Keto Jelly Donut Bites – All Day I Dream About Food


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Mini keto muffins stuffed with candy sugar free jelly, these jelly donut bites are a enjoyable household-pleasant deal with. Nut free and sugar free.

Titled image of keto jelly donut muffins on a saucer with a cup of coffee and strawberries in the background.

Okay, I had approach an excessive amount of enjoyable developing with these little keto jelly donut muffins. See how cute they’re? Possibly the cutest snack I’ve ever made.

The thought of turning mini muffins into keto pleasant donuts is just not new. I’ve performed it up to now with these apple cider donut bites. And I have a pumpkin donut bites recipe in The Ultimate Guide to Keto Baking as properly.

But these keto jelly donut bites take the entire idea a step additional, with a enjoyable sugar free jam filling. I know you’re going to like them!

Coconut Flour Donuts

Coconut flour is certainly one of my favorites for making any type of sugar free or keto donut. Almond flour can work too however coconut flour makes them lighter and fluffier, in my view.

So although technically, these are mini muffins, I selected to make use of coconut flour for that very same donut-like consistency.

It’s really an analogous recipe to each my Keto Samoa Donuts and my Keto Mini Donuts. For all of those recipes, I used a little bit of protein powder to make them even lighter.

Close up shot of a keto jelly donut muffin cut open to show the inside.

Jelly Donut Muffin Inspiration

It was these scrumptious trying donut muffins from Rock Recipes that caught my eye. They have been so fairly, I needed to strive giving them a keto makeover.

I did a little bit of analysis on methods to make jelly donuts and muffins. And I actually needed to observe the methodology of merely poking into the muffin with a piping bag.

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Alas, keto muffins merely aren’t the identical as wheat-based mostly muffins. No matter how arduous I tried, I couldn’t get a lot filling into the middle of the muffin.

So I ended up going a extra acquainted route and reducing slightly cone out of the highest of every muffin. That approach, you may fill them with extra filling and exchange the tops.

If you really need them to resemble jelly donuts, you may then push slightly little bit of filling into the edges with a piping bag.

A collage of images showing how to make keto jelly donut bites.

How to make keto jelly donut muffins

The “jelly” filling

Make the filling first so it could cool correctly earlier than you fill the mini muffins. This is basically extra of a keto berry sauce nevertheless it does the trick! And if you happen to want strawberries or blueberries, these work too.

The filling does require some glucomannan or xanthan gum to thicken it. You may additionally strive utilizing just a bit gelatin (about 1 teaspoon) as properly.

The coconut flour muffins

These little mini muffins are tremendous straightforward to make. A number of ideas for getting them mild and fluffy.

  1. Use a steel baking pan. I first tried this recipe in a silicone mini muffin pan and so they flattened out so much on the highest. They additionally have been extra shallow and it was arduous to fill them correctly.
  2. If your coconut flour tends to clump up, sift it earlier than mixing in another elements. Nothing ruins a muffin like a clump of coconut flour.
  3. Whey protein is the only option for the protein powder. Egg white protein tends to make them slightly rubbery. If you actually don’t wish to use whey, then skip it altogether.
  4. The quantity of liquid you add is determined by your coconut flour. It varies a lot model to model. You need the batter to be simply scooped and stirred, however not so liquidy you can pour it into the pan.
  5. Let the mini muffins cool utterly earlier than making an attempt to fill them or roll them in sweetener.
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Assembling the donut bites

This is slightly messy however enjoyable.

  1. Use a small sharp knife to chop into the tops at an angle, so that you simply get a cone formed core.
  2. Cut off the half that might be the highest of the muffin. Reserve this for closing up your donut bites after filling. Discard the remaining.
  3. Spoon or pipe the jelly filling into the holes, filling them nearly to the highest.
  4. Replace the highest of the muffin.
  5. Roll in powdered sweetener. You may additionally do granulated sweetener if you like. This is a bit messy and you’ll find yourself with sweetener throughout your fingers. But it helps provide the actual “jelly donut” expertise!

That’s it, buddies! Add these little jelly donut bites to your checklist of keto snacks. I know you’ll love them.

Close up shot of mini jelly donut muffins on a white plate with strawberries.

More keto mini muffin recipes

Close up shot of mini jelly donut muffins on a white plate with strawberries.

Print

Keto Jelly Donut Bites

Mini keto muffins stuffed with candy sugar free jelly, these jelly donut bites are a enjoyable household-pleasant deal with. Nut free and sugar free.

Course Breakfast

Cuisine American

Keyword jelly donut muffins

Prep Time 30 minutes

Cook Time 20 minutes

Total Time 50 minutes

Servings eight servings

Calories 137kcal

Instructions

Jelly Filling

  • In a small saucepan over medium warmth, mix the raspberries and water. Bring to a simmer, then cut back the warmth to low and prepare dinner till the berries are mushy sufficient to be mashed with a fork.

  • Mash them up, then stir within the sweetener and the glucomannan. Let cool.

Mini Muffins

  • Preheat the oven to 350F and grease a steel mini muffin pan properly. If yours is just not very non-stick, think about using silicone or parchment muffin liners.

  • In a big bowl, mix the coconut flour, sweetener, protein powder, baking powder, and salt. Add the eggs, melted butter, water, and vanilla extract and stir to mix. If the batter may be very thick, add one other tablespoon or two of water. It needs to be simply stirred however probably not pourable.

  • Divide the combination among the many ready muffin cups and bake about 15 minutes, or till the tops are agency to the contact. Remove and let cool utterly within the pan.

To assemble

  • Once the mini muffins are cool, use a small sharp knife to chop a small cone out of the highest of every. Cut off the highest of the cone (the half that might be the highest of the muffin) and reserve.

  • Fill the holes within the mini muffins with the raspberry filling and exchange the tops. Roll the crammed mini muffins in powdered sweetener.

  • **If you REALLY need them to appear to be jelly donuts with jam oozing out a gap within the aspect, you may pipe a tiny little bit of the raspberry filling into the aspect.

Nutrition

Serving: threemini muffins | Calories: 137kcal | Carbohydrates: 5.6g | Protein: 6.fourg | Fat: eight.7g | Fiber: threeg

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Guest submit by Carolyn

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