Atkins vs. Paleo vs. Ketogenic Diets – benefits and drawbacks

Atkins, Paleo and Ketogenic may be contemplate because the three hottest diets in final many years. In this video, I’ll speak in regards to the benefits and downside of every food plan. Remember, each particular person has completely different physique sort and well being standing. So, please seek the advice of your physician, earlier than beginning any food plan.

*See remark for research reference on this video.

Introduction: I’m simply a median joe who need to reside a contented, wholesome and easy life. I spent numerous time discovering the reply of what greatest for my well being and my life. I need to share the reply I discovered with you and in return studying one thing from you.

Disclaimer: This video shouldn’t be designed to offer medical recommendation, skilled prognosis, opinion, therapy or companies to you or to another particular person. The info supplied on this video is for leisure function solely. The video shouldn’t be an alternative choice to medical or skilled care. Viewers ought to seek the advice of their doctor or different healthcare supplier earlier than making any change to their life-style, together with however not restricted to weight-reduction plan and exercising. The video creator shouldn’t be liable or accountable for any recommendation, course of therapy, prognosis or another info, companies or product you get hold of by means of this video.

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