Best Almond Milk of 2021


My crew searched each grocery retailer in a 60-mile radius of our hometown Brooksville to seek out all of the refrigerated, unsweetened unique almond milks. We then taste-tested 17 manufacturers to find out the most effective almond milk model on the market. We weren’t simply searching for greatest tasting almond milk, although that was an element! This take a look at included branding, worth, elements, and general high quality. And now we’re able to share our outcomes with you.

ready to test for the best tasting almond milk

Almond milk rankings

To decide how these almond milks stacked up in opposition to one another, we developed a scoring system from Best to Horrible.

So while you learn the chart under, simply bear in mind inexperienced means greatest! We tried to make this so simple as doable for our neighborhood to decide on the most effective almond milk for his or her households, so we’d love suggestions to tell us the way you appreciated our score system + outcomes!

a glimpse into our test for the best almond milk brand

Best almond milk model outcomes

store bought, refrigerated almond milk

How to seek out the most effective almond milk

Erin from the Simple Green Smoothies crew spent a day driving round Tampa Bay, in order that she might purchase each model accessible might discover. They went to…

*We really tried 2 completely different Costco areas, and each solely bought Silk model almond milk. I do know lots of you might be curious how the Kirkland model stacks up, however we haven’t been capable of finding it 2 years in a row!

Since that is an replace from our 2020 listing, we knew learn how to get began testing and dove proper in.

While we all know style and texture are large shopping for components, we additionally in contrast ingredient lists to offer our greatest suggestions. Finally, we took worth into consideration, as some of these manufacturers had been nearly $6.00 USD per carton, whereas others had been simply over $2.00.

If it tastes horrible, we will’t spend the cash simply because it’s ‘clean.’ The absolute best approach to get scrumptious, clear almond milk is to make it ourselves. If that’s not a chance for you, then let this listing be your information to getting the easiest model.

testing for the best almond milk brand

The healthiest manufacturers of 2021

Almond milk is NOT all created equal. Many manufacturers add fillers, gums, and fortify with nutritional vitamins, in addition to alter style with “natural flavors” to make it style higher. Always learn labels when purchasing; you by no means know what you’re gonna get if you happen to don’t. Just as a result of the branding seems clear, enticing, and wholesome, doesn’t imply the elements are telling the identical story.

The prime four healthiest milks in the marketplace proper now are Elmhurst, Malk, Trader Joe’s Simple Almond, and Three Trees.

What makes these the ‘healthiest?’ They every had these items in widespread:

  • Super easy ingredient lists (I’m talkin’ three elements or much less)
  • NO GUMS. None, zero, not there.

While these milks had been all undoubtedly on the upper worth finish, they had been the cleanest we might discover, and that’s necessary relying in your use. I may not be capable to afford these manufacturers on the every day (which is why I make my very own milk!), but I’d undoubtedly suggest them for anybody to buy whereas doing one of my cleanses or resets, as a result of they’re tremendous clear.

Is Almond milk good for you?

Plant-based milks have exploded out there lately. Consumers are shopping for extra plant-based merchandise, and grocery shops are listening. To be clear, we now have nothing in opposition to dairy, but it’s a widespread allergy or sensitivity. A latest ballot we did in our Rawk the Year group confirmed that our neighborhood needs in addition to wants dairy free recipes, in order that’s what we’re gonna give ya.

See how 1 cup of almond milk stacks as much as 1 cup of dairy milk under:

Unsweetened Almond Milk

  • between 30 – 50 energy
  • 1 – 2 grams of carbs
  • 20-50% every day Vitamin E
  • 20%-45% advisable every day consumption of Calcium (producers enrich most almond milks to compete with dairy milk)

If dairy milk leaves you feeling much less then energized, then strive a plant primarily based milk!

elmhurst is a delicious brand of almond milk

Gums in almond milk?

Food firms know that in the event that they need to promote a ‘healthy looking’ product, then they should label it corn syrup free and non-GMO. Yet they proceed so as to add fillers, like gums, that aren’t precisely “whole food”.

The 4 gums we discovered throughout our greatest almond milk take a look at had been:

  • Carrageenan (the worst): Added to meals to thicken, emulsify, and protect. It is produced from pink seaweed and the US National Library of Medicine decided it could actually trigger irritation, injury the digestive system, in addition to colon most cancers. 
  • Xanthan Gum (not so good): added to meals as a thickener, a preservative. It’s created when sugar is fermented by a sure type of micro organism. It is an insoluble fiber, so our our bodies can’t break it down. This means it has no dietary worth. Xanthan gum comes from sugar present in wheat, corn, soy, and dairy. Therefore, folks could be allergic to it, and may keep away from in the event that they undergo allergic reactions to any of the above meals. 
  • Gellan Gum (higher): Added to meals to thicken, stabilize, and texturize. It’s a plant-based different to gelatin. Studies are inconclusive thus far in figuring out the security/profit vs the danger of including gellan gum to meals. Some research present that it could actually cut back constipation, whereas different research hyperlink it to abnormalities in abdomen lining.
  • Locust Bean Gum (higher): added to meals as a pure thickener. It is produced from the seeds of a carob tree. It has a number of well being advantages comparable to decreasing blood sugar, excessive in fiber, and might cut back reflux in infants (added to toddler components). While it’s extra naturally occurring than the opposite gums we talked about, there additionally isn’t a complete lot of analysis but on how good or unhealthy it may be for our our bodies to ingest in the long term.

