I keep in mind introducing kiwi to my children; it’s such a magical fruit! Yet with such a brief rising season, I get in as many as I can earlier than they disappear once more. This tropical inexperienced fruit is the star in my strawberry kiwi smoothie recipe. Just a little tang, a bit sweetness, and a complete lot of vitamin C are ready inside furry pores and skin of this distinctive fruit.
Tropical fruit for smoothies
Often once I consider tropical fruit, I consider oranges, mangos, and pineapple. These are nice smoothie components for positive, but there’s a complete large world of tropical fruits. They present a number of dietary advantages, in addition to style insanely scrumptious. While tropical fruits make us consider hotter climate, they’re usually at their peak freshness throughout winter. I discover components for this kiwi smoothie in January and February! Here are a few of my fav citrus fruits so as to add to smoothies:
lemon– To be trustworthy, I eat Meyer lemons like they’re sweet…. but lemons of all varieties are nice additions to smoothies. I evenly peel them to make sure I get lots of the white pith, as a result of that may be a nutrient-dense a part of the lemon.
Grapefruit– If scooping grapefruit out of a bowl each morning isn’t your factor, then add it to your subsequent morning smoothie. Its refreshing taste will brighten up any day.
Papaya– This delicate fruit is soothing on the stomach, and may help with bloating points.
Dragon fruit– Did you realize that dragon fruit grows on a cactus?! This enjoyable fruit comes with white or pink flesh, and tastes a bit like kiwi or pear.
Coconut– Wether you need to use the flesh, the water, the milk, or the oil of a coconut, that is fruit can rawk quite a lot of smoothie recipes! For an additional increase of electrolytes on this strawberry kiwi smoothie, swap out the orange juice with coconut water.
Lime– When I’m in search of a bitter aspect to my smoothie, I toss in a lime. Again I go away the white pith on to soak up all of the vitamins I can get.
Tropical fruits are nice methods to clean up your smoothie recreation + they’re loaded with nutritional vitamins and minerals to maintain your physique robust in the course of the winter months.
Kiwi smoothie swaps
Because I’m all about rotating my leafy greens in smoothies, kale isn’t the one inexperienced that works on this strawberry kiwi smoothie. My unique recipe really makes use of dandelion greens! Switch it up with no matter you could have readily available.
If you don’t have time to squeeze some recent orange juice for the liquid base of this kiwi smoothie recipe, you should use water, coconut water, or toss in an orange + 1/2 cup water.
Lower sugar choices for a kiwi smoothie
Even although all of the sugar on this kiwi smoothie is 100% naturally occurring, it may nonetheless be rather a lot. Swap the banana with 1/2 avocado per serving, or 1/2 cup cauliflower to decrease the sugar content material. Another smart way to assist your physique course of that pure sugar, is including in additional protein + wholesome fats. This helps your physique burn that sugar as longer lasting vitality. I created Protein Smoothie Boost particularly for including protein, in addition to wholesome fats, to my smoothies. And it helps hold me full till lunchtime, with no sugar crash!
Tips for the right mix
I like to recommend peeling kiwi earlier than mixing, as a result of the pores and skin is fairly powerful and bushy. If you aren’t utilizing a high-powered blender for this strawberry kiwi smoothie, then be certain to mix the greens + liquid first. This will permit your blender to essentially chop up these greens. You would possibly need to toss within the kiwi after the primary mix, and mix once more, earlier than including the remaining components. This will assist chop up the seeds from the kiwi a bit extra, which creates a creamier beverage.
Strawberries, kiwi and recent oranges give this inexperienced smoothie a candy vitamin C increase.
- 1 cup kale
- 1 cup orange juice (recent squeezed)
- 1 cup strawberries
- 1 kiwi
- 1/2 banana
- 1/2 recent squeezed lemon juice lemon
- Blend greens and orange juice till clean.
- Next add the remaining fruits and mix once more.
* Use at the very least one frozen fruit to make the inexperienced smoothie chilly. TIP: You can hold the kiwi pores and skin on so as to add an additional dietary increase of fiber. But be at liberty to peel the fuzzy kiwi pores and skin. It’s actually a private desire.
More tropical smoothie recipes
If this kiwi smoothie recipe has you dreaming of a seashore chair and a sea breeze, then I’ve acquired some extra nice smoothie recipes for you!