Kale Smoothie | A Tropical + Tasty Smoothie Recipe


This insanely tasty tropical kale smoothie recipe was initially created for my #1 best-selling recipe guide, Simple Green Smoothies. Over the years, I’ve craved it increasingly more, and even began rising my very own kale to make use of in smoothies. This smoothie tastes like sunshine, and can trigger you to fall in love with inexperienced smoothies.

kale smoothie recipe

What is kale?

I’m positive you’ve observed kale’s rise to fame over the past decade. It went from an unidentified leafy inexperienced to the highest canine of the produce part in a single day. Kale comes from the cruciferous household (together with cabbage, broccoli, cauliflower, radishes, and extra). Kale is a supercharged superfood, as a result of it’s loaded with nutritional vitamins A, B6, C, and Okay, calcium, potassium, copper and manganese.

People usually establish kale by it’s sharp style, and harder texture, but if that is you, then I’m gonna ask you to present it one other attempt. Simple Green Smoothies staff member Erin swore she would by no means drink a kale smoothie after tasting kale for the primary time in 2013, but she now grows a four′ x four′ plot of kale in her backyard each winter.

Tips for mixing a kale smoothie

While this kale smoothie recipe makes use of lacinato kale, any kale will work. I extremely suggest eradicating the stems of the kale earlier than mixing to eradicate as a lot bitterness as attainable. You can compost the stems and even feed them to the yard chickens. To tenderize kale leaves, wash them in water, then gently therapeutic massage the leaves together with your fingers.

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When mixing kale, tear it up into smaller items earlier than tossing within the blender. Blend with simply the liquid + kale first, till no chunks stay. Then add the remaining elements and mix once more. This 2 mix methodology helps the kale break down faster, particularly in the event you’re utilizing a non high-powered blender.

Kale smoothie elements

This recipe takes me again to my California roots by means of its tropical ingredient record: orange, pineapple, and mango. To assist course of the pure sugars in these fruits, I add 1 tablespoon of chia seeds per serving. The omega 3s and 6s within the chia seeds, in addition to the protein enhance, assist flip that pure sugar into power as your physique processes it.

Easy ingredient swaps

If you wish to flip this smoothie into an awesome pre or put up exercise beverage, then swap the water with coconut water, aka nature’s gatorade. Add much more superfood goodness by swapping the chia seeds with a plant based mostly protein powder, like Protein Smoothie Boost.

green smoothie recipe with kale

More kale smoothies

Whether it is a new ingredient for you or a staple in your fridge, listed here are some extra nice smoothies that use kale:

Really, swap out the leafy inexperienced in any inexperienced smoothie with kale. It would possibly simply turn out to be your go-to smoothie ingredient too! Let me know your ideas about this smoothie by leaving a score + evaluate beneath when you mix it.

Print

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Description

Like the nice and cozy California sunshine, this tropical kale smoothie will brighten your day. Loaded with nutritional vitamins A, C, Okay, and calcium, you’ll be f illing your physique with goodness that tastes nice. Using chia seeds packs a mighty punch by including omega three’s, omega 6’s, wholesome fat and protein. 


  • 1 cup kale
  • 1⁄2 cup water
  • 1 orange
  • 1⁄2 cup pineapple* 
  • 1⁄2 cup mango*
  • 1 tbs. chia seeds

  1. Place kale, orange and water in blender. Puree till clean.
  2. Add remaining fruit and mix once more.

Notes

Feel free to mix within the chia seeds or sprinkle on prime for a crunchy texture.

Keywords: kale smoothie, kale shake



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