Calcium: Calcium Carbonate vs. Tricalcium Phosphate

Many almond milk producers fortify their milk with calcium, as a result of they’re attempting to compete with dairy milk. The 2 fundamental sorts of calcium added are calcium carbonate and tricalcium phosphate.

They have roughly the identical quantity of elemental (actual) calcium per unit, nevertheless, calcium carbonate is extra simply digested, as it’s extra naturally occurring than tricalcium phosphate. Companies select the extra processed, much less pure kind of calcium, tricalcium phosphate, as a result of it’s cheaper. We docked them in our report in the event that they did this.

Sunflower Lecithin

Many of the almond milk manufacturers have an ingredient referred to as sunflower lecithin. We have lecithin naturally in our our bodies, it’s made up of fatty acids. Sunflower lecithin specifically is non-GMO, which makes us joyful. This complement is added to meals as an emulsifier. Basically, it retains fats and oils from mixing with different substances in our our bodies.

There are a number of well being advantages to sunflower lecithin, comparable to:

  • Improves Heart Health by breaking down fats
  • Lowers Cholesterol
  • Promotes liver well being
  • Helps breastfeeding moms keep away from clogged ducts
  • Lowers blood stress
  • Improves digestion
  • Fights dementia signs 

We seen that a couple of of the milks had a powerful nutty style (but not like an almond), which we predict is from the sunflower lecithin.

who will become the best almond milk?!

The greatest almond milk manufacturers:

  1. GOLD: Elmhurst Milked Almonds, Unsweetened
  2. SILVER: So Delicious Organic Almondmilk with Cashew, Unsweetened
  3. BRONZE: Publix Unsweetened Original Almondmilk and Simple Almond Unsweetened Original

Best style + texture

  1. Publix Unsweetened Original
  2. Elmhurst Milked, Unsweetened
  3. Simply Almond Unsweetened
  4. So Delicious Organic with Cashew, Unsweetened

Best clear + easy elements:

  1. Elmhurst Milked, Unsweetened
  2. Trader Joe’s Simple Almond Beverage
  3. Organic Almond Malk Unsweetened
  4. Three Trees Organic Almondmilk

Best in design + sustainable packaging:

  1. Elmhurst Milked, Unsweetened
  2. Organic Almond Malk Unsweetened
  3. So Delicious Organic Almondmilk with Cashew, Unsweetened
  4. Simply Almond Unsweetened

Best priced almond milk:

  1. Friendly Farms Almond Original Unsweetened Almond milk ($1.79/Aldi)
  2. Great Value Almond milk ($2.36/Walmart)
  3. Good and Gather Unsweetened Original Almond ($2.59/Target)
  4. Trader Joe’s Almond Beverage Original Unsweetened ($2.69/Trader Joe’s)

Which milks shocked us:

The lowest scoring milks had been probably the most stunning. Before the style take a look at, we hypothesized that Malk and Califia Farms would in all probability be one of the very best rating milks. They are each ‘specialty, high-end’ manufacturers and appear to make large waves within the plant-based neighborhood (we’re speaking partnerships with main plant-based influencers).

Yet when it got here to the style take a look at, they scored among the many lowest.

I need to level out that this was a blind style take a look at for us, so it was as unbiased as we might be. Three Trees and Malk had been additionally the most costly almond milk manufacturers we discovered, for the smallest amount (although we cherished the packaging on each!). While Califia Farms was probably the most broadly discovered, it had completely different worth factors relying on the place it was bought. 

5 recipes that use almond milk

We love utilizing almond milk as a base in recipes to create a creamy, protein enriched meal, so listed here are a couple of of our favs:

  1. Chocolate Banana Protein Smoothie
  2. Maple Cauliflower Smoothie Bowl
  3. Spiced Almond Milk
  4. Cherry Almond Cinnamon Green Smoothie
  5. Chocolate Fiber Smoothie Cubes

Leave a remark letting us know if this report was useful, in addition to if there are any refrigerated almond milk manufacturers we will take a look at subsequent! We’re right here to do the be just right for you, after which provide the inside scoop. If you’re fav isn’t listed, then we’d like to know which model you assume has the most effective tasting almond milk… cuz’ we wanna strive it too!



Guest publish by Simple Green Smoothies

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