Keto Ham and Cauliflower Casserole


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Ham and cauliflower casserole is the proper approach to make use of up that leftover ham! It’s creamy and wealthy, and really easy to make. It’s a crowd pleaser too.

Titled image of keto ham and cauliflower casserole in a small dish, in front of the larger casserole

This keto cauliflower casserole is the proper reply to that age outdated query: what do I do with all this leftover ham???

If you prepare dinner ham for Easter or Thanksgiving, or some other vacation meal, bookmark this recipe now and don’t lose sight of it. You shall be so glad you probably did!

Ham at all times makes a lot. Even a “small” ham feeds a veritable military. And I’m certain I’m not alone once I say that the leftovers could be overwhelming.

So we’d like any and all recipes to make use of it up! Be certain to additionally try keto ham and cheese scones, and keto baked asparagus for extra tasty concepts.

Close up shot of keto cauliflower casserole in a white dish with a serving spoon.

Is ham keto?

So let’s first focus on ham, and whether or not or not it’s acceptable for the keto weight loss plan. The reality is that it relies upon.

Ham is a reduce of pork from the thigh, and it’s normally cured for longer shelf life and preservation. It could or is probably not smoked as effectively. So it actually is dependent upon how your ham is handled earlier than you buy it.

Many business hams are cured with a brine of salt and sugar, amongst different components. Which implies that some hams can have as much as four or 5 grams of carbs per serving, even with out the sugary glazes.

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It’s necessary to be a label reader and select ham with the least quantity of carbs. Some may even have 0g, if they’re cured with salt brine or just smoked.

A spoonful of ham and cauliflower casserole being lifted out of the casserole dish.

Ham and Cauliflower Casserole Inspiration

My husband’s brother despatched us a stunning heritage breed ham from Zingerman’s for Easter. Of course, the very very first thing I did was flip it over to take a look at the dietary info. Phew, solely 1g carbs per serving!

I’m not an enormous ham lover, however this was among the many greatest I’ve ever had. Rich and flavorful, and no sugary sweetness. But as at all times with ham, it was far an excessive amount of for one dinner.

We’ve all been choosing at it day by day, usually consuming it for breakfast with an egg on high. But I wished to do one thing else extra fascinating with the leftovers. I noticed this Ham and Hashbrown casserole on Salty Side Dish, and thought I might do one thing related with cauliflower.

A photo collage showing how to make keto cauliflower casserole.

How to make Keto Ham Cauliflower Casserole

This is a brilliant straightforward keto facet dish that takes solely 6 components. It’s stuffed with taste and even my youngsters liked it. Big win!

Shred or coarsely chop the cauliflower

You might make this keto cauliflower casserole with cauliflower rice. But I wished extra texture than that. So I popped the florets in my meals processor and pulsed it till coarsely chopped.

You might additionally use the shredding blade of a meals processor. Or you would merely use a pointy knife and chop them by hand.

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Dice the ham

You need to get bits of ham in each chunk so dicing it really works greatest. The items needs to be not more than 1/four inch to half inch in dimension (small cube).

Grate the cheese

You can use pre-shredded cheese however grating an eight ounce block of cheddar is simple. And this manner, you possibly can make sure that there aren’t any added starches or fillers.

Use a thickener

Unlike hashbrowns, cauliflower releases quite a lot of water throughout baking. So I like to recommend sprinkling in some glucomannan powder earlier than baking. The liquids will thicken up extra because the casserole begins to chill.

It’s the identical trick I take advantage of for Keto Rhubarb Crisp!

If you possibly can’t discover glucomannan, xanthan gum may additionally work. Neither is required, however the casserole shall be somewhat watery when it comes out of the oven.

Bake till bubbly

The casserole is completed when the filling is bubbly, the cheese is browned, and the cauliflower is fork tender.

Let stand

This casserole is tremendous scorching straight out of the oven. I like to recommend letting it sit for 10 or 15 minutes earlier than serving. This additionally provides the filling an opportunity to thicken up a bit.

A serving of keto ham and cauliflower casserole in a small white dish.

That’s it, pals! This keto cauliflower casserole was a shock hit in my home, with my center baby even coming again for seconds. That says rather a lot!

More scrumptious keto casserole recipes

Close up shot of keto cauliflower casserole in a white dish with a serving spoon.

Print

Ham and Cauliflower Casserole

Ham and cauliflower casserole is the proper approach to make use of up that leftover ham! It’s creamy and wealthy, and really easy to make. It’s a crowd pleaser too.

Course Side Dish

Cuisine American

Keyword ham and cauliflower casserole, ham casserole, keto cauliflower casserole

Prep Time 15 minutes

Cook Time 40 minutes

Total Time 55 minutes

Servings eight servings

Calories 244kcal

Ingredients

  • 24 ounces cauliflower florets
  • 2 cups diced ham
  • eight ounces cheddar cheese grated, divided
  • three cloves garlic minced
  • 1 tsp salt
  • three/four tsp pepper
  • half tsp glucomannan (elective)
  • 1 cup full fats bitter cream

Instructions

  • Preheat the oven to 350F and calmly grease a 9×13 pan or different massive casserole dish.

  • Place half of the cauliflower florets in a meals processor and pulse just a few occasions on excessive till coarsely chopped. Transfer to a big bowl and repeat with the remaining cauliflower. (It’s okay to have some larger items in there…)

  • Add the ham, half of the cheese, and the garlic. Sprinkle with the salt, pepper, and glucomannan and toss to mix. Fold within the bitter cream till effectively coated.

  • Spread the combination within the ready baking dish and sprinkle the highest with the remaining cheddar. Bake 30 to 40 minutes, till the casserole is bubbly and the cheese is melted.

  • Let stand 10 minutes earlier than serving.

Nutrition

Serving: 1serving = 1/eighth of recipe | Calories: 244kcal | Carbohydrates: 6.5g | Protein: 16.fourg | Fat: 15.5g | Fiber: 1.eightg

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Guest publish by Carolyn

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