Keto Boston Cream Pie Cookie Cups

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Little bitty Boston Cream Pie Bites are a tasty keto deal with. Easy and enjoyable to make, these little low carb cookie cups are sugar free and grain free. This publish is sponsored by ChocZero.

Titled image of Boston Cream Cookie Cups on a white plate over a blue patterned napkin, with a vase of yellow flowers and a cup of coffee in the background.

Okay now this can be a keto dessert with an id advanced! Are they keto cookies? Are they mini keto pies? Or are they little mini muffins?

The identify alone is kind of deceptive and my full dimension Keto Boston Cream Pie usually puzzles readers. For these unfamiliar with this basic American dessert, they arrive anticipating… properly… pie.

Instead they see a big layer cake with a pastry cream filling and a wealthy chocolate ganache frosting. Blame these loopy New Englanders! I imply, who else would name a cake a pie???

Close up shot of Keto Boston Cream Cookie Cups on a white plate.

Boston Cream Pie Cookies

And now I’ve given this misnamed dessert yet one more little twist. These are certainly cookie cups, made with keto sugar cookie dough. You roll the dough into balls, press it right into a mini muffin pan, and bake it into little cup-shaped cookies.

Then you fill every tender cookie with sugar free vanilla pastry cream and prime all of it off with a wealthy keto chocolate drizzle.

I noticed a traditional recipe on Practically Homemade and thought it might be enjoyable, and engaging, to ketofy. Was it ever!

Three keto Boston Cream Cookie Cups on a white plate with a bite taken out of one.

ChocZero Sugar Free Chocolate

I used ChocZero darkish chocolate chips for a simple chocolate topping on this recipe. One of the advantages of ChocZero is that it’s not made with any erythritol.

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I personally don’t have points with erythritol, because it doesn’t upset my system in any means. And it’s very keto pleasant, because it doesn’t elevate blood sugar in any respect. It’s one of many few sweeteners I belief implicitly.

But chocolate made with erythritol can turn into cloudy after it has melted and cooled. This implies that frostings and glazes don’t keep good and glossy, the way in which you need them to.

ChocZero doesn’t have this problem so it’s good if you desire a brilliant, shiny chocolate topping.

Clickable banner: 10% off all ChocZero Products with Code FOODDREAMER

Tips for Mini Keto Boston Cream Pies

The cookie cups

The cups are fabricated from a tender keto sugar cookie dough. Roll into balls and press into the underside and up the perimeters of a mini muffin pan.

I like to recommend utilizing a silicone muffin pan or silicone liners to maintain the cookie cups from sticking and from over-browning. If you don’t have silicone, then use parchment paper liners.

The cups will puff up throughout baking and you will have to reform the wells after they’ve cooled for a bit.

Collage of images showing how to make keto cookie cups.

The cream filling

Vanilla pastry cream is kind of simple to make. Because this can be a smaller quantity, you’ll want to use a small saucepan. If you utilize a bigger one, it can cook dinner too rapidly and presumably curdle on you.

Never stroll away whereas making one thing like keto pudding or pastry cream. That second when it thickens can occur fairly instantly, and also you don’t wish to miss it.

Also you’ll want to maintain whisking continually, and transfer the whisk throughout the pan to make sure nothing curdles.

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Let the pastry cool to lukewarm after which merely spoon it into the cups. Let it pile on prime a bit. Refrigerate a minimum of 30 minutes to arrange a bit.

The chocolate glaze

Now this half couldn’t be simpler! Simply soften the butter and chocolate chips collectively. You can do that in a small saucepan, or you possibly can soften them within the microwave, stirring regularly.

Then simply spoon it over and let it cowl the very prime of every cookie cup, with loads of pastry cream peeking out.

Close up shot of Boston Cream Pie Cookie Cups, and the front one has a bite taken out of it.

More scrumptious recipes with pastry cream

Close up shot of Keto Boston Cream Cookie Cups on a white plate.


Keto Boston Cream Pie Bites

Little bitty Boston Cream Pie Bites are a tasty keto deal with. Easy and enjoyable to make, these little low carb cookie cups are sugar free and grain free.

Course Dessert

Cuisine American

Keyword Boston cream pie bites, boston cream pie cookie cups

Prep Time 30 minutes

Cook Time 35 minutes

Total Time 1 hour 5 minutes

Servings 20 cookie cups

Calories 279kcal


Cookie Cups

  • Preheat the oven to 325F and line a mini muffin pan with 20 silicone liners (or use a silicone mini muffin pan).

  • In a big bowl, whisk togehter the almond flour, sweetener, baking powder, and salt. Stir within the melted butter, egg white, and vanilla extract till the dough comes collectively.

  • Roll the dough into 1 inch balls and press into the underside and up the perimeters of the ready mini muffin cups.

  • Bake 15 to 20 minutes, till puffed and the perimeters are simply golden brown. Remove and let cool 10 minutes, then gently press into the facilities to reform the wells.

Cream Pie Filling

  • Bring the whipping cream to a simmer in a small saucepan over medium warmth. In a medium bowl, whisk the egg yolks with the sweetener and salt till properly mixed.

  • Slowly whisk about half of the recent cream into the yolks to mood, then slowly return the yolk/cream combination again to the saucepan and cook dinner till thickened, about three to five minutes, whisking repeatedly. It thickens up very instantly and rapidly, so watch it rigorously!

  • Remove from warmth and whisk within the butter and vanilla extract. Sprinkle the floor with glucomannan, whisking as you go, to mix properly. Let cool to room temperature after which spoon into the cookie cups.

  • Refrigerate 30 to 60 minutes to agency up.

Chocolate Topping

  • In a small saucepan over low warmth, mix the chocolate chips and butter. Stir till melted and easy, then drizzle over the tops of the cookie cups.

  • Alternatively, you possibly can soften the chocolate and butter collectively within the microwave in 30 second increments, stirring till easy.

  • Refrigerate one other 10 minutes or so to set the chocolate. Store within the fridge in a closed container.


Serving: 2cookie cups | Calories: 279kcal | Carbohydrates: 7g | Protein: 6g | Fat: 25.5g | Fiber: three.7g

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Guest publish by Carolyn

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