Keto Dessert: Traditional Greek Salad

This conventional Greek salad is made with recent veggies, creamy feta, kalamata olives, and a easy lemon-oregano French dressing.

Growing up simply three hours away from Chicago, we’d frequent the Windy City ceaselessly. One of my favourite recollections of Chicago which has remained a practice to this present day is consuming genuine Greek meals in Greektown.

Whether it’s Greek Egg Lemon Soup, Creamy Yogurt Tzatziki or Greek Souvlaki, I’m an enormous fan of all Greek delicacies!!

Regardless of what else everybody orders, one factor stays the identical each go to: we at all times get a big Greek salad for the desk. Starting a meal with a salad just isn’t solely an effective way to gasoline your physique with vitamins but it surely’s an effective way to refill on a low-calorie merchandise.

What’s in a conventional greek salad:

Traditionally you can see chopped romaine, cucumbers, tomatoes, onions, feta cheese, and kalamata olives. Sliced, canned beets are generally added as effectively. If you could have recent herbs like parsley or dill I recommend these as effectively.

Greek Village Salad with Kalamata Olives and Feta Cheese - a fast and easy side dish recipe

Differences between a conventional greek salad and a greek village salad:

A Greek Village Salad is a chopped vegetable salad that doesn’t include lettuce. You can view my recipe for a Greek Village Salad right here.

What’s within the salad dressing?

A conventional Greek French dressing is made with olive oil, lemon juice, crimson wine vinegar, garlic, oregano, salt, and pepper. Fresh dill is often added as effectively.

Prepping forward of time:

If the salad base is manufactured from lettuce I don’t advocate dressing the salad greater than 5 minutes earlier than you intend to serve. If you gown the salad too far upfront you’ll find yourself wilting the greens. To save time, you’ll be able to prep the French dressing as much as three days upfront and easily toss with the greens proper earlier than serving. If you’re dressing a cabbage-primarily based salad or a village salad that doesn’t have lettuce you’ll be able to gown it a bit extra forward of time.

Related:  Spanish Seafood Paella Recipe Masterchef

Cheeses used:

Block or crumbled feta each work however I like utilizing giant blocks of feta cheese which is customary in Greece.

What to serve with a greek salad?

Many issues will complement a greek salad. Here are some choices you’ll be able to serve it with



What are your favourite Greek specialties? Are there any you’d like me to make? Let me know!

Your fork is ready.

Traditional Greek Salad

This conventional Greek salad is made with recent veggies, creamy feta, kalamata olives, and a easy lemon-oregano French dressing.


Course: Salad

Cuisine: greek

Keyword: straightforward greek salad, greek salad

Prep Time: 15 minutes

Total Time: 15 minutes

Servings: four

Calories: 265kcal



  • eight cups chopped romaine
  • 1 giant tomato lower in wedges
  • 1 medium English cucumber sliced
  • 1 cup crimson onion lower in wedges
  • four ounces feta cheese cubed
  • 1/2 cup kalamata olives pitted
  • 1/four cup banana pepper rings

Greek Vinaigrette

  • 1/four cup olive oil
  • 2 tablespoons lemon juice juiced
  • 2 tablespoons crimson wine vinegar
  • 2 tablespoons recent dill minced – non-compulsory
  • 1 teaspoon oregano
  • 1 clove garlic grated
  • 1 teaspoon salt
  • 1/2 teaspoon pepper


  • Assemble the salad in a big serving bowl by layering the lettuce with all remaining substances.

  • Whisk the Greek French dressing in a small bowl and drizzle on the salad proper earlier than serving. Divide between bowls to serve.

Nutrition Facts:

Serving: 2cups | Calories: 265kcal | Carbohydrates: 13g | Protein: 6g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 25mg | Sodium: 1176mg | Potassium: 331mg | Fiber: threeg | Sugar: 6g | Vitamin A: 659IU | Vitamin C: 26mg | Calcium: 189mg | Iron: 1mg

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Guest submit by Liz DellaCroce

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