Keto Creamsicle Bars – All Day I Dream About Food


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These no bake keto cheesecake bars style similar to the orange creamsicles you really liked as a child! They’re simple to make and are completely sugar free and grain free. Whip some up right this moment!

Titled image of a keto creamsicle on a white plate, in front of a cut up orange and some orange gerbera daisies
I love no bake keto desserts like these simple creamsicle bars. And I love when the climate begins to heat up and I sit up for making and having fun with tasty sugar free treats like this one.
I’m going to be straight up trustworthy and let you know that creamsicles have been by no means my favourite taste as a child. Given the selection, I’d go together with one thing chocolatey, like Fudgsicles. And after all I have a recipe for Keto Fudgsicles, which we make all summer season lengthy. If I needed to choose one thing fruity, I’d go together with cherry or lime.

Orange was fairly low on my listing of flavors, even when it did have a creamy vanilla heart.

But I should admit that these keto creamsicle bars have made me change my tune. Orange, vanilla, and cream are merely attractive collectively, particularly over a shortbread crust.

If I may have a do-over, I am fairly certain I would have eaten extra creamsicles in my childhood. Lesson realized!

Three creamsicle cheesecake bars on a long white tray in front of a cut up orange.

Updated Keto Creamsicle Bars Recipe

This recipe isn’t model new, because it occurs. I created it again in 2017, and I used stevia because the sweetener in each the crust and the filling.

And I received a lot of feedback from readers indicating that they discovered the bars to be fairly bitter. Stevia is difficult that approach and whereas mine turned out properly, this was not the case for all readers. It appeared that some manufacturers of stevia interacted with the orange extract to create a bitter taste.

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I don’t wish to have recipes on All Day I Dream About Food that aren’t over-the-high spectacular. That’s a tall order at occasions, as a result of all of us expertise these sweeteners a bit in another way.

But as stevia is sort of overpowering to many individuals, I determined to replace this recipe and make it extra palatable to extra folks.

And boy, is it palatable. I found a complete new appreciation for creamsicles with this new model!

A spoon dolloping whipped cream on keto creamsicle cheesecake bars

How to make keto creamsicle bars

This is a simple no bake cheesecake bar recipe. It solely takes about 25 minutes to make, and the toughest half is ready for them to agency up. Ready to get began?

The crust

The crust is solely a no-bake shortbread, consisting of four elements:

  • almond flour
  • powdered sweetener
  • salt
  • melted butter

If you may’t use almond flour, attempt one other seed or nut flour as a substitute. Coconut flour doesn’t make a very good crust like this, it will likely be too crumbly and dry.

For the sweetener, so long as it’s powdered, it ought to work properly. A granular sweetener shall be too gritty for this no bake recipe.

Three keto creamsicle bars on a long white try, topped with whipped cream and small slices of orange.

Creamsicle filling

As with many no bake cheesecakes, this one requires gelatin to assist it set correctly. It isn’t elective and I can’t suggest any good substitutes. I suggest good grassfed gelatin, relatively than the industrial Knox gelatin discovered at most grocery shops.

  1. Dissolve the gelatin with the orange juice first. Yes, this recipe makes use of orange juice. No, it’s not sufficient to lift the carb depend appreciably. Yes, it’s nonetheless keto. No, I am not going to give you any substitutes.
  2. Beat the cream cheese with extra powdered sweetener. Again, so long as the sweetener is the powdered form, you should utilize no matter you want. Do be forewarned that sweeteners that embody allulose might take longer to set. And some are extra concentrated so you should definitely learn the package deal and see how candy it’s in in comparison with sugar.
  3. Use each vanilla and orange extract. Creamsicles are made with a vanilla ice cream heart and this helps mimic that very same taste.
  4. Slowly drizzle within the gelatin combination as you beat the cream cheese combination, till properly mixed and easy.
  5. To obtain a fairly orange coloration, use just a bit a pure meals coloring. There are a lot of choices however I just like the powders from Color Kitchen.
  6. Spread the filling over the crust and refrigerate. This is the place some endurance is required, as a result of it must set for three to four hours, not less than.
  7. Garnish with some whipped cream and small slices of orange or some recent orange zest. I like to chop lengthy strips of orange zest with a cocktail peeler.
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A close up shot of a fork digging into a sugar free creamsicle bar.

Storage data for keto creamsicle cheesecake bars

As with most cheesecake recipes, these bars must be refrigerated always. They may be made forward by a day or two, and minimize into squares whenever you plan to serve.

More scrumptious no bake keto recipes

A close up shot of a fork digging into a sugar free creamsicle bar.

Print

Keto Creamsicle Bars

These no bake keto cheesecake bars style similar to the orange creamsicles you really liked as a child! They’re simple to make and are completely sugar free and grain free. Whip some up right this moment!

Course Dessert

Cuisine Dessert

Keyword keto creamsicle bars

Prep Time 25 minutes

Chill Time four hours

Total Time 20 minutes

Servings 16 bars

Calories 189kcal

Instructions

Crust

  • Lightly grease a 9×9 inch baking pan.

  • In a medium bowl, whisk collectively the almond flour, sweetener, and salt. Stir within the melted butter till the combination begins to clump collectively.

  • Turn out into the ready baking pan and press firmly and evenly into the underside. Use a flat-bottomed glass or measuring cup to even it out as a lot as attainable. Freeze whereas making the filling.

Creamsicle Filling

  • Pour the juice right into a microwave protected bowl and sprinkle with the gelatin. Heat on excessive for about 20 to 30 seconds, and stir to dissolve the gelatin. Let cool to lukewarm.

  • In a big bowl, beat the cream cheese till easy, then beat within the sweetener, orange zest, vanilla extract and orange extract.

  • Slowly drizzle within the orange juice/gelatin combination with the beaters working. Beat in simply sufficient pure meals coloring to attain a lightweight orange coloration.

  • Pour the combination over the crust and unfold evenly with an offset spatula. Chill till agency, three to four hours.

Nutrition

Serving: 1bar | Calories: 189kcal | Carbohydrates: three.9g | Protein: four.2g | Fat: 16.threeg | Fiber: 1.1g



Guest submit by Carolyn

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