Healthy Peach Banana Smoothie | Low in Sugar, Packed with Flavor

Blend this Peach Banana Smoothie throughout the peak of peach season for the tastiest peach smoothie you’ll ever style! You may use frozen peaches, which have been picked at their peak and frozen to lock in the vitamins.

Peaches are a real reward. There’s nothing fairly like discovering a wonderfully ripe peach and taking it over to the kitchen sink to devour it, juice dripping down your chin, savoring each candy chew. This can be why I like mixing with peaches.

When is the perfect season to make use of peaches in a smoothie?

Of course, utilizing peaches throughout the peak of peach season is right (late spring, early summer time), however this smoothie can simply be made with frozen peaches. Furthermore, sliced up and freeze a bunch of peaches throughout harvest time to take pleasure in a bit little bit of summer time when it seems like it’s a distant reminiscence.

Ingredients for a vegan green smoothie with peach and banana

Low Sugar Smoothie (however not with regards to taste)

Peaches and bananas are each low on the glycemic scale making them a sensible choice for anybody watching their blood sugar. (Always verify first with your well being skilled in case you are a diabetic!) Both fruits additionally comprise dietary fiber, which might decelerate the absorption of fruit sugar into your blood stream and provide you with a extra regular vitality increase.

I begin sounding like a business happening and on about fiber, however is it SO necessary to your well being – each for coronary heart well being and staying “regular.”

Your well being lies in the well being of your intestine, so eat and drink up that fiber-rich fruit and veggies! They’re natures scrubbing brush.

Related:  We now have regular LIVE access to nutritionists and trainers!
Blended banana peach green smoothie with paper straw

Turn Your Peach Smoothie Into a Meal

Because it is a low-cal smoothie, it’s not an ideal meal substitute by itself. You can improve this peach banana smoothie to a meal simply although by including a scoop of protein powder, chia or hemp seeds, or nut butter.

To keep full and really feel happy for longer, try our standard Green Smoothie Meal Replacement Guide.

For instance, you may add 1/four of an avocado, use half of cup coconut milk for among the water, add a tablespoon of MCT oil, or your favourite wholesome fats.

If you don’t like bananas or can’t eat them, be at liberty to substitute avocado for the banana or use one other banana substitute.

Quite usually the best of smoothies are the perfect ones. This Peach Banana Smoothie isn’t any exception. Use easy, wholesome elements and your tastebuds and your physique will thanks!

Green spinach, peaches and banana blended into sweet smoothie


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This smoothie is low in sugar and excessive in fiber which is nice should you’re on the lookout for a decrease glycemic choice. Feel free to swap the banana with ½ avocado if you wish to minimize the fruit sugars much more.  We additionally name this smoothie “Simple Peach.”

  1. Place spinach and water in blender Puree till easy.
  2. Add remaining fruit and mix once more.


Use a minimum of one frozen fruit to make the smoothie chilly or serve over ice.

  • Category: Drinks, Beverage
  • Method: Blending
  • Cuisine: Healthy

Keywords: peach banana smoothie, peach, inexperienced smoothie, spinach, banana

Smoothie Challenge Recipes

This smoothie recipe is from our free Smoothie Challenge. Looking for extra recipes? First of all, make certain to enroll in the problem to get your guidebook which has your procuring checklist, recipes and prep information. I’ve additionally included the recipes beneath so that you can entry and go away critiques of all of the recipes you attempt.

Guest submit by Simple Green Smoothies

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