Louise is just not proud to confess that she all the time used food as a reward and discovered exercise was a punishment. But since becoming a member of The Healthy Mummy’s 28 Day Weight Loss Challenge,she has turned that perspective round and now loves going for a run and getting lively with the children as usually as attainable.
I was the mum who used food as a reward, and exercise as a punishment
Louise Cook, 32, from the Dandenong Ranges in Melbourne, mum of two kids (5 and 2 years outdated), and a 19 12 months outdated stepdaughter.
Louise shares, “Two years on The Healthy Mummy and I really feel like I can tackle something. Don’t get me incorrect, I even have good and dangerous days, bodily and mentally.
“I WAS the mum who would use food as a reward, and exercise as a punishment. Now, I AM the mum who runs for enjoyable, desires to work outside, makes use of any excuse to get into enjoyable and foolish issues with the children.”
“I am now the mum who is assured to make choices and one that provides myself time when I’m not superior mentally.
I’ve nonetheless obtained lumps, bumps and all the colors of the rainbow on my pores and skin, however now I respect and respect them for shaping me.
This neighborhood and The Healthy Mummy did that.”
Louise’s weight reduction story
At first, I began this way of life to drop weight, however over time I discovered that it was the feeling I was craving – one among being lively and concerned with the children. In 2 years, I have fluctuated between 82kgs and 70kgs, though I hardly step on the scales anymore I love seeing my physique change in the mirror and in sporting garments, as effectively as upping my flexibility and energy.
I use the 28 Day Weight Loss Challenge App, and am so glad that I grew to become a lifetime and Platinum member not too long ago – I use it daily for prepping and planning my meals and snacks, and it’s helped me really feel extra in management and even loving cooking once more!
I use it for workouts, together with strolling, working and circuit coaching all through the week. Through getting out and pushing my consolation zone, I’ve began doing Parkrun and even a 5km Foam Fest enjoyable run this 12 months!
The Healthy Mummy neighborhood has pushed me and cheered me on each step of the method, by means of these days the place I simply couldn’t be bothered, and when I simply wanted some inspiration. The greatest factor this neighborhood has given me is native mums with the identical objectives, who are all at completely different phases of their journey, with out judgement.
Louise’s favorite Healthy Mummy Smoothies and recipes
I use the Healthy Mummy Smoothies each morning for brekky (Banana Oat Buster on repeat!) – besides for Pancake Sunday! And when I’m out about I sneak them in as lunches too, as a result of they’re so dynamic with so many choices!
My fave recipes have gotten to be the Mexican Lasagna, and the Homemade Weetbix Balls – they’re a staple at the least as soon as a fortnight in my home!
Louise suggestions for different mums
- Use the health exams to focus in your stamina and total health, as effectively as measurements. The scales will be heartbreaking, and present invalid outcomes.
- Keep it easy. Choose three meals and three snacks you already like and use them on repeat or giant batches.
- Plan, plan, plan. Set a time apart when you want, to organise what and when to prep and exercise and keep on with it.
“If you feel you are struggling – the most important advice is to give yourself a little time. Mental and physical health can go hand in hand, so take the moments you need to refill your cup so that you can reset, refocus and commit 100% tomorrow.”
Join the 28 Day Weight Loss Challenge
If you might be able to kick-start your weight reduction journey be part of Louise and hundreds of thousands of different mums who are reworking their our bodies and lives, daily with The Healthy Mummy. Join our 28 Day Weight Loss Challenge TODAY.
With greater than four,000 scrumptious (and wholesome) recipes, 350 workouts & 24/7 assist – the 28 Day Weight Loss Challenge is designed (and confirmed) to assist busy mums such as you drop a few pounds!
To study extra about our problem OR to affix – click on right here.