Easy Keto Bacon Brie Frittata Recipe


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Practically carb-free, this keto bacon and brie frittata is a wonderful breakfast, brunch, or dinner recipe. So simple to make, and it comes collectively in 25 minutes, begin to end.

Easy keto frittata on a white plate with salad. A cutting board with sliced brie in the background.

Have I ever talked about how a lot I like keto frittata? It’s truthfully one of many recipes each keto dieter ought to learn to make. So in case you’ve by no means made one, I urge you handle this oversight instantly.

The first meal I ever made for my husband was a spinach parmesan frittata. This was lengthy earlier than we have been married, however we’d been relationship lengthy distance for a few yr and I’d come to stick with him in Colorado for just a few weeks. He went off to work and I puttered about his home, and located myself studying e-book on Italian cooking.

When I got here throughout that frittata recipe, I virtually ran to the grocery retailer to select up the substances. It was so easy and so elegant, and I couldn’t wait to shock him with a home-cooked meal. I’ve been hooked on this extremely flavorful dish ever since.

I present you simply how simple, and scrumptious, they’re to make. Scroll right down to the recipe to see my Keto Frittata Video!

Top down photo of bacon and brie frittata on a white table.

What’s so nice about keto frittata?

I might wax poetic about this basic egg dish all day lengthy however right here’s why I adore it and why you’ll want to make it:

  1. It’s extraordinarily low in carbohydrates. A primary egg frittata usually has lower than 5g complete carbs per serving, relying on what else you set in it. And this keto bacon frittata has lower than 2g per serving!
  2. It’s infinitely variable. Think of frittata the way in which you would possibly consider a pizza crust. There are so some ways to shake it up, so many scrumptious variations, and the sky’s the restrict. You can take any frittata base, which is simply eggs, cream, salt, and pepper, and put your individual spin on it. This bacon and brie model is considered one of my favourite keto frittata recipes.
  3. It’s deceptively easy to make. Once you’ve got your substances collectively and your add-ins prepped, it takes solely about 10 minutes. There isn’t any actual work concerned, no large fuss and energy.
  4. It’s nice for breakfast, brunch, lunch, or dinner. It’s good sizzling out of the oven however it’s additionally good at room temperature, making it further versatile.
  5. It’s good for keto meal prep. Frittata might be simply saved within the fridge for as much as 5 days, and is simply nearly as good re-warmed within the oven or microwave. So you may make a giant one, slice all of it up, and have a straightforward keto meal any time of the week.
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A slice of keto frittata on a plate with salad.

How to make a keto frittata

While frittata is extremely simple to make, there are some tricks to getting it proper. My first each try was phenomenal, due to the guidelines I discovered from my husband’s Italian cookbook.

There are some ways to make frittata, however the basic Italian technique is to first cook dinner it over low warmth in a skillet, after which switch the skillet to the oven and place it below the broiler. It will get puffed and browned with this technique and it’s change into my favourite strategy to make it. It’s very simple however there are just a few tips for getting it proper.

Use an oven-proof skillet

It doesn’t have to be forged iron, however you need a good sturdy skillet that may go from stovetop to oven. It additionally ought to have the ability to face up to the warmth of the broiler, so ensure your pan can deal with warmth of as much as 500F.

Make positive your pan shouldn’t be too sizzling

You really need to cook dinner a keto frittata fairly slowly so hold the pan on low warmth. If your pan is ready over medium and also you add the egg combination, it’s going to fry rapidly and your frittata will probably be powerful.

Use loads of oil

Don’t skimp on the oil you add to the pan earlier than the eggs. You need the frittata to return out of the pan simply at serving time. Non-stick pans are effective with simply 1 tablespoon of oil however forged iron and stainless-steel want 2 or extra tablespoons. I used the residual bacon grease for this bacon and brie frittata and I stored the vast majority of it in my forged iron skillet.

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Let the edges set, undisturbed

Once the egg combination is within the pan, go away it alone for a couple of minutes. Don’t combine it round, simply let or not it’s till the edges begin to set. Wait till you possibly can run a rubber spatula across the edges with out liquid eggs spilling below. You need the middle to nonetheless be fairly unfastened, however you must also have the ability to really feel the underside firming up. That’s when you find yourself prepared to maneuver on.

Watch it intently below the broiler

Broilers differ in power so watch your frittata intently. Mine is extraordinarily highly effective and I hardly ever go away something below it for greater than 2 minutes. But somewhere else I’ve been, it might take 5 minutes to cook dinner correctly. Once your keto frittata is puffed and has just a few brown spots, it’s cooked via.

Ready to make this scrumptious and simple keto meal? 

Keto Bacon Frittata on a white plate with a cast iron skillet in the background

More keto frittata recipes you would possibly like

Keto Bacon Frittata on a white plate with a cast iron skillet in the background

Bacon & Brie Frittata

Practically carb-free, this keto bacon and brie frittata is a wonderful breakfast, brunch, or dinner recipe. So simple to make, and it comes collectively in 25 minutes, begin to end.

Course:

Breakfast

Cuisine:

Italian

Keyword:

bacon frittata, keto frittata

Servings: 16 servings

Calories: 338 kcal

Ingredients

  • eight
    slices
    bacon
    chopped
  • eight
    massive eggs
  • half of
    cup
    heavy whipping cream
  • 2
    cloves
    garlic
    minced
  • half of
    tsp
    salt
  • half of
    tsp
    pepper
  • four
    ounces
    brie
    sliced skinny (best to do when it is chilly)

Instructions

  1. Cook the chopped bacon in a 10-inch oven-proof skillet over medium warmth till crisp. Remove the bacon with a slotted spoon and let drain on a paper towel lined plate. Leave at the least 2 tbsp of bacon grease within the skillet (in case you are utilizing forged iron, chances are you’ll need to go away extra) and take away from warmth. Let the skillet cool earlier than continuing.

  2. In a big bowl, whisk the eggs with the cream, garlic, salt and pepper and about two thirds of the cooked bacon. Set the skillet over medium low warmth and swirl remaining bacon grease to coat backside and sides.

  3. Pour the egg combination into skillet and cook dinner undisturbed till edges are arrange middle remains to be considerably unfastened, 7 to 10. Layer the sliced brie overtop. Sprinkle with the remaining bacon.

  4. Preheat the broiler to excessive and set an oven rack on the second highest setting within the oven. Broil till puffed and golden brown,2 to five minutes, watching fastidiously to verify it does not burn.

  5. Remove and let cool a couple of minutes earlier than serving.

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Nutrition Facts

Bacon & Brie Frittata

Amount Per Serving (1 slice)

Calories 338
Calories from Fat 243

% Daily Value*

Fat 27g42%

Carbohydrates 1.8g1%

Fiber zero.1gzero%

Protein 18g36%

* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.



Guest publish by Carolyn

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