Keto Coconut Flan – All Day I Dream About Food

This delectable keto flan is a sugar-free model of the traditional Flan de Coco. It’s a wealthy custard with coconut milk and shredded coconut, topped off by a candy caramel sauce. And it’s surprisingly simple to make!

Titled image of keto coconut flan on a white plate with a spoonful taken out of it.

Flan is a kind of unassuming desserts that’s a lot greater than it appears at first look. It’s the kind of deal with that, in my youth, I would have handed over in favor of extra decadent trying creations. But imagine me, passing this keto flan up can be a giant mistake.

So cease with you’re doing, head to your kitchen, and make this candy coconut flan proper now. You received’t remorse it!

This recipe has been on my web site since 2012 and I determined to present it a little bit replace. And the second I took my first chunk, I kicked myself for not doing it sooner. I had forgotten simply how wealthy and creamy and completely delectable it’s.

I received’t make that mistake once more any time quickly.

What is flan?

Basic flan is an easy custard made with eggs and cream, and loads of sugar. It has a protracted and storied historical past, courting way back to the Roman Empire. From there, it unfold all around the world and lots of cultures have their very own distinctive spin on flan.

The flan most of us are aware of sometimes contains a clear sauce of caramelized sugar that sits on high and swimming pools across the backside of the custard as it’s flipped out of the baking dish. It is extraordinarily widespread in Latin America, and is commonly served in Mexican and Latin American eating places within the US.

Growing up in Canada, I had by no means even heard of flan. Instead, I ate one thing known as crème caramel. Which, because it seems, is basically the identical factor. And curiously, each “flan” and “crème caramel” are phrases of French origin.

Keto flan with sugar-free caramel on a white plate on a dark brown wooden table.

Where does coconut flan come from?

Coconut flan, or flan de coco, is one other spin on this traditional dessert and quite a lot of nations lay declare to it as a favourite deal with. I’ve seen it featured as Mexican, Cuban, Puerto Rican, Brazilian, Vietnamese, and even Gabonese. Clearly the concept of constructing a custard with coconut milk appeals to folks in quite a lot of totally different locations.

Many variations of coconut flan function a mix of sweetened condensed milk and coconut milk, in addition to some shredded coconut. Some variations function common milk and cream. Some function complete eggs, and a few function simply egg yolks.

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There actually is nobody single approach to make flan.

Top down image of keto coconut flan on a white plate

Updated Coconut Flan Recipe

When I first created a keto model of flan, I went to the difficulty of constructing my very own sugar-free keto condensed milk. It was scrumptious that manner, in fact, however I’ve since found that it’s an pointless step. Simply combining some thick coconut cream and a few heavy cream works completely and creates a luscious texture.

Previously I additionally made the caramel portion individually and poured it over after the custard was baked. But keto sweeteners have come a great distance since 2012 and we’ve got so many extra instruments at our disposal that permit us to realize the fitting consistency. So I re-vamped that as nicely.

The finish result’s a wealthy and creamy keto flan that’s simple to make and even decrease in carbs!

A collage showing keto flan in ramekins, with the ramekin being lifted off and the caramel sauce pouring over.

How to make keto coconut flan

Are you desirous to get began? Here are my finest suggestions for getting it proper:

The caramelized sweetener

You actually need a mix of sweeteners for the caramel sauce in order that it doesn’t recrystallize and turn into exhausting and gritty.

  1. Granulated Swerve or one other erythritol primarily based sweetener resembling Lakanto
  2. Allulose, BochaSweet, or xylitol

Please, I beg of you, don’t ask me if you should use “monk fruit sweetener” for the second sweetener. Most monk fruit sweetener is a mix with erythritol and so it falls into the primary class.

Do not let it burn or turn into too darkish. Use a great heavy obligation pan and watch it fastidiously! Then divvy up this caramel between the ready ramekins in order that it sits on the backside earlier than the custard is added. It will harden considerably because it begins to chill.

The coconut custard

Because coconut cream is semi strong at room temperature, you will want to heat it up and liquify it earlier than continuing. You can merely use the identical saucepan through which you made the caramel. Just mix it with the heavy cream and shredded coconut.

As you whisk the warmed cream into the yolks, attempt to not froth it an excessive amount of. Whisk gently to keep away from whipping in an excessive amount of air and creating bubbles within the combination.

