Vegan Keto Crock Pot Pilaf (gluten-free, paleo, nut-free)

So, right here we’re with one other prompt pot recipe. Since receiving one for Christmas final 12 months, I’ve been utilizing it just about daily. Typically, I’ve simply been making cauliflower rice-based dishes (curries, the chili from my cookbook, sloppy joes), however the different day on the grocery retailer, I used to be strolling down the aisle with the rice mixes, and the pilaf caught my eye. So, I assumed that I might make a vegan keto prompt pot pilaf as a result of 1) the moment pot does make issues in a short time with little or no oversight wanted and a pair of) I just like the little mechanical music it chirps when the lid goes on.

Anywho, this pilaf is impressed by the boxed model from Near East that my mother would make for my brother and I just about each evening once we had been youngsters. I cherished that stuff and ate a lot of it, it’s form of unusual that I haven’t considered making a vegan keto model till now. But right here we’re, and I suppose the celebs are simply aligning now that I’ve the moment pot. Also, I’m not attempting to push IP life on anybody – I had no thought I used to be going to get one and ended up profitable it at a Yankee Swap/White Elephant and am now simply attempting to think about methods to make use of it! So, I hope these recipes are useful.

Because I attempt to make recipes accessible, there are substitution choices beneath for these that will not have the ability to eat sunflower seeds. Sunflower seeds are additionally a bit greater in carbs than pepitas and almonds – it’s not large, however I do know a few of you want to essentially dial in your carb counts daily. I additionally included range prime and gradual cooker instructions within the notes beneath, so you can also make this with out an prompt pot, should you don’t have one.

Related:  Is Keto Diet Good For Diabetics Type 2

Vegan Keto Paleo Instant Pot Pilaf

Notes on Making Vegan Keto Crock Pot Pilaf (gluten-free, paleo, nut-free)

  • If you can’t have sunflower seeds, shelled pumpkin seeds (pepitas) or slivered almonds will even work! They may be subbed at a 1:1 ratio.
  • I like to make use of a hybrid launch methodology, ready about 5 minutes for the sunflower seeds to proceed absorbing any liquid, after which releasing the remainder of the steam (fastidiously!), however it’s also possible to do a fast launch or a pure launch right here.
  • If you would not have an prompt pot, you’ll be able to simply prepare dinner this on the range in a dutch oven or different lidded pot. I might prepare dinner this on medium-low warmth, coated, and stir it each jiffy to forestall burning till the seeds have absorbed the liquid and the rice is comparatively comfortable. It will take not less than 20 minutes, however will range. You may additionally prepare this dinner in a gradual cooker. I’d recommend excessive for about Three-Four hours (relying in your gradual cooker), or low for 5-6 hours (once more, relying in your slow-cooker – that is one thing you form of should fiddle with the primary time you make it, as a result of there actually isn’t a regular setting).
  • While I try to supply correct dietary data, completely different manufacturers and types of ingredient have differing nutrient values, so your calculations could range.

Vegan Keto Crock Pot Pilaf (gluten-free)

Vegan Keto Instant Pot Pilaf (gluten-free)

This hearty and filling vegan keto prompt pot “rice” pilaf recipe makes for a scrumptious and straightforward facet dish.


  • 2 12-oz (340-g) packages of frozen cauliflower rice (24oz/680g whole)
  • 1/2 cup (60g) sunflower seeds
  • 1 tbsp olive oil
  • 1/2 cup (120ml) vegetable broth
  • 1 tsp garlic powder
  • 1 tbsp dried parsley
  • Three/Four tsp salt
  • recent parsley for garnish
Related:  Constipation and the Keto Diet


  1. Combine all substances (besides recent parsley) in your prompt pot, ensuring to interrupt up any giant chunks of cauliflower rice that are inclined to clump collectively. Secure the lid and prepare dinner on excessive stress for Four minutes. Let sit for round 5 minutes earlier than fastidiously releasing the stress within the prompt pot. Stir and fluff the “rice” and garnish with recent parsley to serve.


I at all times purchase frozen cauliflower rice as a result of it’s a lot more economical! If you do not have an prompt pot, get yours here including over 100 slow cooker recipes for Keto dieters!

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *