Asparagus Eggs Benedict – All Day I Dream About Food


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Eggs Benedict will get a wholesome low carb makeover. Replace the carb heavy bread with scrumptious asparagus for a contemporary tackle the brunch traditional. This submit is sponsored by Pete and Gerry’s Organic Eggs.

Titled image of eggs benedict served over asparagus on a white plate. A cup of coffee and a purple tulip in the background.

I’ve eaten my fair proportion of eggs Benedict in my day. But it’s been fairly a while since I’ve loved that brunch traditional. I don’t eat English muffins anymore, so it appears fairly pointless to order Eggs Benny when out for breakfast.

Of course, one of the best components of a Benedict are the eggs, and the Canadian bacon, and the nice and cozy hollandaise sauce anyway. (As an apart, these of us from Canada don’t name it Canadian bacon. It’s referred to as again bacon).

But it wants one thing to sit down on… one thing to catch all that drippy yolk and sauce. Something that goes very well with hollandaise. Something that’s nonetheless low carb and keto-pleasant.

And what with spring produce coming into season, that “something” simply needs to be contemporary asparagus. It’s excellent! Bright, contemporary and crisp, somewhat sauteed asparagus is a scrumptious solution to sop up the yolks.

Keto asparagus Benedict on a white plate with a carton of eggs in the background.

Fresh Sustainable Organic Eggs for Hollandaise

Many individuals discover the method of constructing hollandaise sauce intimidating. But it’s quite a bit simpler than you would possibly assume.

Perhaps the most important piece of recommendation I can supply is that it is advisable to belief your eggs. And I imply, actually belief them. Blender Hollandaise sauce makes use of uncooked egg yolks and that alone can scare many individuals off.

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But it doesn’t must!

When I make one thing that requires undercooked eggs, I alway attain for Pete and Gerry’s Organic Eggs. They’re humane, sustainable, natural and actually free vary. They’re produced the best way eggs are supposed to be produced, by completely happy free-ranging hens. 

Another little piece of recommendation I will supply is to make use of a blender to make the hollandaise. The course of is a lot easier and the emulsification between the yolks and the butter occurs a lot sooner.

Freshly made hollandaise sauce pouring off a spoon onto poached eggs.

How to make Asparagus Eggs Benedict

Benedict has a whole lot of shifting components and it’s onerous to get the whole lot prepared on the similar time. I suggest doing the whole lot individually and poaching the eggs on the finish in order that they aren’t overcooked

Make the sauce. This solely takes a minute or two and you’ll let it sit when you prep the whole lot else. Hollandaise tends to thicken because it cools however I’ve discovered you could loosen it up once more just by mixing or whisking in a number of teaspoons of scorching water.

Fry the Canadian bacon. This warms it up and browns it properly so it has a bit extra taste.

Saute the asparagus. You can prepare dinner the asparagus proper in the identical pan you used for the bacon. It solely wants a couple of minutes to show from boring inexperienced to the intense inexperienced that signifies it’s cooked. Leave it within the pan off warmth to remain heat.

Poach the eggs. I would be the first to confess that my egg poaching recreation is weak, so I like to make use of little poaching baskets that maintain the eggs in place within the water. Do add the vinegar, because it helps the egg whites agency up with out turning into feathery little bits. And maintain your water at a simmer, not a boil.

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About three ½ minutes is all you want for agency whites however deliciously runny yolks! You can prepare dinner them additional if you happen to choose. Or hey, you possibly can even fry them if poaching will not be your factor.

Assemble! Rewarm the asparagus and bacon if it is advisable to, and ensure your sauce will not be too thick. And then you possibly can put all of it collectively right into a scrumptious keto brunch.

Top down image of poached eggs and hollandaise sauce over asparagus on a white plate.

Can you halve this Eggs Benedict recipe?

If you might be cooking for under two individuals, you possibly can simply make a half batch. I will inform you, although, that it’s onerous to make solely a half recipe of the hollandaise in a blender. It’s such a small quantity that the blades don’t catch it simply.

You can refrigerate hollandaise for as much as two days. It will change into fairly onerous however let it come to room temp after which whisk within the scorching water to loosen.

Ready to do this enjoyable twist on an outdated traditional? Please see my Asparagus Eggs Benedict on Pete and Gerry’s!

Nutritional Information:

Serves four individuals. Each serving has:

Food power: 335 cal
Total fats: 22.45g
Carbohydrate: 6.14g
Total dietary fiber: 2.39g
Protein: 24.25g



Guest submit by Carolyn

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