Cacao Dessert Smoothie Bowl | Healthy, yet Decadant Plant-Based Recipe


Whether you want a chocolate repair, or an excellent banquet dessert, this chocolate smoothie bowl is a winner. To actually ship on taste, I partnered with my buddies at Mountain Rose Herbs as a result of their cacao powder is the BEST. Now, what’s the distinction between cacao powder vs cocoa powder? Let’s discover out!

chocolate smoothie bowl

Cacao vs Cocoa

Let me begin by saying all the time learn your labels. ALWAYS. The most important distinction between cacao and cocoa within the grocery retailer is commonly the components added to cocoa powder (sugar, gums, and so forth). Cacao powder typically appears just like the more healthy possibility, as a result of firms promote it as such. So irrespective of which one you purchase, be certain that it solely has 1 ingredient in it. Now, there’s loads of debate on utilizing the time period cacao vs cocoa, and most of it comes from how cacao seeds are processed. Experts typically consult with the pod of this seed as cacao, after which the powder left after the bean has been processed as cocoa. Companies aren’t constant on this distinction, in order that’s why studying labels is essential. For this chocolate smoothie bowl, I take advantage of Mountain Rose Herbs Roasted Cacao Powder, as a result of it’s tremendous clear and likewise produces the most effective style.

How is cacao (or cocoa) powder made?

Cacao powder goes by way of a 7 day technique of fermenting, drying, roasting, milling, urgent, after which conching seeds from Theobroma cacao bushes. The high quality of the powder comes from not solely the standard of the seeds, but additionally from the science used in the course of the technique of extracting the cacao.

When shopping for cacao, search for a model that you would be able to belief to be top quality. I search for Certified Fair Trade, as a result of which means that cacao farmers are paid a good wage for his or her crop. Certified Organic cacao can be preferable.

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Is chocolate really good for you?

The brief reply is sure! Natural cacao powder with out added substances comprises phytonutrients with antioxidant, antiradical, and anticarcinogenic properties. Using this powder in its uncooked type offers essentially the most well being advantages, in addition to total cleaner substances; so don’t be afraid so as to add some to your subsequent smoothie, or simply indulge on this chocolate smoothie bowl!

cacao vs cocoa, is there a difference?

Types of cacao powder for a chocolate smoothie bowl

Cacao powder is available in a wide range of types: left uncooked, additional processed, heated, or generally handled with alkaline. There are a number of sorts and grades of cocoa powder; beneath are the names you may see in your grocery retailer of selection:

Raw cacao– (the normal course of described above) made out of chilly urgent the un-roasted beans (or nibs) which removes the cacao butter.

Dutch-processed cocoa powder– darker in coloration and processed with an alkalinized resolution to lower acidity and produce a richer taste. This course of is finished at excessive warmth, which additionally probably leads to a lack of some antioxidants.

Natural cocoa powder is lighter in coloration and better in acidity, however has nonetheless been roasted.

The completely different cacao and cocoa powders aren’t all the time interchangeable in baking, however for this chocolate smoothie bowl, any of the above varieties can be utilized. I personally attain for Mountain Rose Herbs Cacao Roasted Powder for this chocolate smoothie bowl and past. It is Certified Organic, Fair Trade for Life, Kosher, in addition to very top quality. You can really style the distinction.

ingredients for a cacao powder smoothie bowl

Chocolate smoothie bowl recipe

At Simple Green Smoothies we try to eat largely vegetation, and eat them inside wholesome meals, yet stability is critical. This chocolate smoothie bowl is loaded up with wholesome fat, dietary fiber, nutritional vitamins, and minerals and tastes like chocolate mousse, yet in all probability doesn’t rely as a wholesome meal. Don’t let the fats content material scare you, I promise the wholesome fat from the coconut milk and avocado will not be your common dessert type of fat. Healthy unsaturated fat play an enormous position in serving to your physique higher take up and use sure nutritional vitamins like A, D, E, and Ok, in addition to beta carotene and lycopene. Omega-Three fatty acids are important for nervous system, mind, and coronary heart well being and performance.

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Our buddies at Mountain Rose Herbs despatched us a few of their Certified Organic Cacao Roasted Powder. It makes all of the distinction on this chocolate smoothie bowl. In addition to the avocado, coconut milk and cacao powder, I’ve added slightly pure sweetener, vanilla, and a pinch of sea salt to spherical issues out.

Make this smoothie bowl both a blender or meals processor. Because it’s so thick and creamy, it may be slightly more durable to scrape it out of a blender jar. If you utilize chilly coconut milk and frozen avocados, the feel finally ends up being like smooth serve ice cream…and what could possibly be improper about that?

To add some additional texture and pure sweetness, serve with contemporary berries. I wish to garnish with cacao nibs. They add a crunchy + nutty really feel with a deep chocolate taste (plus, they’re my fav smoothie bowl topping!).

Cacao vs Cocoa in this chocolate smoothie bowl

Chocolate smoothie recipes

Now that you recognize simply tips on how to purchase cacao powder, let’s put it to good use! I’ve acquired a number of chocolate-y smoothie recipes that can be utilized as dessert, a submit exercise protein increase, a enjoyable date-night snack, you title it!

I might not be a choco-holic, yet even I want a chocolate repair from time to time. These smoothies are the proper mash up of scrumptious and nutritious.

Plant primarily based dessert recipes

Looking for extra plant powered dessert recipes to fulfill your candy tooth? I’ve acquired you coated!

Whether you make the beneath recipe for a crowd, or for a solo film night time, I’d like to know the way it turned out for you! Your recipe rankings + critiques form the content material I create. So let me know in case you scraped your chocolate smoothie bowl clear!

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Print

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Description

Cacao provides wealthy chocolate taste in addition to an enormous increase of iron and different nutritional vitamins and minerals coupled with wholesome fat.



Scale

Ingredients

  • 14 ounce can full-fat coconut milk or cream (divided)
  • 1 giant avocado (quartered and frozen)
  • 1/four cup Certified Organic Cacao Powder
  • 2four tablespoons pure maple syrup (or sweetener of selection, to style)
  • 1 tablespoon pure vanilla extract
  • Pinch sea salt
  • sliced strawberries, raspberries, cacao nibs (for serving)

  1. Shake the coconut milk properly.
  2. Remove and put aside 2 tablespoons of the coconut milk to make use of for the topping.
  3. Place the rest in blender or meals processor with frozen avocado, cacao powder, maple syrup (or sweetener of selection), vanilla, and pinch sea salt.
  4. Blend till easy, stopping to scrape down sides, as wanted. (Depending on the blender, you might have to tamp down the substances as properly.) The texture shall be like one thing between ice cream and pudding.
  5. Divide the smoothie into two bowls and high with berries.
  6. Drizzle with reserved coconut milk.
  7. Sprinkle with cacao nibs.
  8. Serve instantly.

Notes

  • If wanted, 2 medium bananas might be substituted for the avocado. Omit or lower maple syrup as properly.

Keywords: Vegan Chocolate Coconut Mousse



Guest submit by Simple Green Smoothies

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