Keto Carrot Cake Bars – All Day I Dream About Food

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Keto carrot cake bars are a straightforward sugar free deal with for carrot cake lovers. With a scrumptious swirl of cream cheese, they are going to disappear earlier than your eyes!

Titled image of two keto carrot cake bars on a white plate with a cup of coffee in the background.

Carrot cake deliciousness in a blondie type dessert bar – how enjoyable is that? These keto carrot cake bars are so moist and tender, with a wealthy swirl of cream cheese baked proper in.

What’s to not love?

And should you’re a carrot cake fanatic, don’t miss my Mini Keto Carrot Cake, in addition to the Keto Carrot Cake Scones. Just in time for the Easter holidays.

Are carrots keto pleasant?

There are some ways of practising the keto life-style and it’s not a one-dimension-matches-all proposition.

I know not everybody will agree with me, however I am of the thoughts small quantity of carrots is suitable on a keto weight-reduction plan. Particularly in keto dessert recipes, which solely take a bit of little bit of shredded carrot as it’s.

Let’s have a look at the numbers, lets?

1 cup of shredded carrot has 10.5g grams of carbs. This pan of carrot cake bars takes solely three/four cup of shredded carrots. The recipe serves 16 individuals. Which implies that every bar has solely zero.5 grams of further carbs.

That’s unlikely to kick anybody out of ketosis. Hence, these keto carrot cake bars are positively keto pleasant.

Keto carrot cake bars in the pan.

Carrot Cake Bars Inspiration

Carrot cake is scrumptious any time of yr, nevertheless it tends to be fairly standard across the Easter holidays. Is that as a result of we affiliate carrots with the Easter Bunny? Or is it as a result of carrots are planted within the spring?

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Regardless, I just lately noticed a standard recipe for carrot cake bars on Cookie Dough and Oven Mitt. They have been simply begging for a keto makeover.

I love that the cream cheese was swirled in, relatively than frosted on high. It makes the bars tremendous tender and additional moist. You’ve obtained to strive it!

A plate of sugar free keto carrot cake bars over an orange napkin.

How to make carrot cake bars

Ready for a straightforward keto dessert bar that tastes like your favourite cake? Here are my finest ideas for getting it proper:

Prep the filling

You wish to make the cream cheese swirl first so it’s able to go when the batter is prepared. Make positive your cream cheese is correctly softened in order that it doesn’t clump up.

Whisk the moist elements

This is a bit of completely different than a lot of my keto blondie recipes. For these carrot cake bars, you wish to whisk the melted butter and the Swerve Brown first, to assist dissolve the sweetener.

Brown sugar replacements like Swerve can clump up a bit so use a fork to interrupt up these clumps earlier than continuing.

Stir within the dry elements

You can add these unexpectedly, there isn’t a have to stir in every one by one. The spices are key to creating any form of carrot cake. I notably like the flavour of a bit of cloves in spice desserts like this.

Stir within the shredded carrot

Shredded carrot is added final and you will discover that it provides a good bit of moisture. The batter must be simply stirred however not pourable.

Spread within the pan

To begin, unfold solely two thirds of the batter within the backside of a greased pan. Then unfold on the cream cheese combination. Dollop the remaining batter excessive and swirl every part along with a knife.

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Sprinkle with chopped nuts

Or not! That’s solely as much as you. Personally, I love chopped walnuts in my carrot cake.

Look for the jiggle

You don’t need these bars to be fully set throughout baking. The sides must be set and the middle ought to jiggle simply barely while you shake the pan.

Chill the bars

Don’t dig in instantly, as tempting as that could be! These carrot cake bars want to chill first, after which arrange within the fridge for a couple of hours. Otherwise they are going to be too messy and delicate to chop into slices.

A stack of keto carrot cake bars on a white plate.

Can you make keto carrot cake bars upfront?

Absolutely! Since it is a dessert that’s finest refrigerated, you may make these bars a day or two upfront.

They ought to freeze nicely too.

Can you make these dairy free?

You can simply make a dairy free model of those keto carrot cake bars. I made a batch for my subsequent door neighbors with some dairy free cream cheese and a few coconut oil. They have been a success too!

More scrumptious keto dessert bars

A plate of sugar free keto carrot cake bars over an orange napkin.


Keto Carrot Cake Bars

Keto carrot cake bars are a straightforward sugar free deal with for carrot cake lovers. With a scrumptious swirl of cream cheese, they are going to disappear earlier than your eyes!

Course Dessert

Cuisine American

Keyword carrot cake bars, keto carrot cake bars

Prep Time 20 minutes

Cook Time 45 minutes

Chill Time 2 hours

Total Time 1 hour 5 minutes

Servings 16 bars

Calories 208kcal



  • eight ounces cream cheese softened
  • 1/three cup powdered Swerve
  • 2 tbsp whipping cream
  • half tsp vanilla extract


  • half cup butter melted
  • 2/three cup Swerve Brown
  • 1 massive egg room temperature
  • 1 tsp vanilla extract
  • 2 cups almond flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/four tsp ginger
  • 1/eight tsp cloves
  • 1/four tsp salt
  • three/four cup shredded carrot
  • 1/four cup chopped pecans or walnuts (non-compulsory)


  • Preheat the oven to 325F and grease a 9×9 inch steel baking pan nicely.

  • In a big bowl, beat the cream cheese till clean, then beat within the sweetener. Add the cream and vanilla and beat till nicely mixed.

  • In one other massive bowl, whisk collectively the butter and sweetener, breaking apart any clumps. Stir within the egg and vanilla. Add the almond flour, baking powder, cinnamon, ginger, cloves, and salt. Stir within the shredded carrot till nicely mixed.

  • Spread about two thirds of the carrot cake combination within the backside of the ready pan, then unfold on the cream cheese combination. Dollop the remaining cake combination overtop and swirl flippantly with a knife.

  • Bake 35 to 45 minutes, till the sides are set however the heart nonetheless jiggles barely. Remove and let cool, then chill a minimum of 1 to 2 hours to agency up.

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Serving: 1bar | Calories: 208kcal | Carbohydrates: four.7g | Protein: four.7g | Fat: 18.6g | Fiber: 1.9g

Guest publish by Carolyn

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