Keto Irish Cream – All Day I Dream About Food Beverages & Cocktails

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Love the Bailey’s however not the sugar? Try my straightforward recipe for Keto Irish Cream Liqueur. Deliciously creamy and fewer than 1g carbs per serving.

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Titled image of a shot glass full of keto Irish Cream on a tray with the bottle full of the sugar-free liqueur.

Would you consider me if I informed you that this sugar free Irish Cream liqueur is healthier than Bailey’s? I see you rolling your eyes. But hear me out!

I am not really a fan of the true factor and by no means have been. I discover it overly candy and cloying. The similar goes for a lot of sugary liqueurs.

But I way back found the enjoyment of constructing my very own liqueur, and my sugar free Kahlua is a fan favourite, particularly across the holidays. I’ve additionally tried my hand at making sugar free Frangelico.

This Keto Irish Cream has really been on my weblog since 2014, when I made some Keto Irish Cream Brownies. I determined to provide it a little bit replace and I am so glad I did.

It’s scrumptious and I even loved sipping it plain. And that’s why I suppose it’s higher than the true deal!

Close up shot of keto Irish Cream being poured into a glass.

Irish Cream Desserts

I wished to replace this selfmade Irish Cream recipe as a result of I maintain seeing superb desserts made with Bailey’s – I was feeling a bit not noted, to be sincere.

There is my keto brownie recipe, in fact. But I’ve additionally noticed any variety of beautiful muffins, cupcakes, and cheesecakes made with the well-known liqueur. I additionally discover myself coming again, again and again, to this lovely Bailey’s Chocolate Mousse from Lemon Tree Dwelling.

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I determined that this yr, I simply had to participate within the Irish Cream baking enjoyable in time for St Paddy’s Day. So I whipped up a scrumptious batch of this straightforward Keto Irish Cream and set to work.

I have some cupcakes coming quickly! And I might must attempt my hand at that mousse in any case…

A cocktail glass with ice and sugar-free Irish Cream liqueur on a metal tray.

How to make Keto Irish Cream

Irish Cream liqueur consists of some fundamental components:

  • Heavy cream
  • Sweetened condensed milk
  • Chocolate syrup
  • Vanilla extract and/or almond extract
  • Lots of Irish whiskey

Making the condensed milk

To make a keto pleasant model, step one is to make a sugar free condensed milk substitute.

I discovered I didn’t have to go the complete method of constructing my keto condensed milk recipe. I might merely simmer the cream and the non-dairy milk to cut back it and get the identical general impact.

Use some allulose or BochaSweet

Swerve is my favourite sweetener by far however it does have its drawbacks and one in every of them is the truth that it could recrystallize in a liquid software reminiscent of this.

Replacing half of the Swerve with some allulose or BochaSweet helps maintain it from doing this. It additionally has the additional benefit of constructing the combination extra syrupy, like actual Irish Cream liqueur.

Chocolate syrup vs. cocoa powder

If you occur to have any of my sugar free chocolate syrup useful, you may use that. But it’s one more step to the method if you must make it from scratch. You might additionally use a pre-made keto chocolate syrup reminiscent of ChocZero.

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But I merely added a tablespoon of cocoa powder. You get the identical impact and it simplifies the method for those who don’t have any keto chocolate syrup useful!

Irish Whiskey

Go seize your self a bottle of Jamison or different Irish whiskey as a result of it isn’t Irish Cream with out it!

Sweeten to style

Sweetness in a recipe like that is all the time a matter of style, so I’ve left it open ended on this keto Irish Cream recipe. I don’t like mine overly candy however for those who style it and discover it missing, whisk in additional powdered or liquid sweetener.

Storage directions

Because this keto liqueur is made with contemporary cream, it must be saved within the fridge always.

Don’t really feel you must rush to eat all of it. Because it the cream is dropped at a boil, and since it comprises a big quantity of alcohol, it gained’t spoil shortly. It must be tremendous for as much as two weeks.

A bottle pouring keto Irish Cream into a glass full of ice.

More scrumptious keto cocktail recipes

Close up shot of keto Irish Cream being poured into a glass.

Keto Irish Cream Liqueur

Love the Bailey’s however not the sugar? Try my straightforward recipe for Keto Irish Cream Liqueur. Deliciously creamy and fewer than 1g carbs per serving.






keto irish cream

Servings: 16 servings

Calories: 79 kcal


  1. In a medium saucepan over medium warmth, mix the cream, hemp milk, Swerve, allulose, cocoa powder, and prompt espresso. Bring to a boil, then scale back the warmth and simmer 20 to 25 minutes, till decreased by about one quarter.

  2. Remove from warmth and whisk within the whiskey, vanilla extract and almond extract. Taste and modify the sweetness to your liking.

  3. Let cool fully after which switch to a glass jar or bottle. Refrigerate till chilled.

Guest publish by Carolyn

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