Healthy Cabbage Recipes | Smoothies + Meals Using Raw Cabbage

I don’t learn about you, however I’ve been getting a whole lot of cabbage from native farms + produce containers currently. While I like cabbage, I don’t all the time suppose to make use of it in a smoothie or meal… after which it finally ends up going dangerous. Well, not anymore! Check out my record of wonderful, wholesome cabbage recipes that make the most of this leafy veggie in scrumptious methods. These uncooked cabbage recipes could have you searching for this enjoyable vegetable out subsequent time you produce store.

raw cabbage recipes

Cabbage in a inexperienced smoothie?!

I’m a HUGE fan of placing leafy greens in smoothies… for those who haven’t caught on to that by now. Leafy greens help in digestion with added fiber, in addition to add an amazing host of vitamins + protein to any recipe.

Cabbage is not any totally different, however its further quantities of vitamin C and Ok + antioxidants make it really distinctive. I do know when most of us consider cabbage recipes (wholesome or not), we go straight to sauerkraut or boiled cabbage, but that’s NOT what I’m going for right here (although I’m engaged on a sauerkraut smoothie recipe!). Raw cabbage may be gentle in taste, and is available in four totally different colours… what extra are you able to need in a vegetable?

Being a cruciferous leafy inexperienced, cabbage has been linked with with the ability to cut back irritation—even power irritation. It’s loaded with antioxidants that assist to combat for the great of your physique!

Healthy cabbage smoothies

Green smoothies are tremendous versatile, and when rotating your greens, cabbage is a good possibility. Simply swap out no matter leafy inexperienced a recipe requires, and add in cabbage. Since this vegetable is a little more dense than some, attempt including in 1/four of a head first, then upping the quantity if you want.

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Adding cabbage to meals

Now that I do know including cabbage to smoothies is tremendous easy, how do I incorporate it into extra meals?! Honestly, if a recipe requires shredded kale or lettuce, swap with cabbage every now and then.

You’ll see within the cabbage recipe spherical up under that this ingredient is flexible. Use it instead of a tortilla shell, a salad topping, a vegetarian slaw, or to brighten up a veggie bowl. The potentialities are countless!

Healthy cabbage recipes

Here are my fav uncooked cabbage recipes. If you weren’t the largest cabbage fan earlier than this publish, then I dare you to inform me your love for cabbage hasn’t grown since making an attempt out just a few of those superior recipes.

healthy cabbage recipes

Plant primarily based tacos– Whether you make this recipe as-is, or swap in your fav taco meat, these cabbage ‘taco shells’ are so good! First, they actually do make for a hearty shell that’s nonetheless bendable. Second, they create the flavors collectively whereas additionally including a little bit of deliciousness all their very own. Healthy cabbage meals shouldn’t be boring… and this one actually isn’t!

plant based recipe

Loaded candy potato– This recipe is from my Fresh Start cleanse, and is a severe fan favourite. Feel free to swap in inexperienced or white cabbage for those who don’t have purple readily available, it is going to nonetheless present the crunch you want! This wholesome cabbage recipe is loaded with plant primarily based protein + wholesome fats for an energizing meal.

delicious bowl of veggie ramen

Vegetarian ramen– This bowl has been my go-to recipe on this season of life. I can seize no matter contemporary veggies my backyard has prepared, then whip this up very quickly. I like including uncooked cabbage to this recipe on the final minute. That method it doesn’t utterly wilt within the heat broth.

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Cabbage smoothie- The recipe under may sound odd, however give it a attempt! It has helped me many a time after I felt chilly signs approaching. Plus, it’s only a refreshing smoothie typically.

Healthy cabbage recipes don’t need to be bizarre or boring. All of those recipes are tasty, nutrient dense, and enjoyable to make!


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Catch a chilly? Try this inexperienced smoothie to assist nurse your self again to well being! Beets are loaded with antioxidants like vitamin C, which might help increase your immune system. Flaxseed oil accommodates each omega-Three and omega-6 fatty acids; having a correct stability of those fatty acids is essential for mind perform and coronary heart well being.

  • 1 cup inexperienced cabbage
  • half of cup water
  • 1 orange, peeled
  • 1 cup chopped pineapple
  • 1/eight cup peeled and cubed uncooked golden beet
  • Juice of 1/four lemon
  • 1 tablespoons flaxseed oil

  1. Blend the cabbage, water, and orange till easy.
  2. Add the pineapple, beet, lemon juice, and flaxseed oil and mix once more.

Keywords: cabbage smoothie, wholesome cabbage recipe

More smoothies with greens

If you really liked this veggie-packed smoothie, then you definitely is perhaps on the lookout for some like these:

Don’t neglect to depart a ranking + overview under to let me understand how you preferred this smoothie, in addition to the opposite wholesome cabbage recipes I shared.

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Guest publish by Simple Green Smoothies

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