Healthy Banana Peach Smoothie | Low in Sugar, Packed with Flavor

Blend this Banana Peach Smoothie through the top of peach season for the tastiest peach smoothie you’ll ever style! You also can use frozen peaches, which have been picked at their peak and frozen to lock in the vitamins.

Peaches are a real reward. There’s nothing fairly like discovering a superbly ripe peach, then taking it over to the kitchen sink to devour it, juice dripping down your chin, savoring each candy chunk. This can also be why I really like mixing with peaches.

When is the perfect season to make use of peaches in a smoothie?

Of course, utilizing peaches through the top of peach season is good (late spring, early summer time). But this banana peach smoothie can simply be made with frozen peaches. Slice up + freeze a bunch of peaches throughout harvest time, then get pleasure from a bit little bit of summer time all yr lengthy.

Ingredients for a vegan green smoothie with peach and banana

Low sugar smoothie (however not in relation to taste)

Peaches and bananas are each low on the glycemic scale. This makes them a good selection for anybody watching their blood sugar. (Always examine first with your well being skilled if you’re a diabetic!) Both fruits additionally comprise dietary fiber. Fiber can decelerate the absorption of fruit sugar into your blood stream, then offer you a extra regular power increase.

I begin sounding like a industrial happening and on about fiber, however is it SO essential in your well being – each for coronary heart well being and staying “regular.”

Gut well being is essential, so eat and drink up all of the fiber-rich fruit and veggies in this banana peach smoothie! They’re nature’s scrubbing brush.

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Fiber-ful recipes

Here are just a few nice recipes that may assist increase your fiber consumption:

A weight loss plan wealthy in fiber can decrease the danger of Type II diabetes, coronary heart illness, and lots of kinds of most cancers. So seize one in all these fiber-filled smoothies and drink to your well being!

Blended banana peach green smoothie with paper straw

Turn your peach smoothie right into a meal

Because this can be a low-cal smoothie, it’s not an incredible meal alternative by itself. Upgrade this banana peach smoothie to a fast + straightforward meal by including a scoop of protein powder, chia or hemp seeds, or nut butter.

To keep full and really feel glad for longer, try our well-liked Green Smoothie Meal Replacement Guide.

For instance, you possibly can add 1/four of an avocado, use 1/2 cup coconut milk for a few of the water, add a tablespoon of MCT oil, or your fav wholesome fats.

If you don’t like bananas or can’t eat them, be happy to substitute avocado for the banana or use one other banana alternative.

Quite usually the only of smoothies are the perfect ones. This Banana Peach Smoothie isn’t any exception. Use easy, wholesome elements… your tastebuds and your physique will thanks!

Green spinach, peaches and banana blended into sweet smoothie


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  • 1 cup contemporary spinach
  • 1 cup water
  • 1 cup peaches
  • 1/2 banana

  1. Place spinach and water in blender Puree till easy.
  2. Add remaining fruit and mix once more.


Use at the very least one frozen fruit to make the smoothie chilly or serve over ice.

  • Category: Drinks, Beverage
  • Method: Blending
  • Cuisine: Healthy

Keywords: peach banana smoothie, peach, inexperienced smoothie, spinach, banana

Smoothie Challenge Recipes

This banana peach smoothie recipe is from our free Smoothie Challenge. Looking for extra recipes? First of all, be sure that to enroll in the problem to get your guidebook which has your procuring checklist, recipes and prep information. I’ve additionally included the recipes under so that you can entry and depart opinions of all of the recipes you strive.

Guest submit by Simple Green Smoothies

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