Sesame Crusted Tofu Steaks | RecipeTin Eats


Here’s a fast and simple technique to rework tofu from boring to scrumptious: lower them into steaks and pan fry with a crispy sesame crust, then douse with Teriyaki Sauce. It’s a recipe that’ll change anyone’s thoughts about tofu!

Crispy Sesame-Crusted Tofu Steaks

Let’s get the uncomfortable reality about tofu out of the way in which. For many individuals, tofu seems to be bizarre. And has a wierd texture they wrestle with.

It’s not helped by the truth that the web is awash with recipes that use tofu as a meat substitute in basic dishes, however doesn’t precisely enhance them. Like tofu bolognese and tofu cottage pie – no!😩 Or they attempt to persuade you that tofu cheesecake is completely a factor and stacks as much as the actual deal. *She geese as vegans in every single place throw rotten tomatoes at her.*

So what’s the purpose of tofu, one may ask?

Because when ready effectively, it IS scrumptious. It’s one of many world’s best sources of plant-based proteins. It’s low calorie, low carb, has a beautiful style of contemporary soy beans and is a sponge for added flavour.

Today then is a straightforward recipe designed to benefit from tofu. We lower the tofu into steaks, coat it with sesame seeds after which pan-fry till crispy. The crunchy sesame crust provides a stack of flavour itself, but additionally creates a coating that the Teriyaki Sauce clings to. You actually get a squirt of Teriyaki Sauce in your mouth with each chunk – and we find it irresistible!

Best Tofu for Tofu Steaks

Tofu is broadly out there today. It is available in a broad vary of textures and kinds, from super-delicate, creamy, pudding-like variations which must be dealt with with excessive care, to agency and nearly haloumi-like in texture.

To make tofu steaks, it is advisable use a agency tofu that’s laborious sufficient to be dealt with like steak. It should be capable to be sliced, coated in sesame seeds and pan fried. It is bought labelled both as “firm tofu” or “hard tofu”.

If the labels confuse you, it’s simple to inform simply by choosing up the packet. If it feels agency sufficient to slice with out worrying concerning the tofu crumbling, it’s going to work simply superb for this recipe.

Here is one model of laborious tofu that I exploit. This is from Harris Farms (Sydney):

What else it is advisable make Sesame-Crusted Tofu Steak

In addition to the tofu, right here’s all it is advisable make this wickedly scrumptious tofu recipe:

  • Hard tofu or agency tofu – As described within the above part. Find it at on a regular basis grocery shops or Asian shops.

  • Sesame seeds – For the crispy coating. I exploit a mix of white and black seeds for visible curiosity. You can use only one or the opposite, for those who want.

    You will want eight tablespoons of sesame seeds to coat four x 100g / three.5oz steaks. This will look like loads, however belief me, you’ll use all of it. We’re speaking a giant hit of sesame flavour right here – and also you’ll find it irresistible!

  • Egg and flour – To stick the sesame seeds to the tofu. Egg is the last word meals glue!

For the Teriyaki Sauce

  • Soy sauce – I exploit Kikkoman for all my Japanese cooking. It’s essentially the most well-known Japanese soy model and a very good all rounder. Japanese soy is barely sweeter and extra delicate in flavour than Chinese gentle soy sauce, however the latter will do in a pinch. Otherwise us another general-purpose soy sauce.

    DO NOT use something labelled “dark soy sauce” or “sweet soy sauce” (it’s going to smash teriyaki sauce!).

  • Mirin – Syrupy and golden colored, mirin is a closely sweetened sort of rice wine with a deep flavour. It options often in Japanese meals, introducing sweetness to dishes and when decreased offers glazes like teriyaki their sheen. Good manufacturers embody Takara, Manjo and Hinode.

    Avoid very low cost mirin that’s not made in Japan which is normally an imitation product (reminiscent of Obento model broadly out there right here in Australia).

  • Cooking sake – Rice wine is used liberally in Japanese cooking so as to add umami and depth. Don’t hassle losing that boutique consuming sake you lugged all the way in which again from Japan for cooking, although! Cooking sake is less expensive and completely acceptable to be used, and today broadly out there even at grocery shops.

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Garnishes

  • Garlic – Finely sliced then fried in a bit of oil till crispy and golden, that is for a bit of tasty garnish on the tofu steaks.

    Bonus: It flavours the oil we use to pan fry the sesame steaks.

    Shortcut: Use retailer purchased crispy fried shallots. Regular readers know my pantry is rarely with out!

  • Green onion – To add a bit of sprinkle of color to an in any other case reasonably monochromatic dish! 😎


How to make Sesame-Crusted Tofu Steaks

Here’s tips on how to make tofu steaks which may simply make you shout for the primary time ever, “I TOTALLY LOVE TOFU!”

