Keto Thai Basil Chicken – All Day I Dream About Food


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Thai basil hen is a straightforward hen stir fry with a basic Thai taste. Served it in lettuce wraps or over cauliflower rice, it’s one in every of our favourite simple keto dinner recipes. It takes solely 20 minutes to make, begin to end!

Titled image of Keto Thai Basil Chicken in a cast iron pan.

I am a Thai meals addict and I know I am not alone. It’s one of the vital fashionable takeout cuisines and with good motive. Every dish merely explodes with that distinctive spicy umami taste.

I have various Thai-inspired recipes, together with keto pad thai, Thai hen soup, and Thai Cucumber Salad. All of them are recipes we make time and again.

I truly created this recipe for keto Thai basil hen again in 2014, and I served it in lettuce wraps. I hadn’t thought of it in fairly a while however was lately impressed to make it once more.

And then I had the basic response that I so typically have: “Dang, this is so good, why don’t I make it more often???”. You’ll be asking your self the exact same factor!

Close up shot of Thai basil and Thai bird's eye chilies on a marble table.

What is Thai basil hen?

Thai basil hen is a basic dish that’s served in lots of Thai eating places. It’s fast to organize and packs a spicy punch. It’s official identify in Thai is pad kra pao gai.

The conventional model makes use of Thai holy basil, slightly than the common Italian-style basil we see in most grocery shops. But Thai holy basil isn’t all the time simple to come back by, so many recipes substitute Thai candy basil as a substitute.

Since I am neither Thai nor that effectively versed in conventional Thai delicacies, I refer you to this text from Eating Thai Food, which explains the standard technique of getting ready Thai Basil Chicken.

Related:  Keto Chicken and Waffle Sandwich Recipe

For this keto recipe, I modified the strategy in a number of methods. I used no matter Thai basil my native retailer had, which was probably the candy selection. I additionally used gluten-free tamari rather than the oyster sauce and soy sauce, and tossed in some chopped pink pepper for coloration.

And I skipped the sugar altogether as a result of this dish is so flavorful, it doesn’t want it!

Top down image of Thai basil chicken in a cast iron pan, beside some Thai basil and Thai chiles.

How to make keto Thai basil hen

  1. Prep your substances. Mince the garlic and shallots, crush the chilies (a mortar and pestle works effectively), and chop the hen thighs. Stir fries like this prepare dinner shortly so that you need your entire substances shut at hand, able to go.
  2. Heat the oil. Get it good and scorching!
  3. Add the seasonings. The garlic, shallot, and chilies go in first and are cooked solely till aromatic.
  4. Stir fry the hen. Making a stir fry means standing by, stirring virtually continually, in order that the meals cooks evenly. As lengthy as you narrow the hen into chunk-sized items, it is going to be accomplished in lower than 10 minutes.
  5. Add the sauces. Fish sauce is a staple of Thai cooking, as is soy sauce, and so they give the recipe the umami taste.
  6. Stir within the basil. Basil leaves prepare dinner in a short time so that you wish to add them on the very finish, and prepare dinner till they’re simply wilted.
  7. Serve instantly. We prefer it in lettuce wraps however it’s scrumptious over cauliflower rice too.
Thai basil chicken in lettuce wraps in a black bowl.

Frequently Asked Questions

What are Thai chiles and what are you able to sub for them?

Thai chiles, often known as chook’s eye chiles, are skinny, pink, and very spicy. I normally use the dried selection as a result of they’re simpler to come back by. If you’ll be able to’t discover any, attempt utilizing one recent jalapeno, finely minced, and pink pepper flakes to style.

Can you prepare dinner Thai basil hen in a wok?

Absolutely! I simply don’t occur to personal one and discover that a big skillet works simply as effectively.

Can you change the tamari or soy sauce with coconut aminos?

You can, however I wish to level out that coconut aminos truly has extra carbs than soy sauce. It additionally lacks the robust umami taste so the dish received’t be fairly pretty much as good.

Can you make Thai basil hen prematurely?

You might, however as with all stir fries, it’s going to be finest made recent. The leftovers do make a stunning lunch the subsequent day, although.

Thai basil chicken in a cast iron serving dish, in front of a bowl of lettuce cups.

More keto takeout favorites

Top down image of Thai basil chicken in a cast iron pan, beside some Thai basil and Thai chiles.

Ingredients

  • 2 tbsp coconut oil
  • three cloves garlic minced
  • 1 shallots minced
  • three to four dried Thai chiles, crushed OR 1/four tsp pink pepper flakes
  • 1 half lb boneless skinless hen thighs minimize into half inch items
  • half medium pink pepper chopped
  • 2 tbsp fish sauce
  • 1 tsp tamari or soy sauce
  • 1/four cup Thai basil leaves packed
  • 1/four tsp pepper
  • Additional pink pepper flakes to style

Instructions

  • Heat the oil in a big sauté pan over medium excessive warmth. When scorching, add the garlic and shallots. Cook about 1 minute, till aromatic. Add the crushed chiles and prepare dinner one other 30 seconds.

  • Add hen and pink pepper, and stir-fry till the hen is not pink, about 7 minutes. Stir within the fish sauce and tamari.

  • Stir within the basil and toss to mix. Cook till wilted, about 1 minute. Remove from warmth and sprinkle with pepper. Adjust different seasonings to style.

  • Serve in lettuce wraps or over cauliflower rice.

Nutrition Facts

Keto Thai Basil Chicken

Amount Per Serving (1 serving = 1/four of recipe)

Calories 416
Calories from Fat 268

% Daily Value*

Fat 29.8g46%

Carbohydrates three.1g1%

Fiber zero.6g2%

Protein 29.9g60%

* Percent Daily Values are primarily based on a 2000 calorie food regimen.

 



Guest submit by Carolyn

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