keto eating regimen recipe Avocado Toad within the Hole.
1. three medium avocados.
2. 6 medium eggs.
three. 1 tsp garlic powder.
four. half tsp sea salt.
5. 1/four tsp black pepper.
6. 1/four cup Parmesan cheese.
1. Preheat the oven to 350°F. Take your three avocados, lower in half with the pits eliminated and scoop out about 1/three of the meat from every half. You’ll wish to create sufficient area for the egg to suit inside.
2. Place the avocado halves right into a muffin tin in order that their tops are face up.
three. Sprinkle every half with garlic powder, sea salt, and black pepper.
four. Crack 1 egg into every halved avocado and sprinkle the cheese over tops of the eggs.
5. Bake for 12-15 minutes, till the egg white is ready and now not jiggles if you shake the pan.
MACROS PER 1 AVOCADO HALF PREPARED:
• 261 Calories
• 20 gram of Fat
• 14 gram of Protein
• three gram of Net Carbs
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