  1. Slice tofu (see picture additional up) – Slice tofu into “steaks” about 1.5cm / zero.6″ thick. Blocks come in several sizes however don’t get hung up on the proportions of your tofu. The thickness is extra vital.

    Coat in sesame seeds – Coat tofu in flour first, guaranteeing the whole floor is roofed. Shake off extra flour, then dip into crushed egg. As you take away it from the egg, let the surplus drip off earlier than putting right into a bowl with the sesame seeds.

    Press to stick then both cowl the floor with sesame seeds (spoon it over or use fingers), or flip and press. Repeat with remaining tofu steaks.

  2. Golden garlic – Cook the garlic slices in a bit of oil till golden and crispy. Don’t let it get too brown else it’s going to develop into bitter. Thin garlic slices burn in a flash so we’re utilizing a medium-low warmth right here, to be secure.

  3. Remove garlic to paper towels to empty. Leave the tasty garlic-flavoured oil within the skillet for the tofu.

  1. Pan-fry tofu – Crank up the warmth to medium-high, then add tofu steaks. Cook the primary facet till you possibly can see the white sesame seeds flip golden and crispy which takes round 1 half minutes. You’ll additionally scent the sesame flavour and if you go to show it, you’ll really feel that the sesame crust has adhered effectively to the tofu floor.

    The crust is likely to be set, however this isn’t a licence to man-handle the tofu! So flip with care.

  2. Sear edges – Cook the opposite facet for about 90 seconds too, till crispy. Then use tongs to face the tofu steaks up on their edge to make the edges crispy. You solely want about 30 seconds on every of the perimeters.

    Remove the tofu steaks straight onto serving plates or one serving platter as I do. Now we’re going to make the Teriyaki sauce in the identical skillet.

  1. Optional – discard unfastened sesame seeds: If you take photographs of your dinner (oh wait, is that simply me? 😂), you possibly can decide to pressure the oil to take away unfastened sesame seeds earlier than returning the oil into the skillet. This method, your Teriyaki Sauce will likely be debris-free. But that is completely elective! I don’t do that on Monday nights. I solely did this so you know the way to make this dish “neatly”. 😇

  2. Return oil into skillet. This tasty garlic-and-sesame flavour oil will add flavour to our Teriyaki sauce.


Making the Teriyaki Sauce

Here’s how the Teriyaki Sauce is made:

  1. Mix and simmer – Mix the mirin, cooking sake, soy sauce and a little bit of water right into a jug. Don’t be tempted to shortcut this by pouring every sauce individually into the skillet. When a small amount of candy liquids hit a sizzling skillet, it’s going to evaporate in seconds and caramelise or worse, burn! We want a minimal quantity of liquid to make sure this doesn’t occur. So combine the Teriyaki sauce elements in a jug first then pour it into the skillet.

  2. Syrupy – Simmer for about 1 minute till it modifications from watery to syrupy. We’re after a skinny syrup right here as a result of (a) it’s going to thicken because it cools from sizzling to heat (ie. from skillet to plating as much as in your mouth); and (b) if it’s too thick, the flavour is simply too sturdy and can overwhelm the dish.

    Then instantly pour the Teriyaki Sauce over the Sesame Crusted Tofu Steaks. Sprinkle with crispy garlic bits and inexperienced onion, then serve!

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Mmm, that Teriyaki Sauce-soaked sesame crust …

The sesame crust stays crispy for fairly a very long time even as soon as doused with the sauce. Far longer than it’s going to take so that you can serve and eat it.

Also, one other nice characteristic of this dish is that the Teriyaki Sauce actually clings to that sesame crust, excess of you’d count on. You’ll expertise the greatness of what this implies if you take your first chunk and also you get a superb squirt of Teriyaki Sauce in your mouth if you chunk into the sesame crust!

What to serve with Sesame-Crusted Tofu

Plain rice – There’s sufficient flavour and residual sauce right here that it may be served with any plain rice facet. Options: Plain white rice, jasmine, basmati, brown rice and cauliflower rice (for these of you with higher low-carb-will-power than me).

Flavoured rice – If you’re after one thing a bit of extra fascinating, attempt it with a flavoured rice facet. Fried rice or seasoned rice could be the go. Here are some solutions:

Greens – As for some greens, a Japanese Slaw could be completely on-theme right here. Else, listed here are another choices to finish your dinner:

Hope you take pleasure in this web site’s first-ever recipe starring tofu! How did it take me 6 complete years to get right here?? – Nagi x


Watch tips on how to make it

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Drizzling Teriyaki Sauce over Sesame crusted Tofu Steaks with Teriyaki Sauce

Sesame Crusted Tofu Steaks with Teriyaki Sauce

Servingsfour

Tap or hover to scale

Recipe video above. Sesame seeds add wonderful flavour and provides tofu a crispy crust crust that stays crispy even when doused with Teriyaki Sauce. Great fast and simple recipe to transform tofu haters – so removed from bland, we’re in a unique stratosphere!

