Creamy Keto Mashed Cauliflower – All Day I Dream About Food

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Think mashed cauliflower can’t rival mashed potatoes? Think once more! This bitter cream and cheddar cauliflower puree is so wealthy and creamy, your tastebuds will likely be singing.

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Titled image of keto mashed cauliflower in a black bowl, topped with cheddar and parsley.

I am not going stand earlier than you and fake that mashed cauliflower tastes precisely like mashed potatoes. I respect you far an excessive amount of to be that disingenuous.

However, I am going present you precisely tips on how to make the richest, creamiest, most flavourful mashed cauliflower recipe on the planet. And I urge to embrace this scrumptious keto aspect dish for all that it’s. Healthy, low carb, and completely scrumptious.

I’ve had this recipe for bitter cream and cheddar mashed cauli on the weblog since 2013. And each time I take a chew, I keep in mind why I like it a lot. I assume you’ll like it too.

Is cauliflower keto?

Heck yeah, it’s! With solely 5 grams of carbs and a pair of.1 grams of fiber per cup, cauliflower is nearly one of the vital keto pleasant greens you may eat.

It’s additionally one of the vital versatile. It’s a veritable form shifter of a vegetable, keen to play the position typically stuffed by starchy aspect dishes like potato or rice. And doing an admirable job of it, I should say.

I don’t assume I appreciated simply how helpful it was till I got here to the low carb way of life. Up to that time, I’d eaten it largely uncooked or flippantly steamed, maybe occasionally having it in a gratin or another extra sophisticated dish. Nothing too fancy.

But now I have a rising assortment of cauliflower rice recipes that I adore. I additionally make cauliflower mash virtually yearly for our Keto Thanksgiving celebrations. And my Slow Cooker Pepper Jack Cauliflower stays considered one of my hottest recipes to at the present time.

Related:  Keto White Chicken Chili | All Day I Dream About Food

There is simply a lot to like about this unassuming white vegetable.

A bowl of creamy mashed cauliflower in a black bowl, with grated cheddar being sprinkled over top.

How to season mashed cauliflower

Don’t attempt to idiot your tastebuds. If you’re a critical mashed potato fan, you aren’t going to assume it tastes precisely the identical. But you may like it for what it’s – a wholesome, scrumptious different.

Since cauliflower doesn’t fill you up as a lot as actual spuds do, you may eat much more of it in a single sitting. And it’s as much as you tips on how to season it and serve it. It’s a clean slate, ready so that you can come alongside and make it attention-grabbing.

You may merely do the basic butter, salt, and pepper. Or add a little bit garlic and onion. I’ve received an excellent recipe for Creamy Ranch Mashed Cauliflower. And considered one of my favourite methods to serve it’s in Keto Shepherd’s Pie.

Back within the day, I used to like the previous Sour Cream and Cheddar potato chips, and I realized it will be the proper taste mixture for cauliflower mash. All that luscious cheese and cream leads to a clean, wealthy taste that rivals any mashed potato recipe.

A black plate with a pork chop and a dollop of keto mashed cauliflower on a white table.

How to make tremendous creamy mashed cauliflower

There are a couple of methods to getting the very best texture and taste on your keto cauliflower mash.


Add some garlic cloves proper into the pot as you steam the cauliflower. The taste will permeate proper via and the garlic will cook dinner sufficiently to be mashed together with the cauliflower.

Fork tender

You don’t need to overcook your cauliflower, however you don’t need to undercook it both. It ought to be fork tender, which implies you may simply pierce the florets with a fork.

Drain nicely

You need to drain away all of the cooking liquid earlier than continuing. Any quantity of additional liquid will make your mashed cauliflower extra runny. Be positive to shake the colander or sieve to empty off any extra water.


Puree till clean

You need to use an excellent blender or a meals processor to get a creamy, clean consistency. Mashing with a potato masher simply received’t work as nicely. You will discover that it’s worthwhile to scrape down the edges of the jar or bowl a couple of occasions with a rubber spatula. This helps to get the bigger items of cauliflower to the middle in order that the blades can catch them correctly.

Add some creaminess

Add the bitter cream to the blender or meals processor assist the cauliflower mix up extra easily.

Return to the pot

Return the cauliflower puree to the cooking pot and add within the cheese and seasonings. You can set the pot over low warmth that will help you soften the cheese. This will even assist cook dinner off any extra liquid.

How to thicken cauliflower mashed potatoes

Perhaps one of the vital widespread complaints about mashed cauliflower is that it’s too skinny and watery. This may be prevented in the event you take the steps I outlined above, draining the cauliflower very nicely earlier than mixing, and returning it to the cooking pot. Mine normally seems wealthy and thick from the beginning.

However, in the event you nonetheless discover yours a bit on the skinny aspect, you may have a couple of choices. You can add a little bit of cubed cream cheese to the pot within the remaining step and stir till melted. Or you may add a keto thickener like glucomannan or xanthan gum. Be positive to whisk it in nicely when the mashed cauliflower is sizzling. You don’t want greater than about 1/four tsp per head of cauliflower.

A fork digging into a mound of creamy cauliflower mashed potatoes on a black plate.

What to serve with mashed cauliflower?

Now that you understand all the ideas and methods for making the very best mashed cauliflower, what do you need to serve it with? It makes the proper aspect dish for nearly any keto recipe. Here are a couple of concepts for you:

Titled image of keto mashed cauliflower in a black bowl, topped with cheddar and parsley.

Creamy Keto Mashed Cauliflower


Side Dish




mashed cauliflower

Servings: 6 servings

Calories: 130 kcal


  • 1
    giant head cauliflower
    lower into florets
  • three
  • 1/three
    full fats bitter cream
  • four
    sharp aged Cheddar cheese
  • Salt and pepper to style


  1. Fill a big saucepan with about 1 inch of water. Add the cauliflower and garlic cloves. Set over medium excessive warmth.

  2. Cook till the cauliflower is fork tender, about 7 to 10 minutes. Drain right into a colander or sieve and shake to launch as a lot extra moisture as doable.

  3. Transfer the cauliflower and garlic to a meals processor or excessive powered blender. Add the bitter cream.

  4. Puree till clean, scraping down the edges of the bowl or jar a couple of occasions to assist transfer the larger items so the blades can catch them.

  5. Return the puree to the cooking pot and add the grated cheddar. Set over low warmth to assist soften the cheese and cut back extra moisture. Stir till clean.

  6. Season with salt and pepper and serve.

Nutrition Facts

Creamy Keto Mashed Cauliflower

Amount Per Serving (1 serving = about half of cup)

Calories 130
Calories from Fat 72

% Daily Value*

Fat 8g12%

Carbohydrates 6.4g2%

Fiber 2.2g9%

Protein 7g14%

* Percent Daily Values are based mostly on a 2000 calorie food regimen.


Guest submit by Carolyn

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