Leafy greens have some fairly superb superpowers, nutritionally talking, however they don’t keep recent for lengthy. I’m going to present you ways to freeze spinach (or some other leafy inexperienced), and 10x it’s shelf life! Never let that stunning bag of recent spinach go to waste once more.
Why ought to I freeze spinach?
Unless you purchase spinach by the cup-full on daily basis in your inexperienced smoothie (or decide out of your backyard), you most likely purchase it in bunches. Or like me, in Costco-sized containers/luggage. It begins out crisp and recent, but after just a few days, begins to wilt… and odor funky. I used to throw out half luggage of spinach on a regular basis, as a result of I couldn’t get by it quick sufficient.
Simply tossing a bag within the freezer doesn’t assist both! The leaves within the center don’t freeze proper, plus freezer burn is all the time a difficulty. So I discovered how to freeze recent spinach, as a result of I used to be sick of losing cash + time on one thing that didn’t final.
Concerned in regards to the lack of diet from freezing spinach? Read on…
Fresh vs frozen spinach
I typically get emails asking about how to use frozen fruit and veggies whereas nonetheless getting essentially the most vitamins. The fact is, frozen produce is commonly cheaper than recent. It’s additionally frozen at peak freshness, making it even brisker + extra nutrient dense than a number of the recent produce on the grocery retailer.
My greatest recommendation is to purchase produce recent in its season, then freeze it to retain virtually all these treasured vitamins. Even in case you develop your personal leafy greens, you’ll be able to extend the shelf life by studying how to freeze them correctly.
This spinach freezing hack is probably not for everybody, however in case you’re planning on mixing your greens then I’ve acquired two phrases for you: spinach cubes.
How to freeze spinach:
Following these easy steps can actually make your spinach (and different leafy greens) final 10x longer. Try to use as many recent leafy greens as potential, but when they’re getting shut to the expiration date then make these cubes:
- Blend 2 cups of leafy greens (about two handfuls) in a blender with half cup liquid (ideally water, however a contact of lemon juice may help). It’s finished when it reaches a juice-like consistency… the objective is not any leafy chunks!
- Pour contents into an ice dice tray, then freeze. Make positive the tray is degree within the freezer.
- Store the frozen cubes in a freezer-safe container. I exploit gallon silicone ziplock luggage for zero freezer burn.
And that’s how to freeze spinach! You can observe these similar steps for kale, chard, romaine, cabbage, and even herbs. I don’t sometimes suggest including ice to your smoothies as a result of it dulls your blender blades, in addition to causes the motor to work additional arduous, but these dice recipes are the exception to the rule.
Fav spinach smoothies
Now that you just’ve acquired a freezer filled with spinach cubes, listed below are some nice recipes to attempt:
What are a few of your fav spinach smoothie recipes? Leave a remark letting me know! And don’t neglect to share how to freeze recent spinach with your mates, so nobody has to expertise spinach purchaser’s regret once more!
Find extra smoothie recipes
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