This almond butter smoothie takes a web page proper out of my childhood. It’s impressed by the basic peanut butter and jelly sandwich, but taken for a wholesome twist.
By including loads of protein and wholesome fat, we’ve been capable of increase this smoothie into an ideal meal substitute. This means you gained’t gulp down these 16 ounces and be hungry 30 minutes later. You’ll be full till the following meal!
Healthy advantages of a banana almond butter smoothie
Spinach and grapes are full of antioxidants and phytonutrients— so this inexperienced smoothie is tremendous wholesome and yummy. No added sugar or water wanted— it is a candy tackle a baby’s basic sandwich stuffed with contemporary fruit and leafy greens.
Grapes are a low glycemic index fruit, so it has a greater blood sugar stability.
Almond butter is a wholesome protein supply and the higher different for a paleo food regimen as a result of almonds are true nuts that develop on bushes (peanuts are literally legumes and develop underground, so not paleo-friendly).
Spinach is a powerhouse leafy inexperienced full of vitamin Ok, calcium, magnesium, manganese for bone well being; and loads of vitamin B2 and B6 for an ideal vitality booster!
Bananas are a pure sweetener that additionally make a brilliant creamy smoothie.
How a lot almond butter to place in a smoothie?
If you’re new to the world of almond butter, it’s all the time finest to go much less. Start with 1 tablespoon, which has almost four grams of protein proper there! Taste to see the way you prefer it and add extra if you wish to.
When utilizing almond butter, I virtually all the time use a banana to sweeten it up and assist take away any gritty texture. The banana binds to it and turns it extra right into a creamy smoothie, than a gritty chunky one.
Want extra protein smoothies?
There are so many nice combos of almond butter smoothies. Below are just a few extra that I believe you’ll like:
If you do that smoothie recipe, please go away a remark under letting me know the way it works for you. If you make any modifications, I’d love to listen to about these, too! We can all profit out of your expertise.
Join us in our inexperienced smoothie revolution the place we encourage extra children to drink their inexperienced smoothies stuffed with plant-based elements with no added sugar, grains, dairy, or gluten. Today I let my daughter play together with her meals– and that is what we got here up with collectively.
- 1 cup contemporary spinach
- 1 cup almond milk (unsweetened)
- 1 cup purple grapes
- 1 banana
- 2 tablespoons almond butter
- Blend spinach and almond milk till clean.
- Next add the remaining fruits and mix once more.
*Freeze your grapes in a single day to relax this inexperienced smoothie and high with sliced almonds for an added crunch.
Keywords: Almond butter and grape smoothie