Low Carb Keto Enchilada Beef Casserole


Beefy, hearty, and completely child pleasant! This keto enchilada casserole is straightforward to make and an ideal low carb dinner for the entire household. This put up is sponsored by KBosh.

Titled image with a serving of beef enchilada casserole on a white plate, topped with slices of avocado.

Zucchini pizza crusts to the rescue!

Have I ever talked about how pleased it makes me to have the ability to take an previous excessive carb favourite and make it over into one thing wholesome, keto-friendly, and nearly indistinguishable from the unique?

Like this Keto Beef Enchilada Casserole. Virtually indistinguishable from the excessive carb selection. All the identical fundamental substances are there, with a number of notable substitutions.

First issues first, these tortillas have gotten to go! So what do you employ as a substitute?

Close up of a slice of keto enchilada casserole being lifted out of the pan.

Veggie Based Tortillas!

Okay so the KBosh crusts aren’t technically tortillas, however they’re extremely versatile and play the roll of tortillas exceptionally nicely.

We’ve beloved these crusts ever since we tried them a number of years in the past. When they first reached out to me, I was greater than a little bit skeptical. I knew I would in all probability be capable to get pleasure from them however my children have been the wild card. They are so immune to absolutely anything that doesn’t appear like what they’re used to.

The first time we made them, we simply made fundamental pizzas. And certainly one of my children got here tearing up from downstairs, the place they have been consuming pizza and watching motion pictures, merely to inform me that they have been actually good. Now that’s a ringing endorsement.

I’ve tried them out in plenty of methods, utilizing them as keto wraps and for keto quesadillas, they usually’ve held up splendidly each time! And the good half is that they’re actually low carb and keto-friendly. There are solely 3g whole carbs per crust.

Top down photo of a pan of keto enchilada casserole with a slice taken out.

Some nice coupon codes for KBosh Crusts!

Kbosh is providing some candy offers for my readers. Be certain to make use of the codes under for excellent financial savings.

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Save $24 if you buy eight packages: dream24
Save $13 if you buy 6 packages: dream13
Save $5 if you buy three packages: dream5

And in case you’re questioning, the crusts actually do get good and crisp and maintain as much as the pizza toppings, so long as you observe the right baking directions.

How to make Keto Enchilada Casserole

The good factor about doing this recipe as a casserole, moderately than rolled enchiladas, is that it’s even simpler to make. Similar to a lasagna, it’s a layered casserole with loads of meat, cheese, and scrumptious sauce.

For the tortillas: I used the KBosh Mexi Zucchini Crust, due to the Mexican aptitude. But I’ve tasted all of those and it actually doesn’t matter overly a lot which of them you employ.

You do want to chop them or tear them to suit the pan and canopy extra of the underside. I discovered I wanted 1 half of crusts per layer, and I minimize off any elements that have been overlapping or have been developing the edges, after which used these bits and items to fill within the gaps.

It doesn’t should be good, as as soon as it’s all baked collectively, it holds up properly.

Collage of veggie pizza crusts cut into pieces for keto enchilada casseroles.

The meat: For simplicity’s sake, I used floor beef and made mine a Beef Enchilada Casserole. I did drain a few of the fats from the pan after cooking the meat, as mine was fairly greasy and I didn’t need it to overwhelm the casserole.

You aren’t restricted to floor beef, nevertheless. You might simply use shredded beef or rooster as a substitute, and it might be scrumptious. I suggest ensuring it’s nicely shredded in order that it mixes in nicely with the sauce.

Keto Enchilada Sauce: Do not get packaged enchilada sauce, because it tends to have fairly a little bit of added sugar. My trick for straightforward keto enchilada sauce is solely to combine some taco seasoning into pureed tomatoes. I typically add a bit cayenne for further warmth.

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For this recipe, you possibly can merely combine the tomatoes and the seasonings proper into your floor beef.

Speaking of taco seasoning: Choose your seasoning correctly or make your individual, since so many comprise components like starch. Read the labels rigorously. I just like the Primal Palate model, however I additionally typically purchase small bulk luggage of it from Natural Grocer’s. Their model has no salt in it so I have to make use of extra salt.

If you need to merely make it your self, attempt utilizing about 1 half of tablespoons chili powder, 1 tsp paprika, 1 tsp salt, 1 tsp pepper, half of tsp cumin, and half of tsp garlic powder. That needs to be the correct quantity for this enchilada casserole recipe. You can style the sauce and modify to your liking.

The cheese: I used a brick of sharp cheddar that I grated myself, however a Mexican mix cheese can be good right here too.

Use only one/four of the cheese for the primary two layers (which involves about half of cup), then use the remaining cheese (about 1 full cup) for the highest layer to cowl it fully.

Bake and broil: Bake the casserole for about 30 minutes to get the whole lot to warmth by way of and to soften the cheese. You don’t have to stay it below the broiler as a final step however it does assist brown the highest attractively.

Watch it rigorously! If your broiler is as sturdy as mine, only a minute or two will do.

Ready to get pleasure from some scrumptious Keto Enchilada Casserole?

Beef enchilada casserole on a white plate in front of the pan. Slices of avocado on top.

Beefy Enchilada Casserole

Course:

Main Course

Cuisine:

Mexican

Keyword:

beef enchilada casserole, keto enchilada casserole

Servings: eight servings

Calories: 507.5 kcal

Ingredients

  • 2
    lbs
    floor beef
  • half of
    tsp
    salt
  • half of
    tsp
    pepper
  • 2
    cups
    pureed tomatoes
  • three
    tbsp
    taco seasoning
  • 1/four to half of
    tsp
    cayenne
  • four half of
    KBosh pizza crusts
  • eight
    ounces
    shredded dheddar cheese or Mexican cheese mix
    (I used Cabot sharp cheddar)

Instructions

  1. In a big skillet over medium warmth, add the bottom beef. Cook till little or no pink stays, breaking apart any clumps with the again of a fork, about 10 minutes. Sprinkle with the salt and pepper. Drain off the fats, if desired.

  2. Stir within the pureed tomatoes, taco seasoning, and cayenne (in case your taco seasoning is salt-free, it would be best to add extra salt). Cook till heated by way of and the meat is absolutely cooked, one other three to five minutes. Taste and modify seasonings as desired.

  3. Preheat the oven to 350F and spray a 9×13 casserole dish with coconut or avocado oil spray.

  4. Place one and a half pizza crusts on the underside of the pan, chopping to suit. Use the minimize bits to fill in any gaps. It doesn’t should be good.

  5. Top with 1/three of the meat/tomato combination and sprinkle with 1/four of the cheese. Repeat this layering 2 extra occasions, however use the entire remaining cheese for the highest layer.

  6. Bake 30 minutes, then activate the broiler for 1 to three minutes to brown the highest slighlty (watch rigorously!). Remove and let cool 10 minutes earlier than serving.

Nutrition Facts

Beefy Enchilada Casserole

Amount Per Serving (1 serving = 1/eight of recipe)

Calories 507.5
Calories from Fat 301

% Daily Value*

Fat 33.4g51%

Carbohydrates 5.7g2%

Fiber 1.7g7%

Protein 33.1g66%

* Percent Daily Values are primarily based on a 2000 calorie food plan.



Source “Carolyn”

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