Keto Tamale Pie | All Day I Dream About Food

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This keto tamale pie is certain to fulfill these Mexican meals cravings! Richly seasoned floor beef topped with a grain-free coconut and almond flour crust. And loads of cheese too! It’s a straightforward and scrumptious low carb dinner recipe.

A plate of keto tamale casserole over a colourful napkin, in front of the skillet with the rest of the casserole.

This simple keto tamale pie is a superb dinner recipe with all the nice flavors of actual tamales. You received’t miss the corn, I promise! And I’ve given it somewhat replace so now it’s even meatier and decrease in carbs.

My household adores Mexican impressed recipes, and tamale pie is not any exception. Just a few others that they love and willingly gobble down embody my well-known Keto Taco Pie, and Keto Mexican Cauliflower Rice.

I do consider that somewhat little bit of floor beef, some taco seasoning, and loads of melty cheese would be the method to my youngsters’ hearts!

Tasting actual tamales for the primary time

The first time I tasted actual tamales was at Zuni Pueblo in New Mexico. I must admit, I’ve had some fascinating experiences in my day.

After I completed my BA on the University of British Columbia, I was supplied an internship at an archaeological heart in southwestern Colorado, proper within the coronary heart of the Four Corners area. This was truly the place I met my husband, who had simply completed up his personal internship and appreciated the place a lot he took a job working at their entrance desk.

We made a day journey to Zuni Pueblo for a Feast Dance, and have been honoured to be invited into the properties to participate within the feast. We have been plied with food and drinks, and it was there that I first noticed the corn-husk wrapped tamales.

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Canadian-born Gringa that I was, I had completely no concept what they have been. But one style of an actual tamal and it was love at first chew. From thence ahead, I ordered them each likelihood I bought.

Top down image of keto tamale pie in a cast iron skillet on a white table.

Easy keto tamale casserole

Fast ahead a couple of decade and diabetes put tamales on the naughty listing for me. All that pretty steamed corn dough shouldn’t be precisely diabetes-friendly. But I have since found that coconut flour could be made to style fairly a bit like cornbread. Add somewhat corn extract or cornbread taste and it’s fairly a suitable facsimile. My keto cornbread recipe is extraordinarily fashionable for that very motive.

By all accounts, it’s quite a lot of work to make actual tamales, rigorously filling the corn husks, wrapping them, and steaming to tender perfection. Very few of us are as much as the problem on a busy weeknight.

But we will get the identical nice flavours in a keto tamale pie. Simply cook dinner some floor beef or pork with spices, prime it with some fake cornbread, and bake all of it in the identical pan, and you’ve got a scrumptious low carb dinner in beneath an hour.

I apologize to my Pueblo buddies for the dearth of authenticity. All that basically issues is that it tastes good, proper? It’s a brand new household favorite in our home!

A slice of keto tamale pie on a white plate over a striped napkin

How to make keto tamale pie

Brown the bottom meat: You can use all floor beef, or a mixture of floor beef and floor pork. You might even use floor turkey on this recipe. You need to cook dinner it till it’s now not pink however you don’t need to let it develop into too dry.

What seasonings to make use of? I used an natural taco seasoning mix I get at a close-by grocer. But you’ll be able to at all times make your individual or you’ll be able to seize this wholesome taco seasoning from Primal Palate. Whatever you utilize, remember to test your labels for fillers and sugars.

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I additionally amped up the warmth and flavour with an extra tablespoon of chili powder and a few chopped jalapeno. Those additions are elective, relying in your tastes.

A bit of tomato paste and water helps make the filling good and saucy however not too moist. Then prime that pretty spicy filling with some shredded cheese, if that’s the case desired.

Keto cornbread topping: You would possibly acknowledge this combination as much like my keto cornbread recipe. And you’ll be proper. Coconut flour with somewhat almond flour and somewhat sweetener makes a wonderful grain-free “cornbread”.

Spread the topping over the filling, all the best way to the perimeters. In essence, you need to seal the juicy fillings into the pan earlier than baking. Then merely bake till the topping is golden brown and agency.

Serve together with your favourite toppings! We like it with bitter cream and a few chopped tomatoes and avocado.

Keto Tamale Pie is a wholesome and simple household pleasant meal!

More scrumptious keto Mexican recipes

Keto Tamale Pie

This keto tamale pie is certain to fulfill these Mexican meals cravings! Richly seasoned floor beef topped with a grain-free coconut and almond flour crust. And loads of cheese too! It’s a straightforward and scrumptious low carb dinner recipe.


Main Course




keto tamale pie, tamale casserole, tamale pie

Servings: 10 servings

Calories: 387 kcal


  • 2
    floor beef or pork
  • Salt and pepper
  • three
    taco seasoning
  • 1
    chili powder
  • 1
    jalapeno, seeded and minced
  • 2
    tomato paste
  • 1/2
  • 1
    shredded cheddar cheese
  • 1/2
    coconut flour
  • 1/four
    almond flour
  • 2
    baking powder
  • 1/four
  • three
    giant eggs
  • 6
  • 1/eight
    cornbread taste
  • 1/four to 1/2


  1. Preheat the oven to 325F.

  2. In a 10-inch oven-proof skillet set over medium warmth, brown the bottom beef with somewhat salt and pepper till principally cooked via, breaking apart any clumps with the again of a picket spoon. Stir within the the taco seasoning, chili powder, and jalapeno.

  3. In a small bowl, whisk the tomato paste with the water till effectively mixed. Pour over the meat and stir in, then take away from warmth. Sprinkle with the shredded cheese.

  4. In a big bowl, whisk the coconut flour, almond flour, baking powder, and salt. Stir within the eggs, butter, and cornbread taste till effectively mixed.

  5. Add the water somewhat a time till the batter is thick however spreadable.

  6. Dollop the batter over the meat within the pan. Use a knife or an offset spatula to unfold excessive and to the perimeters.

  7. Bake 30 to 40 minutes, or till the perimeters are golden brown and the highest is agency to the contact. Remove and let cool 10 minutes earlier than serving.

Recipe Video


Guest submit by Carolyn

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