Instructions

Sesame coating:

  • Season tofu: Pat tofu dry with paper towels. Sprinkle with salt and pepper.

  • Prepare crust coating: Place flour, egg and sesame in separate bowls (medium shallow bowls or tupperware greatest).

  • Sesame crust: Press tofu into flour, shake off extra. Dip in egg, then let extra drip off earlier than coat in sesame seeds, urgent to stick throughout. Repeat with remaining tofu.

Cooking:

  • Crispy garlic: Heat oil in a non stick skillet over medium warmth. Add garlic and prepare dinner till golden and crisp. Remove and drain on paper towels.

  • Cook tofu: Turn warmth as much as medium-high. Place tofu in skillet and prepare dinner for 1 half minutes till the sesame smells nutty and turns into crisp. Turn fastidiously and prepare dinner the opposite facet for 1 half minutes. Then use tongs to prop the tofu steaks up on its sides to sear the perimeters till crisp – about 30 seconds either side ought to do it (see video for my approach).

  • Drain: Remove tofu to paper towel lined plate.

  • Teriyaki Sauce: Lower warmth to medium then add Teriyaki Sauce elements. Simmer for 1 minute till it reduces to a syrupy consistency, then take away skillet from range.

  • Serve: Place tofu steak on plate. Spoon over Teriyaki Sauce (it clings to sesame, don’t be concerned, crust stays crispy). Sprinkle with garlic and inexperienced onion. Devour, then declare, “I LOVE TOFU!!”.

Recipe Notes:

1. Firm tofu – Get tofu labelled as “extra firm” or “hard”. You’re after a block that seems like a rubber sponge you could slice and deal with like steak. Not the super-soft jelly-like tofu that you need to deal with with care. That will fall to bits for those who attempt to put together it per this recipe.
Here in Australia, it’s super-handy that tofu typically is available in an acceptable block dimension such you could simply slice it and use as-is, no trimming required. Anything across the pictured dimension is okay. Other shapes, like batons and cubes, may even work – simply extra turning is required in pan.
Cooking tofu: Tofu doesn’t must be cooked, we’re simply making the sesame crispy and heating tofu via.
2. Sesame seeds – Feel free to only use white or black sesame seeds. I exploit each for visible curiosity.
three. Garlic – This is to make crispy garlic bits to sprinkle on prime. For a shortcut choice, simply use store-bought crispy shallots (Asian part of Woolies, Coles, or cheaper at Asian shops).
four. Soy sauce – I exploit Kikkoman for all my Japanese cooking which is essentially the most well-known model, and a very good all-rounder. It is barely sweeter and extra delicate in flavour than Chinese gentle soy sauce, although that can do in a pinch. Else another all-rounder soy sauce. DO NOT use something labelled “dark soy sauce” or “sweet soy sauce” (it’s going to smash teriyaki sauce!).
5. Mirin – Syrupy and golden colored, mirin is a closely sweetened sort of rice wine with a deep flavour. It options often in Japanese meals, introducing sweetness to dishes and when decreased offers glazes like teriyaki their sheen. Good manufacturers embody Takara, Manjo and Hinode. Avoid very low cost mirin, which is normally an imitation product.
6. Cooking sake – Rice wine used liberally in Japanese cooking so as to add umami and depth. Don’t hassle losing that boutique consuming sake you lugged all the way in which again from Japan for cooking, although! Cooking sake is less expensive and completely acceptable to be used, and today broadly out there even at grocery shops.
7. Make forward – Best made contemporary so the sesame coating is crispy and toasty. It does keep crispy for a day or so (with out  sauce on it) nevertheless it actually is greatest freshly made. Can resurrect with a fast pan fry to reheat.
eight. Nutrition per serving, 1 tofu steak plus sauce.

Nutrition Information:

Calories: 298cal (15%)Carbohydrates: 14g (5%)Protein: 15g (30%)Fat: 20g (31%)Saturated Fat: 2g (13%)Polyunsaturated Fat: eightgMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 41mg (14%)Sodium: 736mg (32%)Potassium: 129mg (four%)Fiber: threeg (13%)Sugar: threeg (three%)Vitamin A: 91IU (2%)Vitamin C: 1mg (1%)Calcium: 295mg (30%)Iron: fourmg (22%)

Life of Dozer

His “why can’t I come inside??” look.

You would assume after a beach-swim > sand-roll > hose-down routine going down nearly every single day of his life, he would perceive the deal. But noooo. I nonetheless get the pitiful “what did I do wrong, don’t you love me anymore” look. 😖



Guest publish by Nagi

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