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how to transition from keto diet to low carb diet
Articles, Keto Diet Benefits

How To Safely Transition off the Keto Diet Without Regaining Weight

Many individuals fairly the ketogenic weight loss plan when their well-being targets – weight reduction, efficiency in any other case – have been achieved or when their physician has beneficial a weight loss plan change. What to anticipate when quitting Keto weight loss plan Although it’s tough to foretell which bodily results individual will expertise […]

Articles, Keto Diet Benefits

How to Extend Your Lifespan and Improve Your Quality of Life

It’s our close personal relationships that really define the quality of our life. Click To Tweet When most people think of optimizing their health, their first instinct is to turn to their diet and exercise habits and address those before anything else. But today’s guest, Dr. Molly Maloof, a physician, tech advisor, and entrepreneur, shows […]

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Did Keto Survive COVID? – Perfect Keto

COVID-19 has caused a major shift in virtually every aspect of our daily lives.  Diet is no exception. Keto saw a continuous upward trend in popularity throughout 2019 and into early 2020. But when the pandemic hit, it appears that people gave up carb counting and embraced bread and pasta making. According to Research and […]

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What Foods and Drinks Will Break Your Fast?

Intermittent fasting balances your metabolism, reduces inflammation, and supports cellular health[*][*][*]. It can also be a highly effective approach for weight loss, especially if you combine fasting with the keto diet[*]. However, simple mistakes like eating or drinking the wrong foods or beverages while fasting may negate many of the benefits people seek. This article […]

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The 5 Stages of Fasting (And The Benefits of Each One)

Intermittent fasting is more than just a weight-loss strategy.  While skipping meals is a surefire great way to burn through your fat stores, the health benefits of intermittent fasting extend far beyond simple weight loss. Fasting promotes mental clarity and mood[*], improves immune function[*], increases muscle growth[*], and more.  However, not all fasts provide the […]

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Nutrition, Health Benefits, and Uses

If you’re eating a low-carb or keto diet, most standard sweeteners — table sugar, honey, maple syrup, coconut sugar, and so on — are off the table.  However, there are plenty of keto-friendly sweeteners that you can use as sugar substitutes.  Two of the most popular options are allulose and erythritol. Both are natural sweeteners […]