We’re again it once more to provide the finest oat milk manufacturers of 2021. We researched, shopped, and examined 12 completely different manufacturers to convey you the widest selection of oat milk we may discover… at the least in central Florida.
I can’t wait to share the outcomes with you. Oat milk is one thing I’m reaching for increasingly more as of late, because of its creamy texture and gentle style. Let’s see the way it stacks up on this rising world of plant-based milks.
Oat Milk Nutrition Facts
Like many plant milks (and even dairy milks), oat milk is usually fortified with nutritional vitamins, in addition to minerals. Brands do that to compete within the ‘milk’ class. Oats are a wholesome grain in their very own proper, although, as you’ll see beneath:
- Lowers ldl cholesterol: According to a examine carried out by the US National Library of Medicine, common consumption of oat milk for five weeks confirmed decrease levels of cholesterol.
- Loaded with fiber: 1 cup of oat milk incorporates three.three grams of fiber, 13.2% of the really helpful each day consumption. If you utilize this as a base for a inexperienced smoothie, then your intestine will probably be thanking you for serving to to maintain it common.
- Heart wholesome: The soluble fiber in oat milk can be glorious (and essential) to maintain hearts wholesome.
- Reduced greenhouse fuel emissions: not solely does oat milk promote human well being, it additionally promotes environmental well being. It takes up lots of fewer sq. miles to supply than dairy milk, and makes use of 1/eighth of the water consumption used within the manufacturing of almond milk.
- Fortified with B nutritional vitamins: Most commercially accessible oat milk is fortified (as are different dairy and non-dairy milk merchandise). This plant milk particularly, is loaded with B nutritional vitamins, which helps the physique keep energized, and in addition promotes coronary heart well being.
Is Oat Milk Gluten Free?
I like that oat milk isn’t solely a wholesome selection for our our bodies, but in addition an environmentally pleasant selection for our planet. If you’re delicate to gluten, then make certain to learn the labels and ingredient listing intently. Some manufacturers will specify gluten-free oats had been used…. but most don’t. If you’re searching for a gluten-free model, these are ones that say “gluten free” on them:
- Planet Oats
- Simply Oat
- Chobani (each varieties)
- Forager: states they use “gluten-free oats”
Best Oat Milk Brand
Before I reveal our outcomes, I needed to interrupt down a little analysis into oat milk manufacturers. Unlike almond milk, which is categorized as sweetened or unsweetened, after which is available in a spread of flavors, oat milk classes are NOT easy. Let’s break down the lingo just a little first.
What ‘original’ actually means
The purpose was to check all of the ‘original’ oat milks we may discover. The downside is, manufacturers will not be in keeping with their labeling, so we needed to get a bit artistic. Here are all of the methods we discovered ‘original’:
- Less Sweet
- Full Fat
- Less Fat
- Extra Creamy
- Blended with coconut and cashews
How’s that for readability?! While you might be pretty sure that any almond milk model has an unsweetened authentic model, this wasn’t the case with oat milk. We did discover the zero sugar plain model Chobani this yr (yay!). Yet we couldn’t discover a absolutely unsweetened model of Good and Gather. Then we needed to decide between the unique and barista model of Oatly! which threw us for a loop. I nonetheless suppose we got here up with a reasonably complete listing of what’s available on the market proper now on the nationwide degree. So let’s get on to the outcomes!
Best oat milk manufacturers of 2021
To make the desk straightforward to decode, I used a leaf scoring system (as a result of inexperienced is finest!):
While Califia was the stand out winner in all classes, most of the milks we examined had been fairly middle-of-the-road. Only three manufacturers, Califia, Elmhurst, and Forager, boasted a easy ingredient listing. Simply Oat has a less complicated ingredient listing as nicely, but included the ever elusive ‘natural flavors,’ which dethroned its seat from our cleanest listing.
Since most of the milks had a number of components and gums, they had been disqualified from ‘dark green status.’ I def suggest checking the calorie + sugar content material of any oat beverage you buy. The sugar content material alone ranges from 1g to 10g between manufacturers, so we felt them value mentioning:
- Natural by Nature: 120 energy, 10g added sugar
- Trader Joe’s: 90 energy, 9g added sugar
- Good + Gather: 90 energy, 9g added sugar
- Chobani Extra Creamy Original: 120 energy, 8g added sugar
- Oatly: 120 energy, 7g added sugar
- Califia: 130 energy, 4g added sugar
- Planet Oat: 90 energy, 4g added sugar
- Silk: 80 energy, 4g added sugar
- Simply Oat Original: 80 energy, 4g added sugar
- Forager: 45 energy, 2g sugar (no added sugar)
- Elmhurst: 80 energy, 1g sugar (no added sugar)
- Chobani Zero Sugar Plain: 80 energy, 0g sugar
I’m nonetheless a agency believer that the very best plant milks are selfmade, so try my selfmade milk recipe and let me know the way it compares to your fav store-bought model.
Where to Buy Oat Milk
All the oat milk on this evaluate was bought across the Tampa Bay space. Obviously, there are regional grocery shops and types not accessible right here, and that’s okay. Comment beneath along with your fav oat milk model + retailer so we are able to attempt to embody it subsequent yr! My pal Erin shopped on the following shops to get as many oat milk manufacturers as potential:
Oat milk manufacturers are steadily gaining momentum right here within the Southeastern United States. For this yr’s replace, we had been capable of finding 2 extra manufacturers to attempt: Chobani Zero Sugar Plain and Simply Oat Original.
5 Recipes with Oats
DIY Oat Milk
While there have been some tremendous nice grocery oat milk manufacturers, I nonetheless suppose nothing beats selfmade. This oat milk recipe is easy, fast, and scrumptious. Try it and see the way it stacks up towards the store-bought competitors.
Cinnamon Dolce Latte
Why wait in a drive-thru when you can also make this espresso store high quality deal with at dwelling. Sweet, creamy, and oh so scrumptious, this plant based mostly latte hits all of the consolation elements wanted to begin the day.
Banana Oatmeal Smoothie
This heart-healthy smoothie is loaded with fiber and simply the correct quantity of sweetness. This is the right publish exercise snack, or perhaps a fast breakfast on the go.
Homemade Granola Bars
These granola bars will maintain the household completely satisfied all day lengthy. They pack properly in a daypack or cooler as nicely. A burst of vitality to maintain the adventures going.
Jen’s Coconut Granola
Use this extremely balanced granola as a breakfast along with your fav oat milk model, or a nutritious snack on the go. It might be paired with recent berries, yogurt, in addition to munched on by itself. It’s significantly good, and might be discovered within the Fresh Start Autumn 21-day cleanse.
One of the numerous nice issues about inexperienced smoothies is that they’re so customizable. Next time you make one, attempt swapping the liquid base for oat milk to supply a creamier, thicker smoothie. Oat milk is usually a nice added protein, in addition to a thickener for that scrumptious smoothie bowl.