Eating in Real Life – Keto Diet Meal Plan


We imagine that top-of-the-line, most fascinating, most inspiring methods to speak about meals is in the context of REAL LIFE EATING.

We’re tremendous excited to convey you this mini-series (and convey it to an in depth at this time – unhappy!). All month lengthy, you’ve be listening to from a POY group member as they create you into their very actual, very regular, very regular-home-cook life (throughout Sugar Free January!) to point out you what’s been holding them full and pleased with out the sugar.

Let’s dive in!


Meet Eman

Name: Eman

Role at Pinch of Yum: Content Success Strategist

Have you performed Sugar Free January earlier than? Sure have! Three years in a row now!

What does Sugar Free January appear like for you this 12 months? Things have been wanting somewhat completely different for me this time round. In the previous, I’ve lower out an excessive amount of directly that by the point February rolled round, it simply wasn’t reasonable to take care of. This 12 months, I’ve been reframing what I feel wholesome appears to be like like for me and proper now which means simply avoiding candy treats and sugary cocktails however together with honey / maple syrup, fruit and dried fruit, and some refined grains throughout my Sugar Free January.

What is your favourite a part of Sugar Free January? Reminding myself (and my physique) that there are such a lot of yummy and enjoyable methods to make meals with out all the additional sugar.

What is your largest problem throughout Sugar Free January? Making positive that I’ve choices that match into my SFJ stocked / prepped / on the prepared! It’s simpler for me to get into a practical and more healthy consuming routine if I take out the choice making behind what I eat and what I’m watching out for proper now.

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What was the primary, most straightforward / scrumptious / favourite greatest recipe you made this week? It’s gotta be the Cashew Golden Milk Lattes! With somewhat little bit of ice in a flowery cup if you need (you do!), it’s been the proper late afternoon pick-me-up with out the caffeine buzz that’d preserve me up all evening.


Breakfasts This Week

Toast But Make It Fancy

Crispbread topped with almond butter and hemp seeds on a white plate with a clementine

Breakfast is a type of meals I’d be okay going with out, however I’m making it a degree to eat a lil’ one thing to begin my day. Just a bit of complete grain crispbread right here topped with a little bit of almond butter and hemp seeds and a cute clementine on the aspect.

Just Your Average Yogurt Bowl

Yogurt bowl with chia seeds and blueberries in a bowl with a spoon.

Keeping issues straightforward right here with a number of dollops of cashew milk yogurt (sure, this can be a factor!), recent blueberries, and a sprinkling of chia seeds.

Lunches This Week

Long Live Burrito Bowls

Roasted Cauliflower Burrito Bowls in a Pyrex glass bowl with pico de gallo, black beans, corn, rice, and guacamole.

These Roasted Cauliflower Burrito Bowls may very well be on repeat all week lengthy and I’d have precisely zero issues with that.

Sweet Potato Tortilla-Less Soup

Sweet Potato Tortilla Soup without tortilla strips in a white bowl.

Okay, sure. I went tortilla-less for a tortilla soup, however the whole lot about this Instant Pot Sweet Potato Tortilla Soup simply says cozy and prepared for winter.

Snacks This Week

The Greatest Muffins of All Time

Apple muffin with a bite out of it and 3 apple muffins in a round Pyrex glass container.

Obviously these apple muffins wanted to make an look throughout my Sugar Free January. I imply, how might they not?

Next-Level Lattes

Cashew golden milk latte in a glass  with ice and a marble reusable straw.

I’m L-O-V-I-N-G these Cashew Golden Milk Lattes! Best half right here IMO is attending to that ginger / cinnamon combo that’s beginning to settle close to the underside. It’s like sipping the final of the Cinnamon Toast Crunch cereal milk minus the sugar excessive.

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Also: sure, how cool is that straw? I purchased it years in the past and might’t discover it now, however listed here are some comparable ones. Reusable straws FTW!

(affiliate hyperlink above!)

Dinners This Week

Red Curry Lentils

Red Curry Lentils with white rice and cilantro in a white bowl with a fork.

My favourite sort of dinners are those that come collectively in a pinch and convey massive time flavors and these Instant Pot Red Curry Lentils DELIVER!

Mediterranean Bowl Mashup

Pan-fried halloumi with cucumbers, mint, tomatoes, roasted red pepper sauce, quinoa, and salad greens in a bowl.

It’s referred to as an I-need-to-use-up-things-in-the-fridge scenario. Pan-fried halloumi, fluffy quinoa, crisp cucumbers, juicy tomatoes, and recent mint piled excessive on a mattress of greens with a little bit of Roasted Red Pepper Sauce for good measure.

Soup Round 2

Jalapeño Lime Chicken Soup with cilantro, sour cream, and watermelon radishes in a white bowl with a spoon.

It’s soup season and this Jalapeño Lime Chicken Soup is right here for it!


Thanks for becoming a member of us for the ultimate version of Eating In Real Life!

What meals/meals/snacks/treats are saving your life this week?



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