Start your morning off nourished with a thick and creamy banana oatmeal smoothie. This smoothie tastes like a comfortable, scrumptious oatmeal cookie! Using plant-based healthful elements like oatmeal, bananas, cinnamon and coconut milk, this smoothie is the last word ‘fast food’ breakfast.
Is it good to have a smoothie for breakfast?
A smoothie loaded with healthful and nutritious elements is ideal for breakfast. That’s the important thing—you want fiber, protein and wholesome fat to fulfill, in addition to, fill you up for hours. Starting your time off with a smoothie helps get your digestive system transferring, gives your physique with clear, usable power, and when that smoothie is balanced, helps you keep away from the mid-morning sugar crash that comes with a carb-heavy breakfast possibility.
This banana oatmeal smoothie incorporates banana (shocker!), although the pure sugar from the banana is properly balanced by the oatmeal and coconut milk to assist the physique slowly and evenly burn the carbs. #nosugarcrash
Can you set oatmeal in a smoothie?
Yes, you possibly can put oatmeal in a smoothie! You get all the advantages of a bowl of oatmeal, however smoothie kind. Oatmeal is loaded with fiber, which boosts the great micro organism in your intestine. Whether you want an on-the-go breakfast otherwise you crave a refreshing sippable morning meal, this scrumptious banana oatmeal smoothie is a good possibility.
Health advantages of a banana oatmeal smoothie
All of the healthful elements on this oatmeal smoothie come collectively for a wholesome and nutritious drink that each advantages your digestive system and boosts your coronary heart well being. Aside from the irresistible oatmeal cookie flavors, this banana oatmeal smoothie gives three key advantages:
Rich in fiber
While everyone knows fiber is an efficient factor, do we all know if we’re getting sufficient fiber every day? According to the US Library of Medicine, solely 5% of Americans are getting sufficient fiber every day. That’s why smoothies are such an essential addition to your eating regimen! Blended fruits and veggies provide you with an ideal fiber increase to assist in digestion, in addition to assist hold you common. One serving of my banana oatmeal smoothie offers you nearly 20% of the advisable each day consumption of fiber. So mix up and drink up–your physique will thanks later.
A banana oatmeal smoothie with wholesome fats
I do know, fats isn’t at all times seen as an excellent factor. Yet hear me out; your physique really wants wholesome fats so as to course of your meals correctly. Without fats, the physique does a poor job digesting meals, changing carbs into power, absorbing fats soluble vitamins like nutritional vitamins A, D, E, and Ok… that are vitally essential. For a creamier smoothie use full-fat coconut milk. For a much less creamy smoothie, use a do-it-yourself coconut milk, or one you’ll find within the refrigerated part of your native grocery retailer.
A naturally low sugar breakfast possibility
Many quick breakfast choices are loaded with further sugar. While that may make you are feeling a rush of morning power, it’s simply not sustainable for a busy day. Instead, this banana oatmeal smoothie has lower than 20 grams of sugar per serving, and balances out that sugar with wholesome fats from the coconut milk + fiber from the oatmeal. These elements assist the physique break down the pure sugar, then flip it into usable power.
Want to assist your blood sugar much more? Use a plant based mostly protein powder, like my Protein Smoothie Boost, to present this smoothie an additional 10 grams of protein + four grams of wholesome fats. This superfood mix helps hold you full longer, in addition to gives extra power.
Deliciously creamy, with hints of vanilla and cinnamon. This easy smoothie is a scrumptious plant-based breakfast. Naturally candy, it makes an ideal dessert, too!
- half of cup old style rolled oats
- 1 cup coconut milk
- 1 very ripe banana, frozen
- half of teaspoon floor cinnamon
- 1 teaspoon vanilla
- half of tsp maple syrup (elective)
- Place all elements in blender.
- Blend till easy and creamy.
- Pour right into a glass and revel in instantly.
If smoothie is simply too thick, add a bit further coconut milk and mix once more. For a thicker smoothie, add one other half of frozen banana.
Keywords: banana oatmeal smoothie, breakfast smoothie