When I need a creamy smoothie, I flip to cashews or bananas. Well, I went somewhat loopy with this smoothie recipe and added BOTH. Get prepared for a brilliant creamy, tremendous protein-charged smoothie that may jumpstart your day.
Health advantages of bananas
This simply accessible fruit is extremely versatile and scrumptious. Use it to naturally sweeten baked items, make that smoothie creamier or naturally extra sweet-tasting, or as a easy wholesome snack dipped in almond butter.
Bananas are nice sources of fiber, antioxidants, potassium, vitamin B6, and manganese. Bananas, whereas candy, are literally a decrease glycemic (low sugar) fruit. Unripe bananas have a GI (glycemic index) rating of 30, whereas ripe bananas have a GI rating of round 60. So in order for you your banana smoothie to be naturally decrease in sugar, use a much less ripe banana!
Tips for storing bananas
Living in Florida means my bananas ripen in 2 days tops. I really like having them readily available for a fast snack or straightforward smoothie ingredient, but they flip brown too shortly! So I’ve realized a terrific trick- freeze them.
I depart bananas on my counter till they’re the proper ripeness for me (which I’m discovering is completely different for everybody). Then I line a baking sheet with parchment, peel the bananas, and line them up on the baking sheet. Freeze for 1-Three hours, then toss these beautiful frozen bananas in a freezer secure bag (I like silicone Stasher or Rezip luggage).
Now I’ve obtained the proper banana smoothie ingredient able to go. If you don’t have gallon sized freezer luggage, then reduce your bananas in half earlier than freezing to maximise house. Prepping smoothies forward additionally saves produce!
How to make a banana smoothie recipe
When making a inexperienced smoothie I like to recommend mixing the leafy greens + liquid first. Yet with this green-free smoothie, be at liberty to mix all of your elements without delay!
If this smoothie is simply too thick to your blender blades to deal with, attempt including a bit extra liquid, stirring up the elements, then mixing once more. This ought to assist.
If cashew milk isn’t your factor, then use the plant primarily based milk of your selection! Oat milk will produce an equally creamy smoothie, whereas almond milk will make this smoothie a bit thinner.
Low sugar choices
While the sugar on this smoothie comes from entire meals, it could be somewhat excessive for some. If you want a decrease sugar choice, then listed here are some nice swaps:
- Replace the vanilla cashew yogurt for half cup cauliflower
- Add in half cup cashews (when you have a excessive powered blender) to exchange the yogurt
- Replace 1 banana with half cup cauliflower
Make certain the collagen or protein powder you employ doesn’t have any added sugar. Read the label on the yogurt you employ as effectively! There are many nice plant primarily based yogurt manufacturers in the marketplace now, but many are loaded with added sugar.
Yes, simply make it possible for smoothie is stuffed with solely entire meals elements. No fillers, chemical substances, added sugar, or pretend elements!
I like to recommend altering up your day by day shake or smoothie, so you may profit from quite a lot of fruits and veggies. Bananas are a terrific common addition although!
Bananas are a terrific supply of fiber, and sometimes assist settle abdomen points naturally.
No! Well… it relies upon what you set in them. Strawberry banana is a well-liked smoothie taste at eating places, but these smoothies are often pre-made mixes filled with processed sugar and chemical substances. Stick to strawberry banana smoothies with actual, entire meals elements and soak in all the advantages.
Now, let’s get mixing this banana smoothie!
For the love of bananas
I do know that bananas are a polarizing fruit. People both love ’em or hate ’em. If you take pleasure in bananas in your smoothies, then take a look at another scrumptious smoothie recipes under: