Need an invigorating morning pick-me-up or energizing snack? This tart + candy strawberry smoothie recipe is the proper health-boosting deal with – an totally scrumptious mix of antioxidant-rich strawberries, nutrient-packed cherries and protein-rich cashews. Let’s discuss how you can make a strawberry smoothie like a professional.
Banana free smoothie
I at all times get requests for banana-free smoothie recipes, and this one delivers! Yet how does this smoothie keep creamy and candy? Well, cashews are the key ingredient.
While any form of plant milk can be utilized on this smoothie, cashew milk is by far the creamiest. And the two additional tablespoons of uncooked cashews add wholesome fats + a creamy end with out including the additional taste that comes from almonds.
If you want some extra banana free smoothie recipes, then mix via this record:
Don’t fear banana lovers; I’ve obtained tons of smoothies with banana too!
Fresh vs frozen strawberries
Another frequent smoothie query is whether or not to make use of contemporary or frozen elements. While fruits do lose a few of their dietary worth when frozen, they’re usually frozen in season + on the peak of freshness. So whether or not you purchase contemporary or frozen, you’ll nonetheless get nice vitamin out of this strawberry smoothie.
How to freeze strawberries
Often, I purchase strawberries in March (peak of the season right here in Florida), and freeze them. BAM! I’ve obtained the very best strawberries round for a number of months of strawberry smoothies. Here’s my course of:
- Place strawberries in a colander after which rinse completely with water. Pat dry with a clear towel.
2. De-hull the strawberries utilizing both a knife or strawberry huller.
Three. Place the strawberries on a baking tray, ensuring every berry doesn’t contact.
four. Freeze for no less than an hour.
5. Place frozen strawberries in a resealable freezer bag and retailer within the freezer for as much as 12 months.
This strawberry smoothie recipe will be made with contemporary or frozen strawberries. If you aren’t utilizing a excessive powered blender, then be sure that to thaw the berries barely earlier than mixing.
How to make a strawberry smoothie
It’s really easy to make a strawberry cherry cashew smoothie. Depending in your blender, soaking the cashews previous to mixing may assist. You can soften cashews with three strategies:
The first technique includes soaking the cashews in a single day for eight hours in water.
The second technique includes boiling the cashews in sizzling water for 5-10 minutes.
The third technique includes bringing the coconut water to a boil, then turning off the warmth and including the cashews to soak within the sizzling coconut water for 30 minutes to an hour.
Once the cashews are softened, drain, then add them to the blender together with the cashew milk, strawberries and frozen cherries. Blend till easy and creamy. If the strawberry smoothie is just too thick, add a bit extra cashew milk, or water, and proceed mixing till reaching the specified consistency.
Health advantages of a strawberry smoothie
From taste to well being advantages, cherries have a lot to supply on this smoothie. Not solely have they got a welcoming tartness that balances out the sweetness, they’re additionally full of highly effective antioxidants. Cherries additionally help wholesome sleep and scale back irritation.
Strawberries are filled with vitamin C, which boosts your immunity in addition to reduces the free-radicals that trigger illness. With all the chilly and flu viruses circulating, there’s no higher time to load up on vitamin C!
Cashews are a fantastic supply of plant-based protein. Cashews present heart-healthy omega-Three and omega-6 fatty acids, together with nutritional vitamins E, Ok, and B6 and Manganese, Magnesium, Copper, in addition to Phosphorous and Zinc.
Whip up this tasty strawberry smoothie recipe as a health-packed breakfast or satisfying snack. The entire household will love this creamy deal with!