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Now merely divide the cream/egg combination between the ramekins, proper on high of the caramel sauce.

Use a bain marie

A bain marie is a elaborate French time period for a water tub. Baking custard in a water tub protects it from the cruel dry warmth of the oven, permitting it to prepare dinner extra slowly and gently. This helps create a definite creamy texture.

Out of curiosity, I as soon as tried baking custard with out the water tub. It rose and overrated alarmingly, acquired way more browned on high, and tasted distinctly extra eggy than these baked within the water. So don’t skip it!

To arrange a bain marie, merely take a big baking dish or roasting pan that matches your whole ramekins. Place the smaller dishes inside and fill it up with sizzling or boiling water to about midway up the edges of ramekins. Be cautious to not let any water come excessive into the custards. Then switch the entire baking dish to the oven.

Flip out!

One of the pleasant components a few dessert like keto flan is the presentation. It’s enjoyable to flip the dessert out and watch the caramel ooze out excessive, down the edges, and create a scrumptious pool on the plate.

To get the custard out properly, it is advisable to run a pointy knife across the within the ramekin to loosen it. Really attempt to maintain the knife near the sting of the dish to keep away from chopping into the custard an excessive amount of.

Top the ramekin with a small dish and flip them over collectively. Then give the entire thing a great shake to loosen. You will typically hear the flan plop out of the ramekin and onto the plate. As you elevate the ramekin away, the caramel oozes out deliciously!

Make it dairy free

Want a dairy free model of this keto flan? Simply use one other cup of coconut cream instead of the heavy whipping cream.

Close up shot of keto flan on a white plate with a few spoonfuls taken out of it.

Can you make Keto Flan forward?

Yes, this coconut flan is well made a day or two forward and saved within the fridge. The caramel will keep comfortable so long as you employ the advisable sweeteners.

Wrap up every flan tightly to retailer and let come to room temperature earlier than serving. This will permit the caramel sauce to liquify once more.

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More scrumptious keto coconut desserts

Close up shot of keto flan on a white plate with a few spoonfuls taken out of it.

Keto Coconut Flan

This delectable keto flan is a sugar-free model of the traditional Flan de Coco. It’s a wealthy custard with coconut milk and shredded coconut, topped off by a candy caramel sauce. And it is surprisingly simple to make!




Dessert, Mexican


coconut flan, keto flan

Servings: 6 servings

Calories: 332 kcal


  1. Preheat the oven to 350F and flippantly grease six four-ounce ramekins. Set the ramekins inside a big baking dish.

  2. In a medium saucepan over medium warmth, whisk collectively the Swerve Brown, allulose, and water. Cook, whisking continuously, till the sweeteners have dissolved. Allow to prepare dinner till it turns into deep golden brown, about three to five minutes. Divide among the many ready ramekins.

  3. Using the identical pan, mix the coconut cream, heavy cream, and shredded coconut over low warmth. Bring to a simmer and whisk to mix, then take away from warmth.

  4. In a big bowl, whisk the eggs, powdered Swerve, and extracts till nicely mixed. Slowly whisk within the coconut cream combination, making an attempt to not froth it an excessive amount of. Divide the egg/cream combination among the many ready ramekins.

  5. Pour boiling water into the baking dish till it comes about midway up the edges of the ramekins, taking care to not get any water into them. Transfer the entire baking dish to the oven.

  6. Bake about 40 to 50 minutes, till the flan is nearly fully set. Remove the baking dish from the oven and punctiliously take away the ramekins from the baking dish. Let cool fully.

  7. To serve, run a pointy knife across the edges of the flan. Cover with a small dish and flip over. Give a great shake to loosen the flan and take away the ramekin.

Recipe Notes

Serves eight. Each serving has 6.21 g NET CARBS.

Food power: 325kcal
Total fats: 29.44g
Calories from fats: 264
Cholesterol: 136mg
Carbohydrate: 7.71g
Total dietary fiber: 1.50g
Protein: 6.37g

Nutrition Facts

Keto Coconut Flan

Amount Per Serving (1 flan)

Calories 332
Calories from Fat 280

% Daily Value*

Fat 31.1g48%

Cholesterol 136mg45%

Carbohydrates four.4g1%

Fiber zero.6g2%

Protein four.3g9%

* Percent Daily Values are primarily based on a 2000 calorie food regimen.

Guest publish by Carolyn

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