The complete guide to a ketogenic diet, with more than 100+ delectable recipes and meal plans to shed weight, heal your body, and regain confidence.



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Trust me when I say it gets easier with time – and I’m here to help you every step of the way.

First, the Fitnessvalley Weekly Low Carb & Keto Meal Plan will do a lot of the work for you! Every week, you’ll get a custom meal plan with macros, recipes, shopping lists, time saving tips, meal prep and more..

And because I know you’re going to love them, you can try them 100% free with no commitment. 


If you are looking for low carb recipes and keto diet recipes, you’ve come to the right place! Every single recipe on Fitnessvalley is low carb and keto friendly.

And, each has 10 ingredients or less, because I’m on a mission to show you that keto and low carb recipes don’t have to be difficult, time consuming, or taste like “diet food”. I love sharing just how delicious and easy keto/low carb can be!

To get you started, here are a few of the most popular low carb keto recipes on Fitnessvalley:


First of all, the recipes are SO GOOD. They’re low carb meals a vegeterian can eat without sacrificing anything, and they’re totally drool-worthy (Lasagna Soup—like what??) but don’t require spending your whole night in the kitchen. It’s a book that will inspire people to get excited about healthy food, but more importantly, a book that will actually enable them to cook it in their daily lives.
Liz Moody
Writer at Mindbodygreen
As a longtime reader of Fitnessvalley, I’ve anticipated this book for years. And not surprisingly, it 100% delivers. They are loaded with family-friendly keto staples that don’t take hours to prepare, and prove that a keto lifestyle is delicious, sustainable, and satisfying. This book is a slam dunk for keto beginners and experts alike.. I can’t wait to get in the kitchen and try everything.
Carla Shultz
Writer at The Indepndent
Jessey’s cookbook is wonderful collection of delicious, nutritious and satisfying vegetarian recipes is divided into breakfasts, salads, soups, cocktails, feasts and sweet treats. Written in a friendly and reassuring style, the recipes are simple enough for the home cook to easily follow. These recipes has made the transition to weight maintenance easy providing me with the structure and support I needed.
Erin Alderson
Creator of Naturally Ella