Cinnamon Date Smoothie | Creamy + Delicious Dessert Smoothie Recipe

I like smoothies of every kind, even ones that aren’t inexperienced! When my candy tooth hits, I head to the kitchen to whip up this cinnamon date smoothie; it’s a critically scrumptious dessert, with out the guilt. Made with 100% complete meals, plant based mostly elements like these extremely good Natural Delights dates, how are you going to not dive proper in?!

Date smoothie using whole food ingredients

Natural Delights Dates

For this smoothie recipe, I’ve partnered with Natural Delights to make use of their pitted Medjool Dates to create this drool worthy date smoothie recipe. Natural Delights Medjool dates are grown within the Bard Valley, a good looking, sun-drenched space fed by the Lower Colorado River the place Arizona and California meet.

These dates are naturally candy and filled with 16 important nutritional vitamins and minerals in addition to disease-fighting antioxidants. They’re good for any particular food regimen since they’re gluten-free, nut-free, Kosher, Halal, Vegan, Paleo and a uncooked complete fruit – they’re additionally out there in Organic varieties.

simple, plant based ingredients like Natural Delights dates are great

Naturally sweetened date smoothie

I at all times search out probably the most pure possibility I can discover in relation to sweeteners. Natural Delights Medjool dates are a complete fruit whose scrumptious pure sugars are paired with good-for-you dietary fiber. This mixture is metabolized by your physique slowly, leading to lasting, pure vitality to assist carry you thru your day – in a wholesome, yummy means. This date smoothie supplies sustained vitality, as an alternative of the sugar excessive, then crash.

And these dates aren’t only a more healthy, pure smoothie sweetener. Natural Delights Medjool dates harness the ability of potassium, having 50% extra potassium by weight than bananas, which makes them a superb pre- and post-workout snack. That’s why I add them to my put up exercise vanilla and chocolate smoothies– dates can assist my muscular tissues recuperate sooner, and provides me the diet I would like to maximise the work I simply put in.

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a beautiful, healthy dessert

More dessert smoothie recipes

Starting to crave different desserts like this date smoothie? Look no additional than this rawkstar record of recipes. These smoothies are an ideal afternoon pick-me-up, or a enjoyable date evening deal with:

If plant based mostly elements blended to perfection are fallacious, then I don’t wanna be proper!

Natural Delights dates are used in this smoothie

Non-smoothie date recipes

If dates are a brand new ingredient for you, then you definitely’re most likely searching for extra methods to make use of them apart from smoothies. While I like dates in my smoothies, I additionally love placing them to work in different dishes too. Honestly, I simply slice my Natural Delights dates down the center, then fill them with a tablespoon of peanut butter. Such + filling snack… excuse me whereas I’m going make some now!

But critically, listed below are a couple of methods I like to make use of dates:

Natural Delights dates in smoothies and past

Natural Delights Medjool dates are versatile, so you may eat them as-is, stuff them (like my date + peanut butter snack), chop and add to a salad or wrap or throw them in a smoothie for a bit added sweetness. How do you want to make use of dates in your kitchen? I’d love so that you can go away a score of this smoothie in addition to remark along with your fav means to make use of dates.

A date smoothie that is simply delicious


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  • 1/2 cup rolled oats
  • three pitted, natural Medjool dates
  • 1 1/2 cups non dairy milk (cashew, almond, or oat)
  • 1/2 tsp vanilla extract
  • 2 tsp cinnamon
  • 1 cup ice, optionally available

  1. Blend oats till powdery.
  2. Add dates, non dairy milk, vanilla extract, and cinnamon to blender, and mix once more.
  3. Pour right into a glass containing 1 cup ice, for an additional chilly beverage.


*Ice might be added to blender at mixing stage, but blades are likely to boring over time when mixing ice, so we like so as to add it to our consuming glass.

**If you favor no ice on this smoothie, but nonetheless need it to be chilly, then place in freezer for 30 minutes earlier than serving.

Keywords: date smoothie, date smoothie recipe, Natural Delights dates

This weblog put up and scrumptious date smoothie recipe are sponsored by Natural Delights, utilizing their Medjool Dates.

Guest put up by Simple Green Smoothies

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