I do know the problem of attempting to make dinner after dinner, night time after night time, endlessly. You default to the identical recipes, or find yourself leaping on the takeout practice to keep away from taking every thing out of the fridge, once more, simply to give you a meal. Well, not anymore! Bean and rice burritos are made with pantry staples, and can simply be topped with no matter you might have readily available. I like a easy + filling meal, and this bean burrito recipe can cowl Meatless Monday in addition to Taco Tuesday, or another day of the week.
What’s in a bean burrito?
While most bean and rice burritos have cheese in them, I went the dairy free route with mine. Don’t get me fallacious, I like cheese. Yet my physique feels a complete lot higher with out it, so these bean burritos have a creamy avocado filling as a substitute.
If cheese makes you are feeling nice then add it, although I problem you to strive it my manner first. Then determine if the dairy is #worthit.
This recipe additionally consists of taco seasoning. Store purchased is ok, but many pre-made variations have components. I’ve bought an important do-it-yourself taco seasoning recipe in my Simple Green Meals cookbook. I usually triple the taco seasoning recipe, then maintain some within the spice drawer for simple entry.
How to make bean and rice burritos
First, make the rice in accordance with the instructions. While that’s cooking, begin on the filling. I like utilizing a caste iron skillet finest for this recipe, because it provides good taste to the components + a bit smoke. Yet use no matter skillet you might have readily available.
Pro tip: If you’ve bought members of the family who can’t eat spicy meals, then this bean and rice burrito recipe is for them! You can simply add warmth to your burritos as soon as served, and maintain everybody else completely satisfied too.
I take advantage of a easy trick to warmth up my tortilla shells. Once the filling finishes cooking, shortly wipe the empty skillet, then put it again on the burner on low warmth. Place a corn tortilla shell within the empty skillet, and let it sit for about 30 seconds. Use tongs to flip it over, and give it about 30 seconds on the opposite aspect. This offers you a deliciously (flippantly) charred + warmed shell, prepared for filling.
Corn vs flour tortillas
While this debate usually comes all the way down to style, all the time all the time all the time learn meals labels. Flour tortillas could also be exceptionally scrumptious… and are normally stuffed with further components that don’t promote a complete meals weight loss program.
Before you shrink back from corn tortillas, know that they aren’t all created equal! Some grocery retailer manufacturers are bland and crumble. Look for regionally made manufacturers, or cease by a Hispanic grocery retailer, the place the manufacturers are sometimes higher, and they often even promote fresh-made shells. Your bean and rice burritos will thanks for locating good shells!
White vs brown rice
I do know the deliciousness of white rice, belief me. Yet I need this bean and rice burrito meal to be as nutrient-dense as potential, and brown rice is a complete grain. White rice has much less vitamins, so it simply didn’t make the reduce for this meal.
Fiber is a key element of brown rice, which is commonly missing in the usual American weight loss program… and additionally why fiber-dense inexperienced smoothies are my each day go-to.
Yet if white rice is what you might have readily available, then go for it! It’s nonetheless a filling ingredient, and will likely be scrumptious.
More easy, meatless meals
I hope this bean burrito recipe reveals you ways tasty a meatless meal might be. I’ve nothing in opposition to meat, and it will possibly simply be added to this recipe, but it’s good to know I’m nonetheless fueling my physique with good vitamins with out it. Here are some extra easy meals with out the meat:
And don’t neglect to go away a score + assessment on this bean and rice burrito recipe! I like getting your suggestions, and use it to create new recipes. Now, bon appétit!