image of keto steak bites in an air fryer basket.

Air fryer meals make life simpler

My air fryer has turn out to be a vital piece of kitchen gear. Especially in relation to straightforward keto dinner recipes.

With all of the craziness of life, children, jobs, and a brand new pet, supper time has a a nasty behavior of sneaking up on me. One minute it’s 3pm, and the subsequent factor I know, it’s 6pm and everyone seems to be hungry.

Air fryers prepare dinner meat by way of shortly and get them deliciously crisp. I love making air fryer pork chops, and my children love air fryer fish sticks. It additionally does a bang up job on aspect dishes like crispy air fried Brussels sprouts.

A small cast iron pot filled with keto steak bites, topped with a lime and a chili.

What’s the very best air fryer?

Readers usually ask me for my suggestions on kitchen home equipment. Of course, I don’t overview home equipment for a dwelling so I can solely inform you in regards to the ones I’ve tried myself.

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We used to have the large Cuisinart air fryer that doubles as a countertop oven, and it was nice. Then it stopped engaged on any setting apart from air fry – it wouldn’t bake, toast, or broil.

It was beneath guarantee, so that they changed it for us. But we haven’t really set it up as but, as a result of proper now, we love the air fryer lid for the Instant Pot. Yes it truly is a lid that turns your Instant Pot into an air fryer, so it saves helpful counter house.

And it does a superb job! I tried it first on my Keto Lamb Kofta and was amazed at how effectively it labored. It additionally means that you can stack the basket in two layers so you may match in additional than smaller air fryers. I extremely suggest it if you happen to already personal an Instant pot.

Close up shot of air fryer steak bites in a bowl, with a fork lifting one out. The bite is cut open to show the pink inside.

How to make Air Fryer Steak Bites

Now let’s get to the nitty gritty of the recipe. It’s straightforward, scrumptious, and takes all of 15 minutes, begin to end.

Cut of steak

You want a young lower of meat for air fryer steak bites, nevertheless it doesn’t need to be prime of the road like ribeye. New york strip is an effective alternative, as is prime sirloin. Flank steak or coulotte steak would work as effectively.

Basically, any steak that does effectively on the grill will do effectively within the air fryer.

Slightly oil

You do want a little bit of oil or butter to assist hold the steak bites from sticking to the air fryer basket. About 1 tablespoon will do for 1 to 1 half kilos of steak.

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Seasonings and taste

The sky’s the restrict right here! Have enjoyable with totally different seasonings and flavors on your air fryer steak bites. I went with a chili lime taste, and added in minced garlic and a few minced jalapeño.

A couple of different seasoning concepts you could possibly strive:

  • Garlic butter
  • Cajun seasoning
  • Montreal steak seasoning
  • Just good previous salt and pepper!


It’s essential that the bites be roughly the identical measurement in order that they prepare dinner evenly. You actually don’t need them greater than a three/four of an inch to 1 inch, so that they prepare dinner by way of shortly.

Time and temp

Hot and quick is one of the best ways to prepare dinner air fryer steak bites! Set your air fryer to 400F and don’t crowd the bites. There needs to be loads of room for the recent air to flow into round them.

They can be cooked inside 5 to 10 minutes, relying in your air fryer.

A black bowl of keto air fryer steak bites over a colourful printed napkin.

More scrumptious keto steak recipes

A small cast iron pot filled with keto steak bites, topped with a lime and a chili.

Air Fryer Steak Bites

These keto air fryer steak bites are tender and juicy, and make a brilliant straightforward weeknight meal. Only 15 minutes, begin to end! Stovetop directions included too.






air fryer steak bites, keto steak bites

Servings: four servings

Calories: 317 kcal


  • 1
  • 1
  • half
    minced (elective)
  • 2
    chile powder
  • zest of 1 lime
  • juice of 1 lime
  • 1
  • half
  • 1 1/four
    prime sirloin steak
    lower into 1 inch items


  1. In a big bowl, whisk collectively the butter, garlic, jalapeno, chili powder, lime zest, lime juice, salt, and pepper.

  2. Add the chopped steak and toss effectively to coat. Add the steak to the air fryer basket however do not crowd it. You might have to prepare dinner in batches, relying on the dimensions of your air fryer.

  3. Set the air fryer to 400F and prepare dinner 5 to 7 minutes, till browned on the perimeters however the heart remains to be pink. Season with extra salt and pepper to style.

Recipe Notes

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To prepare dinner on the stovetop:

  1. Prep the steak bites precisely as directed above. Heat a big skillet over medium excessive warmth and add the bites in a single layer. If your pan isn’t sufficiently big, chances are you’ll have to work in batches. 
  2. Let them prepare dinner undisturbed for about 2 minutes, then shortly flip them over and prepare dinner on the second aspect for one more minute or so. They needs to be seared on the skin however nonetheless just a little pink and tender within the heart. 

Nutrition Facts

Air Fryer Steak Bites

Amount Per Serving (1 serving = 1/4th of recipe)

Calories 317
Calories from Fat 167

% Daily Value*

Fat 18.5g28%

Carbohydrates 1.9g1%

Fiber zero.5g2%

Protein 29.1g58%

* Percent Daily Values are based mostly on a 2000 calorie food regimen.

Guest submit by Carolyn

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