Kate is beginning to like who she sees in the mirror, thanks to her Healthy Mummy lifestyle change

Eight months in the past Kate was depressing, drained, self-conscious and sad.  She made the resolution to lastly say  “no more” and to make a change. That change was deciding to observe The Healthy Mummy lifestyle. Now, she’s 13 kilos lighter and is lastly beginning to like her reflection once more.

“The girl on the left is long gone, and I look forward to seeing where the girl on the rights adventure takes her.”

Kate from George city in Tasmania began following the Healthy Mummy programme critically in August 2019. With her wedding ceremony looming in February 2020 she was decided to get into form for her large day. At 89 kilos, she made a promise to herself not to get to 90 kilos.

Kate shares, “I beginning with small adjustments, consuming higher, chopping out junk meals (permitting myself a as soon as every week deal with day) and together with much more train into my days.”

“It hasn’t at all times been straightforward, I’ve been up and down at occasions, I bought married in February and really had to cease dropping pounds as my costume had to be taken in a dimension and a half and if I’d misplaced anymore earlier than my large day I couldn’t alter my costume anymore!”

Along with The Healthy Mummy App, Kate has included Healthy Mummy merchandise into her routine.

I’m now utilizing the Healthy Mummy Smoothies. I take advantage of chocolate, choc fudge and caramel – my favorite to date would have to be choc fudge!


Kate has additionally began utilizing The Healthy Mummy Supplements,  The Super Greens,  Immune Powder and Apple cider vinegar tablets.

Related:  Mum reveals how she maintains her incredible weight loss

She says, “I’ve much more vitality, I’m much less drained, and my confidence is slowing build up. I’m beginning to like who I’m seeing in the mirror, my confidence has elevated dramatically, which is wonderful for my psychological state”

“With all this isolation I had gained again 5kg, however after some strict phrases with myself, I’ve gotten myself again on observe. My subsequent aim is to get beneath 70 kilos’ after which reassess as soon as I’m there.

The Healthy Mummy App

Kate says “I do use the 28 Day Weight Loss  Challenge App too. In the previous couple of weeks, I’ve began meal prepping and utilizing recipes from the hub. I really like how fast and simple they’re, and the HUGE selection is superior, there is one thing for everybody”.

Favourite Recipes

My fave recipes at the second are the Mexican Lasagne, Beef Stroganoff, Chicken and Mushroom Risotto (recipe accessible on the Challenge Hub) and the Chicken Parmigiana.


Kate’s three Tips for Success

  • Make a listing, my days don’t stream correctly with no listing, a listing has made an enormous distinction to preserving on observe
  • Don’t be so laborious on your self, if you happen to make a foul alternative simply decide your self up and begin once more
  • Have enjoyable, begin with workout routines you take pleasure in, I really like dancing, in order that’s my go-to!

Kate finishes with, “If The Healthy Mummy has taught me something it’s that we’re all human and make slip-ups and unhealthy selections at occasions and that’s okay, its the way you bounce again from a slip-up or unhealthy alternative that’s vital.”

Related:  Bean and Rice Burrito Recipe

The 28 Day Weight Loss Challenge has every little thing you want to keep match and wholesome! Join immediately!

Our 28 Day Weight Loss Challenge is an reasonably priced, customisable weight reduction program PROVEN to assist mums attain their weight reduction targets.

Our Challenge entails:

  • 28 days of at residence train routines (no gymnasium wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans
  • Time-efficient workout routines for busy mums – beneath 30 minutes
  • Challenge combines Pilates workout routines with interval and circuit coaching (HIIT)
  • Suitable for fundamental to superior health ranges
  • Home to hundreds of EASY-TO-MAKE recipes!

Join the 28 Day Weight Loss Challenge immediately!


Guest publish by Rhian Petch

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