Rawkstar Kym Campell has not solely efficiently managed her personal PCOS signs, however has additionally turn out to be a PCOS well being coach to show others the very important position that meals performs in fertility. Today she’s sharing a scrumptious PCOS smoothie recipe, in addition to serving to us share with you our high fertility smoothie recipes. Did you recognize that meals can really assist with fertility?
Kym Campbell of Smart Fertility Choices
I met Kym Campbell, creator of Smart Fertility Choice + PCOS warrior mama just a few months in the past, and was in awe of her superior story. She realized the right way to handle PCOS (polycystic ovary syndrome) personally, and is keen about serving to different ladies take management of it as nicely via whole well being and wellness. Since then, she’s hosted 30-Day PCOS Challenges and helped hundreds of girls (her subsequent one begins 5/28).
How to take again your well being from PCOS
Working with an unbelievable workforce of medical doctors and well being coaches, Kym has created a PCOS weight loss plan program that focuses on complete meals vitamin after discovering the dearth of useful analysis + recipes on-line. Her outcomes communicate for themselves! And her tireless analysis efforts assist present ladies a wholistic technique to handle PCOS signs for a life nicely lived.
So many ladies really feel alone and ill-equipped to beat the battle with PCOS. So, begin with Kym. Her wealth of data and a spotlight to analysis supplies an important start line for girls in search of out a wholesome method in direction of fertility. I realized quite a bit from her PCOS journey, and know you possibly can too!
Foods to battle PCOS
So what meals can promote fertility in addition to the PCOS smoothie recipe beneath? Now, earlier than you come at me for this record of meals… do not forget that plant BASED doesn’t imply vegan. I share meatless recipes as a result of I understand how arduous it’s to swap meat for crops. Yet I’m all for a well-balanced weight loss plan, and that features ALL complete meals… like these:
- Animal protein– Why? A giant battle for these scuffling with PCOS is getting a nutrient balanced weight loss plan. Animal protein will help fill within the gaps and supply the vitamins your physique must battle again.
- Non-starchy greens– Kym recommends 1 lb of nutrient dense veggies every single day. These embrace (however aren’t restricted to): gourd greens, nightshades, and naturally, leafy greens! see why we turned quick buddies?!
- Whole meals carbs– meals like starchy veggies and legumes, in addition to complete grains like quinoa and buckwheat.
- Fats and oils– fish oil, olive + avocado oil, butter, nuts, seeds, fatty cuts of meat, eggs. Try to keep away from extra processed fat from cotton seed, canola, sunflower seed, soybeans, and rice bran. This PCOS smoothie recipe makes use of wholesome fats from coconut cream.
- Nuts and seeds– Need I say extra? A couple of of Kym’s favs embrace walnuts and chia seeds, in addition to flaxseeds.
- Low sugar fruits– While berries and melons are nice low sugar choices, do not forget that fruit incorporates pure sugar + fiber to assist break down that sugar, so take heed to your physique and don’t disguise the fruit!
Now let’s put these meals to the check and check out a brand new smoothie recipe!
PCOS smoothie recipe
Quite frankly, this smoothie’s acquired slightly little bit of the whole lot and a complete lot of goodness in each sip. A couple of notes that will help you obtain the right mix:
Coconut cream is the fatty cream in canned coconut milk. Did you recognize you possibly can precise purchase complete cans of simply this wealthy cream half?! Thrive Market has my fav model of coconut cream. Yet when you’ve got bother discovering this, then purchase full fats canned coconut milk, DON’T shake it earlier than opening, then use a spatula to scrape out simply the creamy half, leaving the milk on the backside.
Ceylon cinnamon, turmeric, pumpkin, and likewise ginger all comprise anti-inflammatory properties. Fighting irritation is necessary to managing PCOS signs.
Orange meals– If you observed a colour theme on this smoothie, then you definitely’re on to one thing! Orange meals are filled with vitamin A, and so is that this PCOS smoothie!
Now give this PCOS smoothie a mix, then go away a remark + overview to let me know the way it tasted. I really like pumpkin, so I immediately fell in love with this creamy creation!
More fertility smoothie recipes
Taking management of your well being doesn’t must be bland or tough. It might be as simple as measure, mix, sip! If the PCOS smoothie beneath was a win, then check out some extra PCOS-friendly smoothie recipes beneath:
These recipes aren’t solely insanely good, they’re loaded with complete meals that work on your physique.
Plant primarily based protein for PCOS smoothie
Want to show your smoothie right into a meal? Then add 1 serving of Protein Smoothie Boost, which simply turns any certainly one of these fertility smoothies right into a meal. No sugar, no components, no secret elements. Just hemp protein, chia seeds, and flax seeds loaded with wholesome fat.
I do suggest including slightly further liquid to this PCOS smoothie if utilizing Protein Smoothie Boost, to maintain it creamy in addition to skinny sufficient to drink.