Crispy Sesame-Crusted Tofu Steaks
Best Tofu for Tofu Steaks
What else it is advisable make Sesame-Crusted Tofu Steak
For the Teriyaki Sauce
How to make Sesame-Crusted Tofu Steaks
Making the Teriyaki Sauce
Mmm, that Teriyaki Sauce-soaked sesame crust …
What to serve with Sesame-Crusted Tofu
Watch tips on how to make it
Sesame Crusted Tofu Steaks with Teriyaki Sauce
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Japanese(ish), Modern Asian
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Season tofu: Pat tofu dry with paper towels. Sprinkle with salt and pepper.
Prepare crust coating: Place flour, egg and sesame in separate bowls (medium shallow bowls or tupperware greatest).
Sesame crust: Press tofu into flour, shake off extra. Dip in egg, then let extra drip off earlier than coat in sesame seeds, urgent to stick throughout. Repeat with remaining tofu.
Crispy garlic: Heat oil in a non stick skillet over medium warmth. Add garlic and prepare dinner till golden and crisp. Remove and drain on paper towels.
Cook tofu: Turn warmth as much as medium-high. Place tofu in skillet and prepare dinner for 1 half minutes till the sesame smells nutty and turns into crisp. Turn fastidiously and prepare dinner the opposite facet for 1 half minutes. Then use tongs to prop the tofu steaks up on its sides to sear the perimeters till crisp – about 30 seconds either side ought to do it (see video for my approach).
Drain: Remove tofu to paper towel lined plate.
Teriyaki Sauce: Lower warmth to medium then add Teriyaki Sauce elements. Simmer for 1 minute till it reduces to a syrupy consistency, then take away skillet from range.
Serve: Place tofu steak on plate. Spoon over Teriyaki Sauce (it clings to sesame, don’t be concerned, crust stays crispy). Sprinkle with garlic and inexperienced onion. Devour, then declare, “I LOVE TOFU!!”.
Here in Australia, it’s super-handy that tofu typically is available in an acceptable block dimension such you could simply slice it and use as-is, no trimming required. Anything across the pictured dimension is okay. Other shapes, like batons and cubes, may even work – simply extra turning is required in pan.
Cooking tofu: Tofu doesn’t must be cooked, we’re simply making the sesame crispy and heating tofu via.
2. Sesame seeds – Feel free to only use white or black sesame seeds. I exploit each for visible curiosity.
three. Garlic – This is to make crispy garlic bits to sprinkle on prime. For a shortcut choice, simply use store-bought crispy shallots (Asian part of Woolies, Coles, or cheaper at Asian shops).
four. Soy sauce – I exploit Kikkoman for all my Japanese cooking which is essentially the most well-known model, and a very good all-rounder. It is barely sweeter and extra delicate in flavour than Chinese gentle soy sauce, although that can do in a pinch. Else another all-rounder soy sauce. DO NOT use something labelled “dark soy sauce” or “sweet soy sauce” (it’s going to smash teriyaki sauce!).
5. Mirin – Syrupy and golden colored, mirin is a closely sweetened sort of rice wine with a deep flavour. It options often in Japanese meals, introducing sweetness to dishes and when decreased offers glazes like teriyaki their sheen. Good manufacturers embody Takara, Manjo and Hinode. Avoid very low cost mirin, which is normally an imitation product.
6. Cooking sake – Rice wine used liberally in Japanese cooking so as to add umami and depth. Don’t hassle losing that boutique consuming sake you lugged all the way in which again from Japan for cooking, although! Cooking sake is less expensive and completely acceptable to be used, and today broadly out there even at grocery shops.
7. Make forward – Best made contemporary so the sesame coating is crispy and toasty. It does keep crispy for a day or so (with out sauce on it) nevertheless it actually is greatest freshly made. Can resurrect with a fast pan fry to reheat.
eight. Nutrition per serving, 1 tofu steak plus sauce.
Calories: 298cal (15%)Carbohydrates: 14g (5%)Protein: 15g (30%)Fat: 20g (31%)Saturated Fat: 2g (13%)Polyunsaturated Fat: eightgMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 41mg (14%)Sodium: 736mg (32%)Potassium: 129mg (four%)Fiber: threeg (13%)Sugar: threeg (three%)Vitamin A: 91IU (2%)Vitamin C: 1mg (1%)Calcium: 295mg (30%)Iron: fourmg (22%)