Have you ever spent an lively day exterior, however failed to remain hydrated? Chances are your physique didn’t obtain sufficient pure electrolytes. That’s why I created a smoothie dice recipe designed to offer your physique extra pure electrolytes. Say goodbye to that electrolyte imbalance, and hi there to renewed vitality!
What are pure electrolytes?
Electrolytes are minerals which might be very important for the physique to perform usually. Lots of vegatables and fruits include the electrolytes our our bodies want… which is why you usually examine them in my weblog posts. As a runner + journey seeker, I work onerous to verify I’ve acquired the vitamins I must dwell my finest life.
Electrolyte minerals embrace:
I really like that crops include these minerals and we are able to simply get them by including extra crops to our food regimen! Let’s gasoline our our bodies with meals that works for us, not in opposition to us.
How can we enhance our electrolytes?
During the warmer months of the yr, considered one of our crew members, Lindsey, likes to make use of ConcenTrace® Trace Minerals Drops. They add an additional enhance of pure electrolytes on days when she’s doing quite a lot of work exterior or perspiring extra.
The liquid accommodates very concentrated ranges of minerals sourced from concentrated seawater in Utah’s inland sea. Some dwelling water filtration methods take away these minerals from the water, so that is a straightforward manner so as to add them again.
A mere 20 drops will remineralize a gallon of water. Lindsey says she makes use of these drops to efficiently stop in addition to deal with muscle cramping in her legs and different extremities.
While the beneath pure electrolytes smoothie dice recipe is nice to have available, typically I must take electrolytes with me on a future. If I’m operating greater than eight miles (particularly within the Florida warmth!) I’ve acquired some go-to methods to maintain my physique balanced in addition to energized:
Skratch Labs sports activities hydration drink combine provides concentrated minerals that you simply simply add to water. So you’ll be able to rehydrate in addition to replenish electrolytes on the identical time.
LMNT drink combine additionally focuses on a concentrated mixture of minerals to recharge your physique.
Both of those mixes are tremendous small and may slot in a pocket or operating pack, then used when wanted.
Are sports activities drinks good for you?
Sports drinks have lengthy been all the fad as methods to hydrate and replenish whether or not it’s throughout a sports activities sport or different instances of bodily exertion. However, when you look intently on the labels you’ll discover some unsavory components together with synthetic flavors and colours.
In an try and attraction to a bigger viewers, there are even natural, dye-free sports activities drinks accessible now. Always learn the ingredient record earlier than buy, and check out to decide on probably the most pure electrolyte drink yow will discover!
Natural Electrolytes Replenishers
There are loads of vegatables and fruits that present us with the mandatory electrolytes by a diverse, nutritious diet.
But within the case of an imbalance, there are two wonderful, 100% pure electrolyte replenishers which might be hundreds higher than sports activities drinks. Plus, they’ve fewer components than hydration drink mixes. I’m speaking about 100% pure coconut water and bananas.
Coconut water is an extremely good supply of potassium, it’s also naturally candy which might help present pure, easy carbohydrates for vitality.
Bananas are additionally recognized for his or her potassium, which is crucial for sustaining regular blood stress ranges and coronary heart perform.
Here are another plant primarily based meals that assist keep in addition to steadiness electrolytes naturally:
- Dill pickles
- vegetable juices (notably tomato)
- lettuce and different leafy greens (spinach is nice!)
- potatoes with pores and skin
- nuts and seeds
- melon and cucumber
- citrus fruits
- candy potatoes
- different produce with a excessive water content material
In different phrases, inexperienced smoothies and plant primarily based meals are unimaginable methods to maintain your physique balanced + hydrated.
I like to recommend including these cubes to the next recipes:
If you’re keen on this pure electrolyte smoothie dice recipe, don’t neglect to charge + evaluate it beneath… then take a look at another nice dice recipes I’ve created.