Keto Pad Thai – All Day I Dream About Food Dairy Free


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This keto pad thai is made with cabbage noodles. A scrumptious and wholesome different to the traditional Thai dish. Sugar free and it solely takes 25 minutes to make!

Titled image of keto pad thai in a black bowl with chopsticks.

Who’s hungry for some Thai meals? Because this keto pad thai has all the flavour of the unique, with a tiny fraction of the carbs. That’s an enormous win in my books.

Thai meals is considered one of my favourite cuisines, and I love creating more healthy Thai recipes, akin to Keto Thai Chicken Soup or Thai Cucumber Salad.

But traditional Thai takeout will not be actually an excellent choice for the keto weight loss plan. There is a powerful emphasis on combining savory with candy, so many Thai dishes have fairly a little bit of added sugar.

There’s additionally a powerful emphasis on noodle based mostly dishes, which make it robust for folks watching their carbs. So what’s a Thai Food lover to do?

A hand adding peanuts to a skillet full of keto pad thai

Pad Thai with Veggie Noodles

Replacing the noodles is step one in making keto pad thai, and you’ve got a lot of choices.

You can attempt zucchini noodles, however I discover that they launch an excessive amount of moisture. This could make the sauce too watery and it dilutes the flavour.

Another choice is to make use of shiritaki noodles, however many individuals object to the flavour and the rubbery consistency.

Today, nonetheless, we’re going to make use of cabbage noodles. Which, let’s face it, is actually simply shredded cabbage. But it really works rather well as a more healthy noodle alternative in Asian type dishes.

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Shredded cabbage is an ordinary within the ever fashionable egg roll in a bowl and keto crack slaw. So I figured why not use it in keto pad thai?

Sugar-Free Pad Thai Sauce

The sauce utilized in traditional pad thai additionally has fairly a little bit of sugar in it. So it’s time to whip up our personal sugar-free model. You will want:

  • Sweetener (I like Swerve Brown for recipes like this)
  • Tamari, soy sauce, or coconut aminos
  • Fish sauce (Red Boat is sugar-free!)
  • lime juice
  • peanut butter
  • crimson pepper flakes (non-obligatory)

Many folks really feel that coconut aminos are extra “keto” than soy sauce. But the truth is that coconut aminos is definitely greater in carbs. It additionally has much less of that distinctive umami taste so it is advisable use extra of it.

My choice is for tamari, which is a form of gluten-free soy sauce. It has rather more bang in your buck than coconut aminos.

Top down image of a bowl of keto pad thai with a bowl of peanuts

Tips for making keto pad thai

Once you may have the sauce whisked collectively, this wholesome cabbage pad thai is fast and straightforward to make. Just a few tricks to get you began:

Slice the hen thinly

Thinly sliced hen thighs will cook dinner via quicker and extra evenly. One bonus tip is to slice the hen when it’s nonetheless semi-frozen however not rock exhausting. It’s a lot simpler to get uniform slices that approach.

Cook the hen first

The hen must be totally cooked via earlier than you proceed to the greens. Once it’s carried out, switch to a plate or a bowl and drain off any liquid within the pan.

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Sauté the greens

To preserve the carbs down, I caught with some garlic and a little bit thinly sliced crimson pepper. Sauté till the garlic is aromatic, then add within the cabbage.

The cabbage could seem to be an excessive amount of in your skillet. Don’t fear, it cooks down so simply preserve tossing it a bit till it’s diminished.

Add the eggs

Push all of the veggies to at least one facet of the pan and add the eggs. Stir them till they’re properly scrambled however not dry.

Toss all of it collectively

Now add every little thing again into the pan and toss nicely to mix the components.

Garnish with inexperienced onion, peanuts, and lime

And now you’re able to get pleasure from some scrumptious keto pad thai!

A black bowl filled with keto pad thai, garnished with peanuts and a slice of lime.

More scrumptious keto thai recipes

Titled image of keto pad thai in a black bowl with chopsticks.

Keto Cabbage Pad Thai

This keto pad thai is made with cabbage noodles. A scrumptious and wholesome different to the traditional Thai dish. Sugar free and it solely takes 25 minutes to make!

Course:

dinner

Cuisine:

Thai

Keyword:

keto pad thai

Servings: 6 servings

Calories: 333 kcal

Ingredients

Pad Thai

  • 1/four
    cup
    avocado oil, divided
    (may use coconut oil)
  • 2
    lb
    hen thighs, thinly sliced
    (boneless, skinless thighs)
  • half of
    crimson pepper, thinly sliced
  • 2
    cloves
    garlic, minced
  • 5
    cups
    shredded cabbage
    (about half of a big head)
  • 2
    giant
    eggs
    frivolously crushed
  • 1
    medium
    inexperienced onion, thinly sliced
  • 1/four
    cup
    salted peanuts, chopped
  • Lime wedges for garnish

Instructions

Sauce

  1. In a medium bowl, whisk collectively the entire sauce components. Set apart.

Pad Thai

  1. In a big saucepan over medium excessive warmth, warmth 2 tablespoons of the oil till shimmering. Add the hen and sauté till frivolously browned and cooked via, 5 to 7 minutes. Use a slotted spoon to take away to a bowl.

  2. Drain off any liquid within the pan, and add the remaining 2 tablespoons of oil. Once scorching, add the crimson pepper and garlic. Sauté 2 minutes.

  3. Add the shredded cabbage to the pan and sauté till tender, one other three to five minutes. Push the veggies to at least one facet and add the eggs to the cleared facet of the pan. Cook, stirring typically, till scrambled, about 1 minute.

  4. Add the hen again to the pan, pour within the sauce, and stir every little thing collectively till mixed and warmed via. Remove from warmth.

  5. Top with the chopped onion and peanuts, and serve with lime wedges for squeezing over.



Guest submit by Carolyn

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