Coconut oil has some wonderful well being advantages equivalent to rising metabolism and endurance— which is nice when you want clear gasoline whereas on the go. Coconut oil in smoothies is a fast + straightforward option to give your physique these unbelievable advantages, and it additionally helps your physique course of the opposite complete meals substances in smoothies as properly.
Once I began including coconut oil to my smoothies… I by no means turned again.
Healthy Benefits of Coconut oil
Adding a tablespoon of coconut oil to your smoothie may help curb your urge for food. I take advantage of coconut oil smoothies in my 21-day cleanse program and the outcomes are unbelievable. Not solely does it assist clear up my pores and skin, assist hold me common, and hold my hair shiny, it additionally balances out the carbs in smoothies, and helps the physique soak up the protein. Coconut oil helps all these valuable nutritional vitamins and minerals from the vegetation soak up into your physique.
Non-food makes use of for coconut oil
I take advantage of coconut oil for way more than simply smoothies. It’s the primary ingredient in my pure deodorant and toothpaste recipes, an amazing + easy furnishings polish, anti-chaffing ointment earlier than a future, in addition to an amazing eye make-up remover. Seriously, coconut oil works on all the pieces…
Did you already know you could even make your personal coconut oil? Just comply with this enjoyable recipe by BlackFoodie.Co to find out how. If you’d relatively go the store-bought route, don’t let the worth tag on these fancy little boutique jars idiot you. I get my natural, virgin coconut oil from Costco in an enormous tub for lower than $20. The similar coconut oil in smoothies can be utilized throughout your house as a pure resolution.
Boosting smoothies with superfoods
Coconut oil belongs to the superfood household, due to its well being advantages in cooking, baking, and in smoothies. This wholesome fats truly helps your physique course of the carbs from that smoothie you simply drank, for longer lasting power, with out the sugar crash.
I like boosting smoothies with just a few superfood substances, particularly these excessive in wholesome fats and/or plant primarily based protein. Chia seeds, hemp hearts, flaxseed, avocados, and almonds are all straightforward boosters with unbelievable well being advantages.
Plant powered protein
Because plant powered power is so essential to me, I created Protein Smoothie Boost, the cleanest + finest full plant protein that may be added to smoothies. This tremendous charged superfood mix offers any smoothie an additional 10 grams of protein and four grams of wholesome fats. If you’ve been including coconut oil in your smoothie for some time now, I like to recommend you give Smoothie Boost a attempt, and take your smoothies to the subsequent stage.
Coconut in smoothies
Smoothies profit from coconut in a wide range of methods:
Coconut water is nature’s gatorade, and an amazing smoothie liquid base. Blend your subsequent pre exercise smoothie with coconut water to present you an amazing electrolyte increase.
Fresh (or frozen) coconut flesh is a scrumptious smoothie ingredient, whereas dried coconut flakes may be added as a fairly topping for serving. Add some coconut flakes to your subsequent smoothie bowl too!
Coconut milk can also be an amazing smoothie liquid base, with a very totally different taste profile, in addition to wholesome fats advantages too.
Coconut oil in smoothies is clearly a fav ingredient as properly. If you don’t prefer to style of coconut oil, but nonetheless need its advantages, then attempt including MCT oil to your subsequent smoothie. Just keep in mind, slightly goes a good distance!
With the four alternative ways coconut may be added to smoothies, it’s not a shocker that we’re slightly loopy for coconuts right here at Simple Green Smoothies.
Tropical smoothie recipes
Looking for a tropical option to begin your day? Check out a few of these enjoyable creations:
While these scrumptious smoothies really feel like they’d be finest sipped on a seaside throughout summer time, many tropical fruits are literally in season in the course of the winter months! So subsequent time you’re on the grocery retailer, seize some oranges and pineapple, and don’t be afraid so as to add slightly sunshine to your wintery day.
Try this nutrient-packed inexperienced smoothie with recent reduce pineapple, kale and coconut oil. Coconut oil has some wonderful well being advantages equivalent to rising metabolism and endurance— which is nice when you exercise or are operating after little ones all day. // serves two
- 1 cup kale (recent)
- 1 cup water
- 1 cup pineapple
- half banana
- 1 tablespoons coconut oil
- Blend kale, water and coconut oil till easy.
- Next add the remaining fruits and mix once more.
*Use one frozen fruit to make smoothie chilly.
*Can use a refined MCT coconut oil that may mix simpler too.
Keywords: coconut oil smoothie