Start your day with a sunny, tropical immune-boosting mango smoothie. With mango, cashew yogurt, turmeric and orange, this candy and refreshing mango smoothie recipe is the right method to enhance your well being.
Ingredients + well being advantages of a mango smoothie
When it involves conserving your immune system wholesome, this nutritionally dense mango smoothie is simply what your physique wants. It’s filled with highly effective antioxidants like vitamin C, and in addition incorporates anti-inflammatory compounds from the turmeric. Enjoy it for breakfast, as a wholesome snack or as a refreshing post-workout deal with.
Mango– Mangos are filled with beta-carotene, which has protecting results towards pores and skin most cancers. Mango additionally incorporates vitamin A, C, folate and potassium.
Orange– Oranges are a superb supply vitamin C, which helps a wholesome immune system. Oranges are additionally a superb supply for fiber, which is related to digestive well being and weight reduction. It additionally serves as some additional liquid on this mango smoothie.
Turmeric– Turmeric has highly effective anti-inflammatory properties as a result of energetic compound curcumin. The robust medicinal results of turmeric work on the molecular stage to tame irritation that results in illnesses like coronary heart illness, most cancers, metabolic syndrome, and Alzheimer’s. With a stupendous golden coloration, turmeric delivers highly effective antioxidants for reinforcing your immune system. This recipe solely requires ½ teaspoon, so that you received’t style the turmeric on this smoothie however will nonetheless get the well being advantages. You can swap out the dried powdered turmeric for contemporary turmeric on this mango smoothie. Use a couple of ½ tablespoon-sized knob. Peel first, then grate it earlier than including to the blender.
Cashew yogurt: The cashew yogurt on this mango smoothie is filled with reside energetic probiotics, in addition to plant-based protein. Enhance your intestine microbiota and enhance your immune system as you sip on this smoothie. Cashew yogurt additionally incorporates heart-healthy fat and retains you full for hours.
Cashew milk: I take advantage of cashew milk (and I make it myself!) as an alternative choice to dairy. It provides a creamy thickness + irresistible nutty taste to this mango smoothie. Cashews comprise heart-healthy fat, folate and magnesuim.
Fresh vs frozen mango?
Personally, I sometimes purchase frozen mango from Costco, as a result of the worth can’t be beat. Yet if it’s on sale, or contemporary from a market, then I’ll spring for non-frozen. If you’re utilizing a contemporary mango, then I’ve acquired some suggestions that can assist you simply peel + core for this mango smoothie.
How to chop a mango
Make certain your mango is ripe however nonetheless agency. It ought to have a bit of give if you squeeze it frivolously. Wash and dry the mango earlier than chopping it.
- With one hand, stand the mango on its finish with the stem facet down. The pit is positioned within the middle of the mango, and has a barely flat oval form. Cut alongside either side of the pit from the highest down, separating the mango flesh from the pit. You ought to now have two mango “boats” or halves which can be separated from the pit.
- With one mango half, use a pointy knife and make each lengthwise and crosswise cuts within the flesh about ½ inch aside (in any other case generally known as scoring the flesh), being cautious to not reduce by the peel. Invert the mango half by pushing up on the peel facet of the mango half. The segments that you simply reduce needs to be raised and look much like a hedgehog. Repeat with the opposite mango half.
- Use a small paring knife to separate the mango flesh from the peel. You’ll find yourself with reduce mango flesh segments on the chopping board. Discard the peel.
- There will nonetheless be some flesh on the pit. Lay the pit flat on a chopping board and use a paring knife to chop the flesh from the pit. Then reduce the flesh from the peel. Discard the peel and pit. Now you’re prepared so as to add this to your mango smoothie!
How a lot does one mango yield?
It all is determined by the dimensions of the mango. A small mango could solely yield ½ to 1 cup of mango flesh. Yet I’ve been capable of get 2 full cups out of some mangos! If utilizing contemporary, it’s okay to eyeball the measurement earlier than including it to your mango smoothie. The extra mango, the higher, proper?!
Mango smoothie recipe
Add the cashew milk, cashew yogurt, mango, orange and turmeric to the blender. Blend till clean. Add extra cashew milk or water for a thinner consistency. Unlike inexperienced smoothies, this smoothie doesn’t have leafy greens that should be chopped up earlier than including different substances. So don’t be afraid to toss all of the substances in without delay.
Thick, creamy and tropical, this nourishing mango smoothie recipe is the right method to begin your day! Enjoy this smoothie usually throughout chilly and flu season for a wholesome immune enhance!
More smoothies with mango
I might most likely add mango to any smoothie I make, I adore it that a lot! Here are just a few extra of my fav smoothie recipes with mango:
Did you sneak in some leafy greens if you blended this mango smoothie, or did you mix as-is? Leave a remark + assessment and let me know what you thought!
This is an excellent creamy + scrumptious smoothie with simply the correct sweetness. Be cautious, it would simply change into your new fav snack smoothie!
- 1 cup mango
- 1/2 cup cashew milk, unsweetened
- 1/2 cup cashew yogurt, unsweetened
- 1/2 tsp turmeric
- 1/2 navel orange
- Blend all substances in blender till clean.
- Pour right into a glass and revel in.
cashew milk will be swapped out for any non-dairy milk
cashew yogurt will be swapped out for any non-dairy yogurt
Keywords: mango smoothie, mango smoothie recipe, wholesome smoothie, immunity enhance smoothie